Lemon Water Benefits

Here are some reasons why drinking Lemon Infused Water is good for your health:

• Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.
• Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.
• It balances maintain the pH levels in the body.
• Having warm lemon juice early in the morning helps flush out toxins.
• It has a synergizing effect on the body as it helps soothe the digestive system.
• It aids digestion and encourages the production of bile.
• It conditions and clenches the liver.
• It is also a great source citric acid, potassium, calcium, phosphorus and magnesium.
• It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.
• It helps reducing pain and inflammation in joints and knees as it dissolves uric acid.
• It helps cure the common cold.
• The potassium content in lemon helps nourish brain and nerve cells.
• It liquefies the bile and also helps regulate the excess flow of bile.
• It strengthens the liver by providing energy to the liver enzymes when they are too dilute.
• It helps balance the calcium and oxygen levels in the liver.
• It can help relieve the problem of indigestion and excess gas.
• In case of a heart burn, taking a glass of concentrated lemon juice can give relief.
• In case of pregnant and lactating women, lemon juice will help build strong bones in a child, due to its calcium content.
• It helps dissolve gall bladder stones and other calcium build ups that are dangerous to the body.
• It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.
• It helps maintain the health of the eyes and helps fight against eye problems.
• It aids in the reduction of phlegm (mucus) produced by the body.
• It has an alkalizing effect on the body.
• It helps control the speeding of unhealthy bacteria in the gut.
• Aids in the production of digestive juices.
• It helps purify the blood.
• Lemon juice helps replenish body salts especially after a strenuous workout session.
• It can treat a sore throat. Gargle with warm lemon water to help ease a sore throat.

Healthy and hydrated: 5 Easy recipes for fruit infused water !

Staying hydrated during the summer is important, but let’s face it… water is just plain boring. Thankfully, my mom shared these recipes with me, which can add some life (and nutritional value) to my daily H2O. I think you guys will really enjoy trying these out, they’re really tasty and by the end of the day, you won’t believe how much water you actually drank! Here’s to an easy and delicious way to stay hydrated this summer! Cheers!

1) The classic — Lemon and Cucumber:

Mix 10 cups of water in a pitcher with one cucumber and one lemon, thinly sliced and 1/4 cup of fresh finely chopped basil leaf and 1/3 of finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

2) The granite — Strawberry and Lime or Raspberry and Lime

Mix 10 cups of water in a pitcher with 6 strawberries 0r 6 Raspberries and one thinly sliced lime and 12 finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

3) The digestive — Fennel and Citrus

First, infuse 1 to 3 grams of dried and crushed fennel in 150 ml of boiling water for 5-10 minutes. Allow to cool.
Mix 10 cups of water in a pitcher, add lemon juice (put the leftover lemon in the mix) and a small thinly sliced orange and 12 fresh chopped mint leaves and the infusion of fennel seeds. Leave in refrigerator overnight before serving.

4) The antioxidant — Blackberry and Sage

Mix 10 cups of water in a pitcher with 1 cup of blackberries that have been very slightly crushed and 3-4 sage leaves. Leave in refrigerator overnight before serving.

5) The tropical — Watermelon and Rosemary

Mix 10 cups of water in a pitcher with 1 cup of watermelon cut into cubes and 2 rosemary stems. Leave in refrigerator overnight before serving.

If you use any of these recipes to make your own fruit infused waters this summer, or if you created your own flavors, let us know by sending a picture on Twitter or Instagram ! Enjoy!

7 Fitness Habits You Need to Establish In Your 20's

Whether you're doing bodyweight circuit training or lifting heavy weights, strength training is great for your overall health: it increases lean muscle mass, boosts metabolism, torches calories, eases back pain, helps you sleep, and even wards off diabetes.

Drink more water, sounds obvious, right? It's not. Most people still don't drink enough, regardless of how many times they read it on the interwebs. Here's a tip: Every time you check Instagram, chug some H2O. It adds up! And if that doesn't work, definitely check out these: 13 Easy Ways to Drink More Water.

Embrace the rest day, this is huge! Do not get into the habit of working out seven days a week, or even attempting to do so. Incorporate a rest day into your routine so your body has time to recover.

Refuel properly post-workout, your body craves a combo of carbs and protein within 30 minutes of working out. The carbs help give you energy, while the protein helps repair torn and stretched muscles.

One of the best things you can do for your body? Pay attention to what it's trying to tell you. Practicing mindfulness can help teach you how to tune in to the things your body needs and is feeling, whether that's while you're eating ("I'm full!") or while you're working out ("this doesn't feel right").

Of course happy hours and weird warehouse loft parties are fun, and they're an essential part of being in your twenties. But if that's all your friends wanna do, that's not going to be super helpful when it comes to meeting your fitness goals. Be sure to also cultivate some friendships with people who are interested in being active, too—you'll be more likely to follow suit and stay motivated.

Have fun! Think of exercise as your time to release your pent-up energy, and have fun with it! Whether you try a hip-hop dance class, schedule a run with friends, or make a new playlist that you can't wait to use at the gym, it's all about seeing fitness as a fun way to spend your time.

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Health Benefits of Berries !

Let’s take a look at how these tasty treats can help keep you healthy !

Pretty much all berries are loaded to the brim with antioxidants. For those who don’t know, antioxidants help prevent illness, improve your skin and hair, and lead to a healthier life. Berries are low in calories and that means you can load up on them without packing on the pounds. Because they are juicy they contain a lot of water, so much of their mass is really water, which contains no calories at all. A medium sized strawberry has between three and six calories.

