Benefits of Honey Water !

The sugar in honey is a natural sugar, which provides a healthy source of calories. Not only that, it can help to ward off any sugary sweet beverage cravings you may have.

Drinking a warm glass of water with honey first thing in the morning helps to improve your digestive system. The antiseptic benefits of honey help relieve the acidity in your stomach while increasing the production of intestinal mucus. By using raw, local honey you help to acclimate your body to the pollens of your area.

Move over coffee  – honey and warm water are the new dream team for boosting energy.  The benefit to your energy levels by staying hydrated has all but been shouted from a rooftop, hot water with honey can help reduce the soreness and irritation of a sore throat.

Hydration during breastfeeding

Women who are pregnant or breastfeeding may be at greater risk of developing dehydration particularly during early pregnancy if vomiting or diarrhea is present.

During pregnancy, the hydration needs will change and the child’s health depends on the mother. Water flushes waste products from the cells and aids in liver and kidney function for both mom and the baby.

During pregnancy, water is also needed for the body’s expansion as mom’s blood volume increases significantly. Insufficient fluid intake can be a factor in constipation, preterm labor, and even slight dehydration can cause or contribute to fatigue.

It’s best for lactating mothers to drink mostly water. If you want more variety, flavor the water with a squeeze of lemon or lime or a bit of your favorite juice. Fruit infused water however is a great way to avoid drinking only pure-water. Fruit  servings should be high in vitamin C and folic acid, and one in vitamin A, which is way I recommend these fruits: 
Papaya, Oranges, Grapefruit, Strawberries, Raspberries. 

You may combine Oranges and Grapefruit on an infused water bottle and stay hydrated all day long.