How to Increase Your Metabolism ..

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Understand what metabolism is. In the simplest terms, metabolism is the rate at which your body burns calories. Very few people have a fast metabolism.  A faster metabolism will enable you to lose more weight than a person with the same activity level, diet, and weight.

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   Determine what is influencing your metabolism. There are some factors that you can control and change, and some factors that you can't.
   
• Age - Metabolic rate decreases 5% each decade, after the age of 40 ^[2], partly because of decreased muscle mass.
• Gender - Men generally burn calories more quickly than women because they have more muscle tissue.^[2]
• Heredity - You can inherit your metabolic rate from previous generations.^[2]
• Thyroid disorder - Hypothyroidism (underactive thyroid gland) andhyperthyroidism (overactive thyroid gland) can slow down or speed up metabolism, but only 3% and .3% of the population have hypo- and hyperthyroidism respectively.
• Weight - different tissues of your body contribute different amounts to resting metabolism. Muscle contributes more than fat per unit mass and, because it is denser than fat, muscle contributes much more per unit volume ^[2], but this may not be practically significant ^[3]. See "Weight training" below.

3 Eat small, frequent meals. Extending the time between meals makes your body go into "starvation mode," which decreases your metabolism as a means to conserve energy and prevent starvation. While some people are able to lose weight through intermittent fasting, most people generally eat less overall when they eat small, frequent meals. In addition to having four to six small meals per day^[6] eating healthy snacks will also increase metabolism

Brain foods that will improve your focus and concentration ...

Blueberries

Studies show that blueberries boost “concentration and memory” for up to five hours because “the antioxidants in blueberries stimulate the flow of blood and oxygen to [your] brain – and keep the mind fresh”.

Green tea

Green tea helps you focus for two reasons: one, it contains caffeine, and two, it contains l’theanine. There is no doubt that caffeine helps you focus and improves your alertness. 

Avocados

According to WebMD, “every organ in the body depends on blood flow, especially the heart and brain”, and avocados “[enhance] blood flow, offering a simple, tasty way to fire up brain cells”.

Leafy green vegetables

Leafy green vegetables are full of antioxidants and carotenoids, which boost your brain power, and help protect your brain.

Fatty fish

Fatty/oily fish contains omega-3 fatty acids which “aid memory, mental performance and behavioral function”. People who are deficient in omega-3′s are more likely to have “poor memory, mood swings, depression and fatigue”.

Water

If you want to improve your focus, you need to drink enough water. Water “gives the brain the electrical energy for all brain functions, including thought and memory processes”, and it has been proven to help you “think faster, be more focused, and experience greater clarity and creativity”.

Dark chocolate

Dark chocolate (dark chocolate, not the sugary, milky kind) can help you focus for a number of reasons. First, it contains a small amount of caffeine, which has been proven to heighten mental alertness.

Flax seeds

Like a few of the foods listed already, flax seeds are high in magnesium, B-vitamins, omega-3 fatty acids, and fiber, all of which aid with mental clarity, weight loss, and ultimately, focus.

Nuts

Nuts are great for your body in the long-term. “Nuts and seeds are good sources of the antioxidant vitamin E, which is associated with less cognitive decline as you age”, and you just need an ounce of them a day to get this benefit.

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Things Every Woman Needs to Do for Her Skin:

Double Up on Fruits and Vegetables

Eating the right amount of fruits and vegetables can give you a healthy, vital glow. 
Either you eat them or make a Fruity Water with them. 

Do This Only Twice a Day

Most women wash their face three to four times a day, says Emmy Graber, MD, 
a dermatologist and assistant professor of dermatology at the Boston University School of Medicine, 
but studies show that twice a day is optimal. The more you wash, the more likely you are to 
strip your skin of natural oils. 

Totally Worry About Sunscreen...

...even when you think you're protected by clothing.

