Health Benefits of Melon Fruit

1. Prevent Heart Attacks

Besides effective to prevent some of the most dangerous diseases, adenosine content in melon is also able to prevent and stop the circulation of blood cell clumping that could result in a heart attack and even stroke. How it works is by way of circulation of red blood cells that can reduce heart attacks and strokes.

2. Prevent Cancer

There are many fruits and herbs that can prevent cancer, one melon. How melon can eradicate and prevent cancer? The answer is in the carotenoid content. Keep in mind, Carotenoids are pigments that serve as a conduit of colors in fruits and vegetables. High carotenoid content in this fruit can prevent some cancers, especially lung cancer symptoms and symptoms of breast cancer.

3. Maintain Eye Health

Benefits melon can also nourish the eyes, the fruit is enriched with beta-carotene content of substances that are useful to improve the sharpness of vision and maintain healthy eyes. Beta-carotene is converted by the body into vitamin A and used repair improves the function of the eye.

4. Eradicate Free Radicals

Melon fruit is also very rich in antioxidant flavonoids such as beta-carotene, lutein, zea-xanthin and cryptoxanthin. These antioxidants have the ability to help protect cells and other structures in the body from free radicals. This capability can help in terms of protection against colon, prostate, breast, endometrial, lung, and pancreatic cancer. But not only dangerous for the antioxidant benefits of the disease is also good for other body parts.

5. Prevent Stroke

Potassium is an important component of cell and body fluids to help control heart rate and blood pressure. This will greatly help to prevent the occurrence of stroke and heart disease.

6. Nourish the Skin

Melon contains collagen, the substance is a protein compound that affects the structural integrity of cells in all the tissues of the skin. Collagen also has a function to accelerate wound healing and maintain skin firmness. Often eat melons will make the skin look smooth and not dry.

7. Lose Weight

Melon is one type of fruit that is perfect for people who want to lose weight because they have a low sodium content, fat free, cholesterol free and low in calories. In addition, the effects of eating melons will make you satisfied and reduces hunger because the water content is very high.

Benefits of Eating Cherries

Antioxidants

Cherries are full of antioxidants. These antioxidants have a number of different benefits, including the ability to prevent cancer and heart disease, as well as fighting off free radicals. 

Weight Loss

A cherry is made up of more than 75 percent water. This water content makes cherries a perfect weight loss food as foods that are high in water and low in calories keep you feeling fuller for a longer period of time than foods and drinks that are higher in calories.

Pain Relief and Bone Health

Cherries contain substances known as anthocyanins -- purple and blue pigments that give the cherries their color. These compounds reduce pain related to inflammation, according to the NYU Langone Medical Center. Cherries are also used to relieve the pain associated with arthritis and gout, though the extent to which they relieve pain needs further investigation. Cherries also contain boron, which helps increase bone health when consumed in conjunction with magnesium and calcium.

Lemon Water Benefits

Here are some reasons why drinking Lemon Infused Water is good for your health:

• Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.
• Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.
• It balances maintain the pH levels in the body.
• Having warm lemon juice early in the morning helps flush out toxins.
• It has a synergizing effect on the body as it helps soothe the digestive system.
• It aids digestion and encourages the production of bile.
• It conditions and clenches the liver.
• It is also a great source citric acid, potassium, calcium, phosphorus and magnesium.
• It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.
• It helps reducing pain and inflammation in joints and knees as it dissolves uric acid.
• It helps cure the common cold.
• The potassium content in lemon helps nourish brain and nerve cells.
• It liquefies the bile and also helps regulate the excess flow of bile.
• It strengthens the liver by providing energy to the liver enzymes when they are too dilute.
• It helps balance the calcium and oxygen levels in the liver.
• It can help relieve the problem of indigestion and excess gas.
• In case of a heart burn, taking a glass of concentrated lemon juice can give relief.
• In case of pregnant and lactating women, lemon juice will help build strong bones in a child, due to its calcium content.
• It helps dissolve gall bladder stones and other calcium build ups that are dangerous to the body.
• It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.
• It helps maintain the health of the eyes and helps fight against eye problems.
• It aids in the reduction of phlegm (mucus) produced by the body.
• It has an alkalizing effect on the body.
• It helps control the speeding of unhealthy bacteria in the gut.
• Aids in the production of digestive juices.
• It helps purify the blood.
• Lemon juice helps replenish body salts especially after a strenuous workout session.
• It can treat a sore throat. Gargle with warm lemon water to help ease a sore throat.

