Drinking Water Keeps You Young

Drinking plenty of water is great for your skin. If you don't drink enough water, you'll suffer from dry skin, and you'll be likely to use more creams and lotions to moisturize. However, creams and lotions don't strike at the root of the problem. Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles.

If you don't drink enough water, your body will try to retain it in order to conserve resources. This retention makes your skin puffy and can even lead to bloating.

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Lose Stomach Fat Fast.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

If you're thirsty, you're going to eat more. Isn't that strange? But it's true. So before you sit down to eat, drink a glass of cool water, wait a few minutes, then dish out your sensible portion and begin to eat. Much better! You'll be surprised at how effective this way to lose stomach fat is. You can try other ways to drink more water, maybe like adding fruits to water making a Fruit Infused Water in you Infuser Water Bottle, way easier ...  Give it a try!

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Benefits of Honey Water !

The sugar in honey is a natural sugar, which provides a healthy source of calories. Not only that, it can help to ward off any sugary sweet beverage cravings you may have.

Drinking a warm glass of water with honey first thing in the morning helps to improve your digestive system. The antiseptic benefits of honey help relieve the acidity in your stomach while increasing the production of intestinal mucus. By using raw, local honey you help to acclimate your body to the pollens of your area.

Move over coffee  – honey and warm water are the new dream team for boosting energy.  The benefit to your energy levels by staying hydrated has all but been shouted from a rooftop, hot water with honey can help reduce the soreness and irritation of a sore throat.

Foods That Are More Nutritious Raw

Raw Nuts Protect the Heart

Raw nuts have healthy fats that are essential to the body. Raw nuts can help lower the LDL (low-density lipoprotein), or "bad," cholesterol level in the blood.

Raw Broccoli Fights Cancer

Eating raw broccoli, and the chewing process involved, helps to rupture the special compound that is located in the plant's cell walls, an enzyme called myrosinase, that revs up your liver's ability to detoxify carcinogens.

Raw Juice Retains Vitamins

What could be better for you than fruit or vegetable juice from the store? Raw fruit and vegetable juice! When you buy juice, it is always pasteurized. Pasteurization not only kills bacteria and preserves the juice, it also destroys many (if not most) of the vitamins, minerals and enzymes, along with their health-promoting properties. 

Raw Cacao Is Brain Food

Raw cacao (chocolate) contains a wealth of nutrients: essential vitamins and minerals that boost the body's neurotransmitters, and phyto-chemicals that activate the mood-elevating emotion of "euphoria."

Raw Chia Seeds Are Nutrient-Dense

Four tablespoons of chia seeds supply as much calcium as three cups of milk, as much magnesium as 10 stalks of broccoli, as much iron as one-half cup of red kidney beans, 30% more antioxidants than blueberries, 25% more dietary fiber than flaxseed and approximately the same amount of omega-3 as a 32-ounce fillet of salmon. Instead of a typical hot breakfast cereal, try a chia breakfast pudding for a more nutritious start to your day!

What are electrolytes?

An electrolyte is any substance that contains free ions that behaves as an electrically conductive medium (conducts electricity). All higher forms of life cannot exist without electrolytes, and that includes humans.

In our bodies, electrolytes include sodium (Na⁺), potassium (K⁺), calcium (Ca²⁺), bicarbonate (HCO₃^-, magnesium (Mg²⁺), chloride (C1^-), hydrogen phosphate (HPO₄^2-), and hydrogen carbonate (HCO₃^-). 

Electrolytes regulate our nerve and muscle function, our body's hydration, blood pH, blood pressure, and the rebuilding of damaged tissue. Various mechanisms exist in our body that keep the concentrations of different electrolytes under strict control.

Electrolyte levels are kept constant by our kidneys and several hormones - even when our bodies trigger changes. When we exercise we sweat and lose electrolytes, mainly sodium and potassium.

Source from: http://www.medicalnewstoday.com/

BLOATING: CITRUS SENSATION !

Many women suffer from uncomfortable bloating. Whether caused by eating too much salt or a hormonal fluctuation like menstruation, water-rich foods such as lemon and cucumber can bust bloat. Next time you’re feeling bloated, try this citrus-infused recipe. You don’t even need to refrigerate it – it can last on the counter for up to three days!

Ingredients

• 2 lemons, sliced  
• 1/2 cucumber
• 10-12 mint leaves
• 3 quarts water

This wonderful post was inspired by a post read on Dr. OZ’s page.

Protect your wallet, protect your health, protect your planet. ♥

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Trending: GINGER.

I've been noticing that there are a lot of people using Ginger root for a lot of things, and I have tasted it in a lot of drinks, and it tastes very good, but besides the good tasting I found out that it has A LOT of benefits, like :

Ginger root (Zingiber officinale) is well known as remedy for travel sickness, nausea and indigestion and is used for wind, colic, irritable bowel, loss of appetite, chills, cold, flu, poor circulation, menstrual cramps, dyspepsia (bloating, heartburn, flatulence), indigestion and gastrointestinal problems such as gas and stomach cramps.

I will leave you a recipe to try it:

Kiwi, Ginger, and Mint Water

SERVINGS: 4

1 kiwi, sliced

1 Tbsp ginger, freshly grated

3 Tbsp fresh mint, finely chopped

1 Tbsp raw honey

PLACE all ingredients in a 1-quart jar filled with water. 

Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving, then pour it on your Infuser Water Bottle. Serve chilled with ice cubes and enjoy !

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(Recipe found at http://www.prevention.com/)

- Maritza Valdez