Health Benefits of Melon Fruit

1. Prevent Heart Attacks

Besides effective to prevent some of the most dangerous diseases, adenosine content in melon is also able to prevent and stop the circulation of blood cell clumping that could result in a heart attack and even stroke. How it works is by way of circulation of red blood cells that can reduce heart attacks and strokes.

2. Prevent Cancer

There are many fruits and herbs that can prevent cancer, one melon. How melon can eradicate and prevent cancer? The answer is in the carotenoid content. Keep in mind, Carotenoids are pigments that serve as a conduit of colors in fruits and vegetables. High carotenoid content in this fruit can prevent some cancers, especially lung cancer symptoms and symptoms of breast cancer.

3. Maintain Eye Health

Benefits melon can also nourish the eyes, the fruit is enriched with beta-carotene content of substances that are useful to improve the sharpness of vision and maintain healthy eyes. Beta-carotene is converted by the body into vitamin A and used repair improves the function of the eye.

4. Eradicate Free Radicals

Melon fruit is also very rich in antioxidant flavonoids such as beta-carotene, lutein, zea-xanthin and cryptoxanthin. These antioxidants have the ability to help protect cells and other structures in the body from free radicals. This capability can help in terms of protection against colon, prostate, breast, endometrial, lung, and pancreatic cancer. But not only dangerous for the antioxidant benefits of the disease is also good for other body parts.

5. Prevent Stroke

Potassium is an important component of cell and body fluids to help control heart rate and blood pressure. This will greatly help to prevent the occurrence of stroke and heart disease.

6. Nourish the Skin

Melon contains collagen, the substance is a protein compound that affects the structural integrity of cells in all the tissues of the skin. Collagen also has a function to accelerate wound healing and maintain skin firmness. Often eat melons will make the skin look smooth and not dry.

7. Lose Weight

Melon is one type of fruit that is perfect for people who want to lose weight because they have a low sodium content, fat free, cholesterol free and low in calories. In addition, the effects of eating melons will make you satisfied and reduces hunger because the water content is very high.

Fruit Infused Recipe: Diabetes.

Fruit Infused Recipe: 

ORANGE + GRAPEFRUIT + LEMON + CUCUMBER

+ MINT + BLUEBERRIES  

This combination has got to be my favorite, with the strong dose of citrus being balanced out by the cool tones of the cucumber and mint !

The more consumption of this fruity water, will help reduce the starches and sweets in the system. If you have a tendency towards diabetes, consume more of this Fruit Infused Water  to prevent it.

                Get your Infuser Water Bottle  ! ♥

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Health Benefits of Oranges !

1. Helps Prevent CancerOranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.

2. Prevents Kidney Diseases
Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.

Note: drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay and the high acid content can wear away enamel if consumed in excess.

3. Reduces Risk of Liver Cancer 
According to two studies in Japan eating mandarin oranges reduces liver cancer. This may be due in part to vitamin A compounds known as carotenoids.

4. Lowers CholesterolSince they’re full of soluble fiber, oranges are helpful in lowering cholesterol.

5. Boosts Heart HealthOranges are full of potassium, an electrolyte mineral is responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.

6. Lowers Risk of Disease
Oranges are full of vitamin C which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.

Try adding oranges to your Infuser Water Bottle, try making Fruity Flavored Water. 

Contest Winner Infused Water Recipe (Autumn Season)

Jane Foster – The Winner of our Autumn Spa Water Recipe Contest!

Orange Spice Splash Spa Water
By: Jane Foster

We would like to take this time and thank Jane Foster for creating the Orange Spice Splash Spa Water recipe for everyone to enjoy this autumn.  Not only is the color perfect for seasonal entertaining, but you will also find that the ingredients provide some powerful nutrients that will help keep the flu, colds and other health imbalances away. 

Since Jane is the winner of our Autumn Spa Water Recipe Contest, we are sending her the magnificent Metro-Angular Beverage Server from ClassicHostess.com (It’s now on sale – perfect for holiday entertaining!) and also our Spa Water Hydration Package (Don’t miss our holiday special on this package!).  This citrus-spice infused water is also going to be featured on MySpaWater Blog and Social Media Pages. 

Ingredients

• Spring water
• 1 teaspoon fresh ginger paste (found in produce section of most markets)
• 3- 4 sliced oranges
• Ice

Directions

1. Fill pitcher with ice and orange slices (Alternate).
2. Mix water and ginger paste and then add to pitcher.
3. Pour Spa Water into beautiful glasses.  Be sure to accent with an orange slice and serve

Read the full article: My Spa Water Book

You can take this fabulous recipe where ever you want using an Infuser Water Bottle. Natural Fruity Flavored Drinks are healthy and the most important is that it will keep you hydrated during the day with different delicious flavors. 

The previous recipe can be prepared to go, using your HIDRATE H2O Infuser Water Bottle 

Get your Infuser Water Bottle  ! ♥

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Benefits of Orange Juice ...

Fresh orange juice is the richest source of vitamin C and fulfills an entire day’s worth of vitamin C in just one serving.

Provide Vitamin C. Vitamin C cannot be synthesized by the human body so we must ingest it in our food and drink.

Reduce Inflammation. Eating meals with a lot of fat or glucose can lead to the development of inflammatory reactions. Inflammatory reactions lead to the resistance of insulin, which is a common cause of type II diabetes and atherosclerosis. 

Promote Skin Condition. Drinking orange juice is said to bring a radiant glow to your skin and provide other skin benefits as well. 

Produce Collagen. Vitamin C is the key ingredient for healthy production of collagen, which is the structural component of bones, tendons, ligaments and blood vessels. When the body is deficient in vitamin C it can lead to scurvy, a disease characterized by bruising, bleeding, tooth loss and immense joint pain.