The Amazing Blueberries !

 

Heart Health

The National Institutes of Health conducted a study which examined how a diet rich in blueberries might affect heart health. The study, conducted on rats and published in the June 2009 issue of "PLoS One," showed that the blueberry-rich diet helped reduce inflammation within the heart and also reduced the risk of heart attack and heart failure.

Skin Health

Eating blueberries not only protects your body from the inside, it can also offer protection for the outside. One of the main causes of skin damage is sun exposure, specifically the sun's UV-B rays. These rays cause premature aging and wrinkling by damaging the skin's structure and destroying the skin's collagen. Researchers at the Department of Food and Nutrition and Korean Institute of Nutrition in Korea found that when skin cells were exposed to an extract from edible blueberries, it helped stop the degradation of the skin's collagen.

Healthy and hydrated: 5 Easy recipes for fruit infused water !

Staying hydrated during the summer is important, but let’s face it… water is just plain boring. Thankfully, my mom shared these recipes with me, which can add some life (and nutritional value) to my daily H2O. I think you guys will really enjoy trying these out, they’re really tasty and by the end of the day, you won’t believe how much water you actually drank! Here’s to an easy and delicious way to stay hydrated this summer! Cheers!

1) The classic — Lemon and Cucumber:

Mix 10 cups of water in a pitcher with one cucumber and one lemon, thinly sliced and 1/4 cup of fresh finely chopped basil leaf and 1/3 of finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

2) The granite — Strawberry and Lime or Raspberry and Lime

Mix 10 cups of water in a pitcher with 6 strawberries 0r 6 Raspberries and one thinly sliced lime and 12 finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

3) The digestive — Fennel and Citrus

First, infuse 1 to 3 grams of dried and crushed fennel in 150 ml of boiling water for 5-10 minutes. Allow to cool.
Mix 10 cups of water in a pitcher, add lemon juice (put the leftover lemon in the mix) and a small thinly sliced orange and 12 fresh chopped mint leaves and the infusion of fennel seeds. Leave in refrigerator overnight before serving.

4) The antioxidant — Blackberry and Sage

Mix 10 cups of water in a pitcher with 1 cup of blackberries that have been very slightly crushed and 3-4 sage leaves. Leave in refrigerator overnight before serving.

5) The tropical — Watermelon and Rosemary

Mix 10 cups of water in a pitcher with 1 cup of watermelon cut into cubes and 2 rosemary stems. Leave in refrigerator overnight before serving.

If you use any of these recipes to make your own fruit infused waters this summer, or if you created your own flavors, let us know by sending a picture on Twitter or Instagram ! Enjoy!

Superfoods That Improve Your Memory !

Quinoa: 

Rich in folic acid, quinoa has been shown to quicken information dispensation and improve our memory. Quinoa is one of the best whole grains you can put into your body because it is a natural source of iron, zinc and protein. It is a complete protein because it contains all essential amino acids. It serves as an incredibly vitamin-packed fibrous side dish to any meal. Quinoa contains selenium and vitamin E that lowers your risk for diabetes and heart disease and may help control weight. 

Berries: 

Blueberries, cranberries, and strawberries have been shown to shield the brain from memory loss and contribute to enhanced memories in various studies. Diets rich in blueberries will actually improve learning capacity and lower stress. In fact, blueberries are among the best source of antioxidants that you can easily purchase and incorporate into your diet. Berries are high in water and fiber that regulates your blood sugar while cutting your sugar cravings. This super food is loaded with phytonutrients, a natural bioactive compound that works with minerals and vitamins to ensure mental and physical health.

Omega-3 Rich Foods: 

Omega-3 fatty acids are extremely beneficial for your body, but in particular for your brain health. Studies show that foods rich in Omega-3 lowers the cell inflammation that causes loss of memory. I wish I could wholeheartedly recommend fish to those that want to eat some animal products, but the truth is that fish is one of the most toxic, polluted foods out there right now. Fish live in the toxic water, and their bodies concentrate the mercury, PCBs and other toxins. 

