Showing posts with label day. Show all posts
Showing posts with label day. Show all posts

Wednesday, August 6, 2014

Want your hair to grow faster ?

Just Hi-drate !

Yes, you heard right, Water!! It’s Cheap! It’s Easy to get! Most of all its Healthy! So why not make the most of it? Water hydrates the body and helps to regulate the circulatory system, which feeds the hair follicle, which then stimulates hair growth. If your hair roots are deficient in adequate water levels your tresses will eventually become dry, brittle and may stop growing.

Dehydration and Hair Growth:

Lack of water causes Dehydration, but very few people know that dehydration has a direct impact on hair growth. It is a common fact that our body is usually composed of 60-80% water. When it does not receive the adequate amount of water in order to maintain cell health and reproduction, it becomes dehydrated which directly impacts hair growth. You can intake fistfuls of hair vitamins and other hair growing supplements, but if you are not consuming apt amount of water to meet your body’s daily H2O requirements, the cells which are responsible for hair growth will not be able to grow and reproduce and as a result, your hair will become extremely dry and withered. This can stop the natural growth cycle of your hair.

Benefits of Water for Hair Growth:

There are various benefits of drinking water for hair growth. Those are as follows:
1. Water is the root source of energy for each and every cell of our body. It includes those cells too, that are responsible for hair growth and its health.
2. Water nurtures cells and provides them required hair vitamins.
3. It generates magnetic and electrical energy which is considered as a core power to sustain life. This is done through a process called hydrolysis.
4. The roots of the hair and our scalp have many energy-sensitive and photosensitive nerve endings. Water activates all these nerve endings and other sensors in our skin and scalp that enhances the natural vitality of hair roots.

Thursday, July 31, 2014

Things That Can Wake You Up Better Than Coffee


The apple offers major benefits to the human body, but fruits in general are big, too. So, why apples you may ask? The benefits of an apple are amazing, since it contains fructose which is a natural sugar that can wake you up naturally and help keep you going. It also moves slowly through the body, reaching areas where you may not wake up immediately, but once an apple in your system it'll wake you up and keep you awake.

Coming from the cocoa bean, chocolate at least starts as something all natural. It's a fatty food, so it's not something you want to indulge in frequently. But if no coffee is present, a simple chocolate bar does have enough within to make you wake up. The moment you put chocolate in your body, it can give close to immediate comfort, but also drive up energy. It won't last for a very long time, but if you get moving once you eat or drink something with chocolate involved, chances are you're waking up pretty well.


Seems a bit obvious, I know. But, light has a way of, shall we say, annoying people in the morning. Whether you wake up to the bright sun or the light being cut on in your room, it may be a torturous way to get up, but it's guaranteed to get you up and keep you up.


Another one that may seem obvious, but is not used as often with Americans, is exercise. It's not as if you have to do a lot, but things like running in the morning, even if it's just around the block, not only can keep you healthy and fit, but it will wake your body up very well. Stretching can be a big help, or if you're feeling foggy, heading to the gym can get you going. But most of the time, you can get going right at home with no need for a gym membership. Really, it's all about the blood. When you get up and going you start to get the blood flowing throughout the entire body.




Some of you may be asking, "How can water wake me up?" Well, drinking one glass of water before bedtime will make you have to, well, get up to use the restroom. So, that's one way of course. But there are several other ways. The shower includes water, unless you live with Willy Wonka and have the best chocolate shower ever! However, what's most effective is being awakened by cold water being thrown on you by someone. That is a guarantee that you'll wake up. If we want to make it scientific, water has a lot of health benefits, too. Think about it, your body is made up mostly of water. You can last 3 weeks without any food but only 3 days without water, meaning it is important to the body daily. So, starting the day with a tall glass of water or bottle of water can really help the body.







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Tuesday, July 29, 2014

5 EASY WAYS TO WAKE UP HAPPY



1. WAKE UP TO SUNSHINE

When you wake up to sun pouring through your windows, your body is signaled to stop its flow 

of melatonin, a hormone that makes you sleepy.


2. DON’T SNOOZE

Apparently, our brains know all about the snooze button, so when you are in your morning tussle with your alarm, your brain won’t put you back in a deep, restful sleep — it knows that you will have to get up in a few minutes.


3. PUT ON MUSIC

Putting on good music will put you in a good mood in the mornings for obvious reasons, and if it’s upbeat, it will help you stay awake. Be careful about setting your favorite song as your alarm though — you might end up hating it. 


4. DRINK WATER

Drinking water when you get up is a great way to provide energy by making up for the fluids your body lost while you were asleep. Because everything your body does requires water, when your body is dehydrated it has to work harder, which can make you feel even more tired.


5. POWER DOWN BEFORE BED

Turn all of your screens off an hour before bed. Because TVs, computers, and iPads are all stimulators, it can be hard for your brain to wind down for sleep right after you use them. You’ll have to decide for yourself if the benefit of this outweighs the joys of falling asleep watching Netflix.   