Pretty much all berries consist of about 85% water. The rest is mostly fiber and fiber is an integral part of a healthy diet. It helps you stay regular and maintain your weight, and is essential for bowel health. This is standard for pretty much all fruit. For each piece of fat-free, cholesterol-free, nutrient-packed berry you eat, that’s one step further away from heart disease you’ll come.

Research published in the Journal of Pharmaceutical and Biomedical Analysis suggests that flavonoids and other compounds found in berries may help reduce colon cancer risk. Because cancer prevention diets generally emphasize fruits and vegetables, including berries certainly won’t hurt. Again, Copperman stresses, any cancer-preventing benefit is enhanced by the inclusion of many different colors of fruits and veggies.

Vitamin C is another strong antioxidant found in berries. It is largely responsible for the health of collagen, which helps maintain cartilage stores and aids in joint flexibility. Eating vitamin C–rich berries will contribute to radiant skin and healthy hair, and may reduce the risk of arthritis, cataracts, and macular degeneration.

Try adding berries to your water, so you can easily increase the intake of them.

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8 BENEFITS OF COCONUT WATER YOU DIDN’T KNOW ABOUT

1. Aids in Weight-loss Efforts.

The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.

2. Picture-Perfect Skin.

For those with acne or other blemishes on the surface of the skin, topical application of coconut water can go a great distance as it has the ability to clear up and subsequently tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.

3. The Ultimate Hangover Remedy.

Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.

4. Facilitates Digestion.

If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.

5. Boosts Hydration.

The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively.

6. Reduces Blood Pressure.

In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.

7. Rich in Nutrients.

Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

8. Compatible with Human Blood.

Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. It is not uncommon for the drink to be used in poorer, third-world countries to save human lives.

Do you really need to drink eight cups of water a day?

On average, your body loses 1 to 1.5 litres of water a day. If someone is undertaking a lot of activity, and therefore breathing and sweating more, they would lose more.

Dr Barnard says: 'It is not essential to always drink a set amount regardless of circumstances. The body is very good at regulating water.

'If you drink too much, your body will get rid of the excess, so you will pass urine more often and it will look almost clear.

'If you don't drink enough, your body will save water by concentrating your urine, which will look darker, and your brain will tell you that you need more water by making you feel thirsty.'

Another thing to keep in mind is that water is found in fruits, vegetables, milk and juices. Water from these sources will go some way to meeting your daily requirements, so people do not need to drink a full eight glasses of water on top of this.

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Things You Didn’t Know About Watermelon

It has more lycopene than raw tomatoes

In just one cup, watermelon has 1.5 times the stuff than a large fresh tomato, 6 milligrams compared to 4 milligrams, according to the USDA. That matters because lycopene is thought to act as a super antioxidant, stopping free radicals from damaging your cells and messing with your immune system. Some research even suggests that lycopene, typically found in red fruits and vegetables, may help fight heart disease and several types of cancer.

The juice may relieve muscle soreness

A Spanish study in the Journal of Agricultural and Food Chemistry found that drinking watermelon juice can actually be quite soothing after a grueling workout. Athletes who consumed a little more than 16 ounces an hour before exercise had less muscle soreness and a lower heart rate within a day. That may be because watermelon contains a natural substance called citrulline that’s been tied to improved artery function and lower blood pressure. In fact, its ability to relax the blood vessels led Texas A&M University researchers to say watermelon has Viagra-like effects. But you’ll need to look beyond the pink flesh if you really want to load up on citrulline—it’s concentrated most in the rind. If that’s not your thing, you can always save it for pickling or preserving later, Sass says.

It’s a fruit AND a vegetable

Talk about an overachiever. Like most fruits, watermelon is the product of a seed-producing plant and has a signature sweet taste. But it can be traced back to the squash, pumpkin, and cucumber family known as Cucurbitaceae. Remember how you can eat the rind? The dual nature of watermelon makes it all edible, so there’s no excuse to leave any part behind.

It’s packed with, well, water

Now this is a food with some serious hydration power. Watermelon is 91.5% water, according to the USDA. That’s a big deal seeing as how being dehydrated is bad for your health. A study published in The Journal of Nutrition found that women with even mild dehydration experienced headaches, poor concentration, fatigue, and worse moods. More reason to whip up some watermelon recipes, stat.

There’s a yellow variety

It’s hard to believe there’s a watermelon that’s NOT pink on the inside, but there’s another variety, known as Yellow Crimson, has a sunny interior and the flesh has a sweeter, honey-like taste. Thing is, the two are nearly identical on the outside, so unless you’re reading the signs at your grocery store or farmers’ market, it can be hard to tell which is which. If you want the regular pink watermelon, ask for a Crimson Sweet.

Add this healthy, delicious fruit to you water and enjoy a Fruit Infused Water in your Infuser Water Bottle ! 

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Lose Stomach Fat Fast.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

If you're thirsty, you're going to eat more. Isn't that strange? But it's true. So before you sit down to eat, drink a glass of cool water, wait a few minutes, then dish out your sensible portion and begin to eat. Much better! You'll be surprised at how effective this way to lose stomach fat is. You can try other ways to drink more water, maybe like adding fruits to water making a Fruit Infused Water in you Infuser Water Bottle, way easier ...  Give it a try!

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Fruit Infused Recipe: Diabetes.

Fruit Infused Recipe: 

ORANGE + GRAPEFRUIT + LEMON + CUCUMBER

+ MINT + BLUEBERRIES  

This combination has got to be my favorite, with the strong dose of citrus being balanced out by the cool tones of the cucumber and mint !

The more consumption of this fruity water, will help reduce the starches and sweets in the system. If you have a tendency towards diabetes, consume more of this Fruit Infused Water  to prevent it.

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