Apples: 

The skin of apples is loaded with minerals and antioxidants that have demonstrated to defend from memory robbing degenerative diseases such as Alzheimer’s and dementia. Quercetin is an excelled source of folic acid, and much more. Get your daily dosage of antioxidants and apples in your morning.

Health Benefits of Berries !

Let’s take a look at how these tasty treats can help keep you healthy !

Pretty much all berries are loaded to the brim with antioxidants. For those who don’t know, antioxidants help prevent illness, improve your skin and hair, and lead to a healthier life. Berries are low in calories and that means you can load up on them without packing on the pounds. Because they are juicy they contain a lot of water, so much of their mass is really water, which contains no calories at all. A medium sized strawberry has between three and six calories.

Pretty much all berries consist of about 85% water. The rest is mostly fiber and fiber is an integral part of a healthy diet. It helps you stay regular and maintain your weight, and is essential for bowel health. This is standard for pretty much all fruit. For each piece of fat-free, cholesterol-free, nutrient-packed berry you eat, that’s one step further away from heart disease you’ll come.

Research published in the Journal of Pharmaceutical and Biomedical Analysis suggests that flavonoids and other compounds found in berries may help reduce colon cancer risk. Because cancer prevention diets generally emphasize fruits and vegetables, including berries certainly won’t hurt. Again, Copperman stresses, any cancer-preventing benefit is enhanced by the inclusion of many different colors of fruits and veggies.

Vitamin C is another strong antioxidant found in berries. It is largely responsible for the health of collagen, which helps maintain cartilage stores and aids in joint flexibility. Eating vitamin C–rich berries will contribute to radiant skin and healthy hair, and may reduce the risk of arthritis, cataracts, and macular degeneration.

Try adding berries to your water, so you can easily increase the intake of them.

Get your Infuser Water Bottle  ! ♥

   Visit our website: Hi-drate H2O !

Like us on Facebook: Hi-drate H2O

  Follow us on Twitter: @HIDRATEH2O

8 BENEFITS OF COCONUT WATER YOU DIDN’T KNOW ABOUT

1. Aids in Weight-loss Efforts.

The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.

2. Picture-Perfect Skin.

For those with acne or other blemishes on the surface of the skin, topical application of coconut water can go a great distance as it has the ability to clear up and subsequently tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.

3. The Ultimate Hangover Remedy.

Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.

4. Facilitates Digestion.

If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.

5. Boosts Hydration.

The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively.

6. Reduces Blood Pressure.

In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.

7. Rich in Nutrients.

Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

8. Compatible with Human Blood.

Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. It is not uncommon for the drink to be used in poorer, third-world countries to save human lives.

Alkaline water !

Clean, pure water is a cornerstone of good health. Your body is mostly water, so the ongoing intake of water is essential to your every function.

- Dr. Mercola

The number one source of calories in the U.S. comes from high fructose corn syrup primarily in the form of soda. Americans drink an average of one gallon of soda each week, and this excessive fructose consumption is a driving force behind obesity and chronic degenerative disease in this country.

The most practical and economical strategy to combat obesity and chronic disease is to replace all sodas and other sweet beverages with pure water. Beyond water filtration, there’s also the issue of pH - alkaline versus acidic water. There are quite a few astonishing health claims being made about alkaline water, but are they true?

---

Alkaline water

 Water that has been separated into alkaline and acid fractions using electrolysis, which takes advantage of the naturally occurring electric charges found in the magnesium and calcium ions; in the drinking water industry.

---

There has been a great deal of debate about battling cancer by making your body alkaline. This has become a focus of interest as cancer rates have skyrocketed. The scientific research about the benefits of Alkaline Water it's still not conclusive but here are the points of their studies:

• Normal cells die under extremely alkaline conditions. A study published in the Journal of Biological Chemistry found that alkalosis (rising cellular pH) causes alkaline-induced cell death as a result of altering mitochondrial function. 
• Another study out of Cornell University states that antioxidants have not proven to be effective against many neurodegenerative diseases, and they state it may be a result of how the mitochondria operate within the cell in certain pH conditions.

