Benefits of Quinoa: The Supergrain of the Future !

A 100g serving of quinoa provides:

368 calories	14g protein	6g fat	64g carbohydrate	7g fibre

1. Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids.

2. Quinoa contains almost twice as much fiber as most other grains. Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, may lower your risk of developing hemorrhoids and may help you to lose weight as it takes a longer time to chew than does other foods because it makes you feel fuller for longer and is less “energy dense” which means it has fewer calories for the same volume of food.

3. Quinoa contains Iron. Iron helps keep our red blood cells healthy and is the basis of hemoglobin formation. Iron carries oxygen from one cell to another and supplies oxygen to our muscles to aid in their contraction. Iron also increases brain function because the brain takes in about 20% of our blood oxygen. There are many benefits of iron some more of which include neurotransmitter synthesis, regulation of body temperature, aids enzyme activity and energy metabolism.

4. Quinoa contains lysine. Lysine is mainly essential for tissue growth and repair.

Things That Can Wake You Up Better Than Coffee

The apple offers major benefits to the human body, but fruits in general are big, too. So, why apples you may ask? The benefits of an apple are amazing, since it contains fructose which is a natural sugar that can wake you up naturally and help keep you going. It also moves slowly through the body, reaching areas where you may not wake up immediately, but once an apple in your system it'll wake you up and keep you awake.

Coming from the cocoa bean, chocolate at least starts as something all natural. It's a fatty food, so it's not something you want to indulge in frequently. But if no coffee is present, a simple chocolate bar does have enough within to make you wake up. The moment you put chocolate in your body, it can give close to immediate comfort, but also drive up energy. It won't last for a very long time, but if you get moving once you eat or drink something with chocolate involved, chances are you're waking up pretty well.

Seems a bit obvious, I know. But, light has a way of, shall we say, annoying people in the morning. Whether you wake up to the bright sun or the light being cut on in your room, it may be a torturous way to get up, but it's guaranteed to get you up and keep you up.

Another one that may seem obvious, but is not used as often with Americans, is exercise. It's not as if you have to do a lot, but things like running in the morning, even if it's just around the block, not only can keep you healthy and fit, but it will wake your body up very well. Stretching can be a big help, or if you're feeling foggy, heading to the gym can get you going. But most of the time, you can get going right at home with no need for a gym membership. Really, it's all about the blood. When you get up and going you start to get the blood flowing throughout the entire body.

Some of you may be asking, "How can water wake me up?" Well, drinking one glass of water before bedtime will make you have to, well, get up to use the restroom. So, that's one way of course. But there are several other ways. The shower includes water, unless you live with Willy Wonka and have the best chocolate shower ever! However, what's most effective is being awakened by cold water being thrown on you by someone. That is a guarantee that you'll wake up. If we want to make it scientific, water has a lot of health benefits, too. Think about it, your body is made up mostly of water. You can last 3 weeks without any food but only 3 days without water, meaning it is important to the body daily. So, starting the day with a tall glass of water or bottle of water can really help the body.

Get your Infuser Water Bottle  ! ♥

   Visit our website: Hi-drate H2O !

Like us on Facebook: Hi-drate H2O

  Follow us on Twitter: @HIDRATEH2O

Learning Ways To Burn Calories.

5 Ways to Burn Calories.

If you have a desk job, create a habit to get up for at least 15 minutes every hour. Take a walk to the farthest restroom or water cooler, run an errand, take the stairs instead of the elevator or do your filing from a standing rather than seated position. 

You can burn extra calories by simply adding some light activity to your TV viewing and relaxation time.  Fold laundry, dust furniture or sweep the floor while you watch television. Not only will the activity boost your caloric expendiutre, but you will eat less in front of the television if your hands are busy. 

Burn more calories with the kids.
Teaching your children to increase their daily activity may save them from weight gain in the future. And it will help you, too! If you want to slim down without exercise, find ways to increase your walking time during the day.

Burn more calories with your daily chores.

The next time you go to a party, burn extra calories by becoming more social. Choose to stand or circle the room and talk to as many party goers as possible.  

13 Easy Ways To Drink More Water Every Day

1. Set a specific goal for the day.

You can start by counting how many water you consume a day and set yourself a goal of the water you should be drinking.

2. Invest in a water bottle that you’ll actually use — and keep it close.

Make fun out of your water and buy a bottle you like, an Infuser Water Bottle for example, Hi-drate H2O Infuser Water Bottle is $20.99 available at Amazon.

3. Deadlines on a bottle.

An easy way to keep the goals, you can draw a line on the bottle with the hours of when you will drink water from your bottle.

4. Use an app to track your progress.

Free apps like Waterlogged and Daily Water help track, store, and analyze your water consumption.

5. Infuse your water with fruits, vegetables, or herbs.

Add flavor to your water with your favorite fruits, veggies or herbs like mint.

6. Get motivated 

Motivate and inspire yourself to drink water by reading the benefits of it, blogs, or videos to stay hydrated.

7. Squeeze a drink into the daily routines you already have.

After your brush your teeth in the morning, or right before you eat lunch try drinking a glass full of water, this way you will just add more water drinking to your habits.

8. Use a straw.

You’ll drink more, and you’ll drink faster. 

9. Make a water wager.

Wrangle up friends or co-workers to join you — for example: make it a goal to drink at least five glasses during the workday — then set up shared calendar reminders to make sure you’re all on track. 

10. Hydrate with water-based foods.

Cucumbers, salad greens, grapefruit, cantaloupe, water-based ice pops

12. Cut juice with sparkling water.

Spike them with sparkling water. Think of it as a makeshift alternative to soda — and a quick way to hydrate and satisfy your sweet tooth.

13. Switch things up with other H20-based beverages.

Like hot tea or unsweetened iced tea.

(Source from: http://www.buzzfeed.com/)

Get your Infuser Water Bottle  !

Visit our website: Hi-drate H2O !

Like us on Facebook: Hi-drate H2O

Follow us on Twitter: @HIDRATEH2O