Tips To Survive When You’re Sleepy at Work ! Easy as 1,2,3 ...

1. Get moving

Do some stretches or walk around. Stay away from your computer for a while. If you work from home, it’s nice to get out of your home office and breath some fresh air. Then come back again when you feel rejuvenated. You can also do some stretches. This way, you’re waking up your body and it gets you ready for the tasks ahead.

Sitting all day is not healthy and encourages drowsiness. If you’re not used to physical exercises, small movements or stretches can give you an energy boost.

2. Watch what you eat

There are some foods that help you sleep. Be wary of the times you eat these. Also, don’t overeat during lunch as this tends to make you feel sleepy after lunch. Finish your meal as soon as you feel satisfied. Eating until you’re fully stuffed is not only unhealthy but it induces sleepiness.

3. Toothpaste with peppermint

Brush your teeth with peppermint toothpaste. Peppermint is a natural stimulant which makes you stay alert.

Berry Needed Drink To Relax.

Strawberry, Raspberry, Mint.

• Strawberries, sliced
• Raspberry, scrunched
• Mint, scrunched

Just add water and ice and enjoy  

Natural Fruity Flavored Drinks !

Get your Infuser Water Bottle  ! ♥

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5 EASY WAYS TO WAKE UP HAPPY

1. WAKE UP TO SUNSHINE

When you wake up to sun pouring through your windows, your body is signaled to stop its flow 

of melatonin, a hormone that makes you sleepy.

2. DON’T SNOOZE

Apparently, our brains know all about the snooze button, so when you are in your morning tussle with your alarm, your brain won’t put you back in a deep, restful sleep — it knows that you will have to get up in a few minutes.

3. PUT ON MUSIC

Putting on good music will put you in a good mood in the mornings for obvious reasons, and if it’s upbeat, it will help you stay awake. Be careful about setting your favorite song as your alarm though — you might end up hating it. 

4. DRINK WATER

Drinking water when you get up is a great way to provide energy by making up for the fluids your body lost while you were asleep. Because everything your body does requires water, when your body is dehydrated it has to work harder, which can make you feel even more tired.

5. POWER DOWN BEFORE BED

Turn all of your screens off an hour before bed. Because TVs, computers, and iPads are all stimulators, it can be hard for your brain to wind down for sleep right after you use them. You’ll have to decide for yourself if the benefit of this outweighs the joys of falling asleep watching Netflix.   

Get your Infuser Water Bottle  ! ♥

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Source from: http://www.bustle.com/

8 Reasons Why You Should Drink Cucumber Water

1. It’s good for your muscles: Cucumbers contain silica, a trace mineral necessary to keep connective tissue healthy. Add a few slices to your infuser water bottle.

2. It’s good for your skin: The silica and antioxidants help your skin stay clear and supple. I read that you can remove the soaked cucumbers from cold cucumber water and use them to reduce acne redness.

3. It’s low calorie: An entire cucumber averages about 45 calories so a few slices in your water is not adding very many additional calories

4. You may drink more water: We like things that taste good. Better tasting water just may prompt you to drink more of it. Cucumber water worked for me.

5. It’s detoxifying: Use it as an integral part of your juice cleanse.

6. It’s inexpensive: Cucumbers are the 4th most widely cultivated vegetable in the world. Organics cost a bit more, however, relative to other organic fruits and vegetables, they are less expensive.

7. Guests love it: Add some extra wow to your table by adding a pitcher of cucumber water. Most people don’t take the trouble to make it at home, so they appreciate it so much more when served fancy water elsewhere.

8. Making it is easy: It takes just a few minutes to fill a pitcher (or glass) of water and slice a few cucumbers into it.

Get your Infuser Water Bottle  ! ♥

   Visit our website: Hi-drate H2O !

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Source from: http://lajollamom.com/

Aloha Refeshing Water !

This Infused Water is going to refresh your day, making you feel like your drinking a bit of Hawaii.






INGREDIENTS:

• Pineapple, sliced.
• Orange, sliced and juiced.
• Banana, sliced.
• Water
• Ice

Just add the ingredients to your Infuser Water Bottle, let it sit for 5 min, and enjoy ! 

Get your Infuser Water Bottle  ! ♥

   Visit our website: Hi-drate H2O !

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13 Easy Ways To Drink More Water Every Day

1. Set a specific goal for the day.

You can start by counting how many water you consume a day and set yourself a goal of the water you should be drinking.

2. Invest in a water bottle that you’ll actually use — and keep it close.

Make fun out of your water and buy a bottle you like, an Infuser Water Bottle for example, Hi-drate H2O Infuser Water Bottle is $20.99 available at Amazon.

3. Deadlines on a bottle.

An easy way to keep the goals, you can draw a line on the bottle with the hours of when you will drink water from your bottle.

4. Use an app to track your progress.

Free apps like Waterlogged and Daily Water help track, store, and analyze your water consumption.

5. Infuse your water with fruits, vegetables, or herbs.

Add flavor to your water with your favorite fruits, veggies or herbs like mint.

6. Get motivated 

Motivate and inspire yourself to drink water by reading the benefits of it, blogs, or videos to stay hydrated.

7. Squeeze a drink into the daily routines you already have.

After your brush your teeth in the morning, or right before you eat lunch try drinking a glass full of water, this way you will just add more water drinking to your habits.

8. Use a straw.

You’ll drink more, and you’ll drink faster. 

9. Make a water wager.

Wrangle up friends or co-workers to join you — for example: make it a goal to drink at least five glasses during the workday — then set up shared calendar reminders to make sure you’re all on track. 

10. Hydrate with water-based foods.

Cucumbers, salad greens, grapefruit, cantaloupe, water-based ice pops

12. Cut juice with sparkling water.

Spike them with sparkling water. Think of it as a makeshift alternative to soda — and a quick way to hydrate and satisfy your sweet tooth.

13. Switch things up with other H20-based beverages.

Like hot tea or unsweetened iced tea.

(Source from: http://www.buzzfeed.com/)

Get your Infuser Water Bottle  !

Visit our website: Hi-drate H2O !

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