Here are the benefits of Alkaline Water: 

1. DETOXIFY

Detoxify your body to remove normal acidic waste products accumulated daily, plus remove toxins accumulated in your body from your environment, prescription drugs, unnatural foods and from the “normal” process of aging.

2. HYDRATE

Hydrate your body: this is basic to maintain or regain optimum health.

3. OXYGENATE / ANTIOXIDANTS

Alkaline water acts as an antioxidant, scavenging for and neutralizing harmful free radicals. Because alkaline water has the ability to give up electrons, it can effectively neutralize and block free-radical damage to the body.

4. ALKALIZE YOUR BODY’S pH

Alkaline water helps balance the body’s pH, which tends to be acidic because of our high acid food diet, stress and exposure to environmental toxins such as smog.

5. ENHANCE YOUR IMMUNE SYSTEM

Enhance your immune system to maximize your body’s ability to fight off disease and heal itself.

Try this water on you Infuser Water Bottle, also add fruit to it in order for you to make some Fruity Flavored Drinks ! 

Get your Infuser Water Bottle  ! ♥

   Visit our website: Hi-drate H2O !

Like us on Facebook: Hi-drate H2O

  Follow us on Twitter: @HIDRATEH2O

Green Tea Detox Drinks for Cleansing & Weight Loss

Making green tea detox drinks is a great way to boost your overall health and get the antioxidants you need each day. Green tea is packed with antioxidants, more so than any other tea, but its flavor can get a bit monotonous when you try drinking it daily for health. Try these recipes for a way to keep things interesting on the way to better health.

Green SmoothTea

This is a way to get both the benefits of a green smoothie, along with the benefits of green tea. You’re already getting antioxidants from the green tea, and this is amplified by the phytonutrients in the kale. The apple puts this over the top in terms of nutrition, and also adds some sweetness to the mix. The yogurt smooths it out so it tastes and feels like a smoothie, while providing protein to keep you feeling good for hours.

What You Need

1 cup Green Tea, brewed and chilled
1/2 cup Baby Kale
1/2 Apple
1 tbsp Greek Yogurt
Ice

Add all ingredients to your blender and blend until it reaches a smoothie consistency. To get an even greener hue you can add in an avocado, which will provide you with healthy fat, additional fiber, and extra potassium. But as it stands this is a healthy smoothie recipe that incorporates green tea in a tasty blend.

Tropical Green Tea Smoothie

Tropical fruits have a delicious taste to them and can seriously bump up the flavor of green tea, making you look forward to green tea time again. The wonderful thing about tropical fruit, aside from the flavor, is the nutrients they provide. Mango and papaya bring additional antioxidants to the table, while the banana is rich in potassium and adds fiber to the smoothie. The banana also helps give it the smooth consistency that is essential to any good smoothie.

What You Need

1 tsp Green Tea Matcha Powder
1/2 cup Fresh Mango
1/2 cup Papaya, cubed
1/2 medium Banana
1 cup Coconut Milk
1 handful Ice

Add everything to your blender and blend away. Be sure to change this recipe up with the seasons and use what’s available at the time you have it. While it’s possible to get these fruits anytime of the year, it’s best to adjust with the seasons and buy what is most fresh at the store.

Green Tea “3 P” Fruit Juice

Green tea gets help from three high-powered flavorful fruits. They all happen to start with the letter p, so it’s easy to remember this tasty beverage whenever you want it again. The pear is adding fiber to the equation, while the papaya and pineapple bringing massive amounts of Vitamin C to your body. Vitamin C has an antioxidant effect on the body, and when you combine that with the antioxidant makeup of green tea, you’ve got a very special drink that sets you up for a strong immune system, and protection from free radical damage.

What You Need

1 cup Green Tea, brewed
1/2 Pear, sliced
1/2 cup Pineapple, cubed
1/2 cup Papaya, cubed

By cubing and slicing the fruit before adding it to the blender you make it easier for the blender to turn this into a juice. The trick with this recipe is to keep blending until there aren’t any chunks of fruit left. It should reach a juice consistency. If your blender isn’t up for the task you may want to strain it before drinking.

Get your Infuser Water Bottle  ! ♥

   Visit our website: Hi-drate H2O !

Like us on Facebook: Hi-drate H2O

  Follow us on Twitter: @HIDRATEH2O

Recipes from: http://bembu.com/