Choose the Least-Popular Sleep Position

Only 14 percent of Americans sleep on their back—even though it's the best way 
to prevent sleep wrinkles.
Sleeping on the side or on the stomach (done by 63 percent and 16 percent of us, respectively) 
has been shown to cause wrinkles on the parts of the face pressed into the pillow

Stay Hydrated ! 

When the temperatures rise, getting enough to drink is important 
whether you’re playing sports, traveling or just sitting in the sun.

This post was inspired by an article read on: http://www.oprah.com/

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Drinks That Lower Blood Pressure

1. Beet juice 

How it works: Beets are a good source of potassium -- and a good source of folate, both of which are important in regulating blood pressure. What's more, beets contain nitrate, which is converted into nitrites once ingested. Nitrites relax smooth muscle tissue and increase blood flow. Finally, beets support healthy blood vessel function and battle homocysteine, which can damage blood vessels. 


2. Hibiscus tea 

How it works: Like pomegranate juice, hibiscus contains bioactive phytochemicals that act as a natural ACE inhibitor. One study showed that hibiscus tea was as effective at lowering blood pressure as captopril, a prescription ACE inhibitor used to treat high blood pressure and heart failure. 


3. Cranberry juice 

How it works: Cranberries and cranberry juice have powerful anti-inflammatory and antioxidant properties that help prevent and reduce damage inside the blood vessels, thereby preventing an undesirable increase in blood pressure. In addition, cranberry juice may help reduce blood pressure by dilating blood vessels and increasing blood flow. Finally, cranberries are an excellent source of blood-pressure-lowering vitamin C. 


4. Water 

How it works: Drinking adequate amounts of water is, quite simply, one of the healthiest, cheapest, and most effective ways that you can help lower your blood pressure. Chronic dehydration causes blood vessels to constrict, which helps the body conserve water by reducing water loss through perspiration, urination, and respiration. Unfortunately, constricted blood vessels require your heart to work harder, resulting in a spike in blood pressure. If you fin it hard to drink your 8-8, try 

Fruit Infused Water Bottle for Natural Fruity Flavored Drinks

Live Healthy and Drink Healthy!

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Foods That Are More Nutritious Raw

Raw Nuts Protect the Heart

Raw nuts have healthy fats that are essential to the body. Raw nuts can help lower the LDL (low-density lipoprotein), or "bad," cholesterol level in the blood.

Raw Broccoli Fights Cancer

Eating raw broccoli, and the chewing process involved, helps to rupture the special compound that is located in the plant's cell walls, an enzyme called myrosinase, that revs up your liver's ability to detoxify carcinogens.

Raw Juice Retains Vitamins

What could be better for you than fruit or vegetable juice from the store? Raw fruit and vegetable juice! When you buy juice, it is always pasteurized. Pasteurization not only kills bacteria and preserves the juice, it also destroys many (if not most) of the vitamins, minerals and enzymes, along with their health-promoting properties. 

Raw Cacao Is Brain Food

Raw cacao (chocolate) contains a wealth of nutrients: essential vitamins and minerals that boost the body's neurotransmitters, and phyto-chemicals that activate the mood-elevating emotion of "euphoria."

Raw Chia Seeds Are Nutrient-Dense

Four tablespoons of chia seeds supply as much calcium as three cups of milk, as much magnesium as 10 stalks of broccoli, as much iron as one-half cup of red kidney beans, 30% more antioxidants than blueberries, 25% more dietary fiber than flaxseed and approximately the same amount of omega-3 as a 32-ounce fillet of salmon. Instead of a typical hot breakfast cereal, try a chia breakfast pudding for a more nutritious start to your day!

Want your hair to grow faster ?

Just Hi-drate !

Yes, you heard right, Water!! It’s Cheap! It’s Easy to get! Most of all its Healthy! So why not make the most of it? Water hydrates the body and helps to regulate the circulatory system, which feeds the hair follicle, which then stimulates hair growth. If your hair roots are deficient in adequate water levels your tresses will eventually become dry, brittle and may stop growing.