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Source from: http://www.bustle.com/


Friday, July 25, 2014

Mango – Mint – Lime

Great for your hair that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.        


                                                   INGREDIENTS:
mangominlemon
  • Mango, sliced
  • Lime, sliced
  • Mint, scrunched
  • Water Ice

   

Wednesday, July 23, 2014

At-Home Cellulite Solutions



Seaweed Treatments

Homemade seaweed masks and scrubs are an effective, inexpensive way to treat cellulite. A natural exfoliant, seaweed can help stimulate circulation and flush toxins, which helps to reduce the appearance of cellulite. Powdered seaweed is the perfect base for an at-home body scrub and can be mixed with clay, lime juice and honey to create a moisturizing spa-grade treatment. 


Cook with Tomato Paste

Tomato paste contains high doses of lycopene, more than what you would get by eating a fresh tomato. Studies have shown that this antioxidant may help reduce UV-induced sun damage, as well as help prevent collagen breakdown. By preserving collagen in your skin, you are keeping a healthy thick top layer of skin overlying your fat layer, which reduces the out-pouching of underlying fat cells, making cellulite less visible.


Stay Hydrated

Drinking 8 to 10 glasses of water every day will help you stay hydrated and help plump the skin, making it look less dimpled. Foods with higher water content can also improve skin hydration. Fresh fruits and vegetables, particularly melons, cucumbers and leafy greens, are high in water content and low in calories which will aid in weigh control and, thus, fat stores. Try getting an Infuser Water Bottle, so you don't get bored of plain water, add fruits and stay Hydrated.


Relax with a Cup of Tea

Studies suggest that certain hormones, particularly insulin and cortisol (which rises with stress), change the way that fat cells function. Interestingly, a family of molecules called catechins, found in green and white teas, decrease fat cell insulin resistance. So when you are on edge, take five minutes to sit quietly and have a cup of tea.


Tuesday, July 22, 2014

What Is A Fruit Infuser Water Bottle ?

 Allows you to use Fresh Fruit to liven up your boring Bottled Water.

An Infuser Water Bottle is a Bottle where you can place your favorite fruits into an Infuser Basket so it Infuses you Water with a delicious fruity flavor that you will love.

For a better experience is better if you get an Infuser Water Bottle that does not Leak, make sure it's Leak Proof, so you won't be getting a hard time when you want to take you Infuser Water Bottle with you, also for it to have Large Infuser Basket so you can keep your fruits submerged throughout the bottle, if you have more room in your Infuser basket means a better infusion process. For some recipes check out: http://hi-drateh2o.com/rescipes.html.





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Saturday, July 19, 2014

13 Easy Ways To Drink More Water Every Day




1. Set a specific goal for the day.


You can start by counting how many water you consume a day and set yourself a goal of the water you should be drinking.



2. Invest in a water bottle that you’ll actually use — and keep it close.


Make fun out of your water and buy a bottle you like, an Infuser Water Bottle for example, Hi-drate H2O Infuser Water Bottle is $20.99 available at Amazon.






3. Deadlines on a bottle.

An easy way to keep the goals, you can draw a line on the bottle with the hours of when you will drink water from your bottle.


I made this chart for my water bottle for at work. I have around one inch for every hour. (With a bit more for the noon hour for lunch) It helps remind me to drink my bottle by the end of the work day. I have to make sure th line is met by the end of the hour. I laminated it with packing tape and it is kept on the bottle by a black rubber band.


4. Use an app to track your progress.

Free apps like Waterlogged and Daily Water help track, store, and analyze your water consumption.

Great app to help remind you to drink more water every day in 2014 - and it's FREE!


5. Infuse your water with fruits, vegetables, or herbs.

Add flavor to your water with your favorite fruits, veggies or herbs like mint.



6. Get motivated 

Motivate and inspire yourself to drink water by reading the benefits of it, blogs, or videos to stay hydrated.



7. Squeeze a drink into the daily routines you already have.

After your brush your teeth in the morning, or right before you eat lunch try drinking a glass full of water, this way you will just add more water drinking to your habits.

Dr Oz Better Body: Cameron Diaz Morning Water & Nutritional Yeast


8. Use a straw.

You’ll drink more, and you’ll drink faster. 


Many parents feel completely safe with their kids using GlassDharma glass straws!


9. Make a water wager.

Wrangle up friends or co-workers to join you — for example: make it a goal to drink at least five glasses during the workday — then set up shared calendar reminders to make sure you’re all on track. 

Oregon Coast Retreat Kinfolk, Photograph by Laura Dart & Amos Lanka #friends #gathering


10. Hydrate with water-based foods.


Cucumbers, salad greens, grapefruit, cantaloupe, water-based ice pops



12. Cut juice with sparkling water.

Spike them with sparkling water. Think of it as a makeshift alternative to soda — and a quick way to hydrate and satisfy your sweet tooth.



13. Switch things up with other H20-based beverages.

Like hot tea or unsweetened iced tea.



(Source from: http://www.buzzfeed.com/)


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