Benefits of Honey Water !

The sugar in honey is a natural sugar, which provides a healthy source of calories. Not only that, it can help to ward off any sugary sweet beverage cravings you may have.

Drinking a warm glass of water with honey first thing in the morning helps to improve your digestive system. The antiseptic benefits of honey help relieve the acidity in your stomach while increasing the production of intestinal mucus. By using raw, local honey you help to acclimate your body to the pollens of your area.

Move over coffee  – honey and warm water are the new dream team for boosting energy.  The benefit to your energy levels by staying hydrated has all but been shouted from a rooftop, hot water with honey can help reduce the soreness and irritation of a sore throat.

Drinks That Lower Blood Pressure

1. Beet juice 

How it works: Beets are a good source of potassium -- and a good source of folate, both of which are important in regulating blood pressure. What's more, beets contain nitrate, which is converted into nitrites once ingested. Nitrites relax smooth muscle tissue and increase blood flow. Finally, beets support healthy blood vessel function and battle homocysteine, which can damage blood vessels. 


2. Hibiscus tea 

How it works: Like pomegranate juice, hibiscus contains bioactive phytochemicals that act as a natural ACE inhibitor. One study showed that hibiscus tea was as effective at lowering blood pressure as captopril, a prescription ACE inhibitor used to treat high blood pressure and heart failure. 


3. Cranberry juice 

How it works: Cranberries and cranberry juice have powerful anti-inflammatory and antioxidant properties that help prevent and reduce damage inside the blood vessels, thereby preventing an undesirable increase in blood pressure. In addition, cranberry juice may help reduce blood pressure by dilating blood vessels and increasing blood flow. Finally, cranberries are an excellent source of blood-pressure-lowering vitamin C. 


4. Water 

How it works: Drinking adequate amounts of water is, quite simply, one of the healthiest, cheapest, and most effective ways that you can help lower your blood pressure. Chronic dehydration causes blood vessels to constrict, which helps the body conserve water by reducing water loss through perspiration, urination, and respiration. Unfortunately, constricted blood vessels require your heart to work harder, resulting in a spike in blood pressure. If you fin it hard to drink your 8-8, try 

Fruit Infused Water Bottle for Natural Fruity Flavored Drinks

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