Dehydration and Hair Growth:

Lack of water causes Dehydration, but very few people know that dehydration has a direct impact on hair growth. It is a common fact that our body is usually composed of 60-80% water. When it does not receive the adequate amount of water in order to maintain cell health and reproduction, it becomes dehydrated which directly impacts hair growth. You can intake fistfuls of hair vitamins and other hair growing supplements, but if you are not consuming apt amount of water to meet your body’s daily H2O requirements, the cells which are responsible for hair growth will not be able to grow and reproduce and as a result, your hair will become extremely dry and withered. This can stop the natural growth cycle of your hair.

Benefits of Water for Hair Growth:

There are various benefits of drinking water for hair growth. Those are as follows:

1. Water is the root source of energy for each and every cell of our body. It includes those cells too, that are responsible for hair growth and its health.

2. Water nurtures cells and provides them required hair vitamins.

3. It generates magnetic and electrical energy which is considered as a core power to sustain life. This is done through a process called hydrolysis.

4. The roots of the hair and our scalp have many energy-sensitive and photosensitive nerve endings. Water activates all these nerve endings and other sensors in our skin and scalp that enhances the natural vitality of hair roots.

Things You Never Knew About Sweat

You have between 2 and 4 million sweat glands in your body.

Your feet alone have about 250,000 sweat glands between them.

Sweating from stress and sweating to cool down are chemically different. When you sweat because you’re hot, it comes from your eccrine glands, but when you sweat because you’re stressed, it comes from your apocrine glands.

The name for excessive sweating is hyperhidrosis, and about 3 percent of people have it.

On the other hand, the name for absent sweating (or not sweating at all) is anhidrosis, which is dangerous because your body can overheat.

Sweat has a stinky reputation, but sweat itself doesn’t actually smell. The odor comes from the bacteria on your skin instead.

Summer Spices and Herbs for Cleansing, Bloating and Digestion.

Mint

Mint is one of the ultimate summer herbs because of the cooling and cleansing feeling it gives.

Cumin

This spice aids in detoxification, remedying gas and bloating, to help keep you svelte during the summer months.

Saffron

Not only is saffron a beautiful flower, but as a spice, it has tons of health benefits. This spice aids in digestion by improving circulation to your digestive organs, while also coating the stomach and colon to help relieve gas and acidity.

Immune defense, digestion and heartburn recipe.

Lime, Orange, Lemon.

This recipe is very helpful for immune defense, digestion and heartburn.

Just add ingredients to the Infuser Water Bottle, add water and ice, and ENJOY!

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Top 10 Reasons To Detox (When You Do It Right)

1. Remove toxins from the body.

Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years – yikes!

2. Prevent chronic disease.

Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes... you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally.

3. Enhance immune system function.

A compromised immune system makes us vulnerable to colds and flus, affecting our quality of life and productivity. Regular detoxing helps strengthen immune system functioning and fights off infection.

4. Lose weight.

Toxins affect the body's natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.

5. Slow premature aging.

Detoxing rids the body of free radicals and heavy metals partially responsible for aging. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.

6. Improve quality of life.

Simply put, our bodies don't function very well when they're loaded with toxins. We may have joint pain, headaches, digestive disorders, sleep problems, and lack of energy. Depression may be eased and memory may be improved as a result of detoxification!

7. Increase energy.

You will have more mental, physical, and emotional energy after detoxing. People tend to sleep better and need less of it.

8. Improve skin quality.

Diet and environmental toxins undeniably affect skin. Detoxing improves acne, and strengthens hair and nails, and gives us a natural, healthy glow.

9. Mental and emotional clarity.

When the body's systems are aligned, a shift also occurs with our mental and emotional states. We can deal with more when we're clear and grounded. We can make better decisions, analyze accurately, and see things differently.

10. Restore balance to our body's systems.

Our digestive, nervous, and hormonal systems were designed to work together to achieve optimum health. This is what our bodies want to do! When we overload them with toxins and unhealthy foods, these systems don't work as well as they should and we get sick.

Detoxing brings balance back and helps our systems function properly again.