Dr. Oz: Boost Your Energy in 7 Days !

Step 1: Eat Alkaline Foods to Boost Your Energy Through Your Kidneys
Alkaline foods, such as fruits, veggies, nuts, seeds and grains flow through your system more quickly and easily than nonalkaline foods, which include processed foods, meat and dairy. The nonalkaline foods you eat promote acid in your body that the kidneys have to work hard to get rid of.

Step 2: Use Sprouts to Boost Vitamins and Minerals in Your Body

Step 3: Load Up on Energy Fats to Boost Brain Power

Fats make up the majority of our cell membranes–including our brain. You need to feed the brain cells the right fats to help keep you sharp and mentally energized, and to protect the brain from toxins.

Step 4: Eat at Least Half Your Plate Raw to Energize the Gut
This doesn’t mean you should eat raw meat, but vegetables, fruits and seeds are best eaten raw, because when cooked, they lose a lot of their enzymes that we need for healthy digestion, a process that uses a lot of energy.

Step 5: Drink Lukewarm Lemon Water at Every Meal to Wake Up Your Organs

Drink a glass of lukewarm water with lemon first thing in the morning and then again at every meal. This combination wakes up your liver and gallbladder to flush toxins out of them, and gets your whole intestinal track moving.

Step 6: Do an Energy Move to Boost Circulation

Try Elkaim's favorite move, the jump and pump to increase blood flow and circulation by pumping energy through your body. To do this move, start in a sitting position, then jump and throw your fist in the air.

Check out the full article in :

Dr. Oz 's site ! 

Immune defense, digestion and heartburn recipe.

Lime, Orange, Lemon.

This recipe is very helpful for immune defense, digestion and heartburn.

Just add ingredients to the Infuser Water Bottle, add water and ice, and ENJOY!

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Learning Ways To Burn Calories.

5 Ways to Burn Calories.

If you have a desk job, create a habit to get up for at least 15 minutes every hour. Take a walk to the farthest restroom or water cooler, run an errand, take the stairs instead of the elevator or do your filing from a standing rather than seated position. 

You can burn extra calories by simply adding some light activity to your TV viewing and relaxation time.  Fold laundry, dust furniture or sweep the floor while you watch television. Not only will the activity boost your caloric expendiutre, but you will eat less in front of the television if your hands are busy. 

Burn more calories with the kids.
Teaching your children to increase their daily activity may save them from weight gain in the future. And it will help you, too! If you want to slim down without exercise, find ways to increase your walking time during the day.

Burn more calories with your daily chores.

The next time you go to a party, burn extra calories by becoming more social. Choose to stand or circle the room and talk to as many party goers as possible.  

Is it cleaner? Sometimes, sometimes not: in many ways, bottled water is less regulated than tap

  Is it tastier? In taste tests across the country, people consistently choose tap over bottled water.

THE STORY OF BOTTLED WATER

kitchen? Bottled water costs about 2000 times more than tap water.

Can you imagine paying 2000 times the price of anything else? How about a $10,000 sandwich? Yet people in the U.S. buy more than half a billion bottles of water every week. That’s enough to circle the globe more than 5 times. How did this come to be? Well it all goes back to how our materials economy works and one of its key drivers which is known as manufactured demand.

If companies want to keep growing, they have to keep selling more and more stuff. In the 1970's giant soft drink companies got worried as their growth projections started to level off.

There’s only so much soda a person can drink. Plus it wouldn’t be long before people began realizing that soda is not that healthy and turned back to drinking tap water. 

Well, the companies found their next big idea in a silly designer product that most people laughed at as a passing yuppie fad. Water is free, people said back then, what will they sell us next, air? So how do you get people to buy this fringe product? Simple: You manufacture demand. How do you do that? Well, imagine you’re in charge of a bottled water company. 

Since people aren’t lining up to trade their hard earned money for your unnecessary product, you make them feel scared and insecure if they don’t have it. And that’s exactly what the bottled water industry did. One of their first marketing tactics was to scare people about tap water, with ads like Fiji’s Cleveland campaign. They’re trashing the environment all along the product’s life cycle. Exactly how is that environmentally responsible? 

The problems start here with extraction and production where oil is used to make water bottles. 

Each year, making the plastic water bottles used in the U.S. takes enough oil and energy to fuel a million cars.

All that energy spent to make the bottle even more to ship it around the planet and then we drink it in about 2 minutes? That brings us to the big problem at the other end of the life cycle – disposal.  

It’s time we took back the tap. 

That starts with making a personal commitment to not buy or drink bottled water unless the water in your community is truly unhealthy. Yes, it takes a bit of foresight to grab a reusable bottle on the way out, but I think we can handle it.  We know better now. 

Protect your wallet, protect your health, protect your planet. ♥

Get your Infuser Water Bottle  ! ♥

   Visit our website: Hi-drate H2O !

Like us on Facebook: Hi-drate H2O

                                          Follow us on Twitter: @HIDRATEH2O

Source from: storyofstuffproject