Lemon Water Benefits

Here are some reasons why drinking Lemon Infused Water is good for your health:

• Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.
• Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.
• It balances maintain the pH levels in the body.
• Having warm lemon juice early in the morning helps flush out toxins.
• It has a synergizing effect on the body as it helps soothe the digestive system.
• It aids digestion and encourages the production of bile.
• It conditions and clenches the liver.
• It is also a great source citric acid, potassium, calcium, phosphorus and magnesium.
• It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.
• It helps reducing pain and inflammation in joints and knees as it dissolves uric acid.
• It helps cure the common cold.
• The potassium content in lemon helps nourish brain and nerve cells.
• It liquefies the bile and also helps regulate the excess flow of bile.
• It strengthens the liver by providing energy to the liver enzymes when they are too dilute.
• It helps balance the calcium and oxygen levels in the liver.
• It can help relieve the problem of indigestion and excess gas.
• In case of a heart burn, taking a glass of concentrated lemon juice can give relief.
• In case of pregnant and lactating women, lemon juice will help build strong bones in a child, due to its calcium content.
• It helps dissolve gall bladder stones and other calcium build ups that are dangerous to the body.
• It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.
• It helps maintain the health of the eyes and helps fight against eye problems.
• It aids in the reduction of phlegm (mucus) produced by the body.
• It has an alkalizing effect on the body.
• It helps control the speeding of unhealthy bacteria in the gut.
• Aids in the production of digestive juices.
• It helps purify the blood.
• Lemon juice helps replenish body salts especially after a strenuous workout session.
• It can treat a sore throat. Gargle with warm lemon water to help ease a sore throat.

Healthy and hydrated: 5 Easy recipes for fruit infused water !

Staying hydrated during the summer is important, but let’s face it… water is just plain boring. Thankfully, my mom shared these recipes with me, which can add some life (and nutritional value) to my daily H2O. I think you guys will really enjoy trying these out, they’re really tasty and by the end of the day, you won’t believe how much water you actually drank! Here’s to an easy and delicious way to stay hydrated this summer! Cheers!

1) The classic — Lemon and Cucumber:

Mix 10 cups of water in a pitcher with one cucumber and one lemon, thinly sliced and 1/4 cup of fresh finely chopped basil leaf and 1/3 of finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

2) The granite — Strawberry and Lime or Raspberry and Lime

Mix 10 cups of water in a pitcher with 6 strawberries 0r 6 Raspberries and one thinly sliced lime and 12 finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

3) The digestive — Fennel and Citrus

First, infuse 1 to 3 grams of dried and crushed fennel in 150 ml of boiling water for 5-10 minutes. Allow to cool.
Mix 10 cups of water in a pitcher, add lemon juice (put the leftover lemon in the mix) and a small thinly sliced orange and 12 fresh chopped mint leaves and the infusion of fennel seeds. Leave in refrigerator overnight before serving.

4) The antioxidant — Blackberry and Sage

Mix 10 cups of water in a pitcher with 1 cup of blackberries that have been very slightly crushed and 3-4 sage leaves. Leave in refrigerator overnight before serving.

5) The tropical — Watermelon and Rosemary

Mix 10 cups of water in a pitcher with 1 cup of watermelon cut into cubes and 2 rosemary stems. Leave in refrigerator overnight before serving.

If you use any of these recipes to make your own fruit infused waters this summer, or if you created your own flavors, let us know by sending a picture on Twitter or Instagram ! Enjoy!

8 BENEFITS OF COCONUT WATER YOU DIDN’T KNOW ABOUT

1. Aids in Weight-loss Efforts.

The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.

2. Picture-Perfect Skin.

For those with acne or other blemishes on the surface of the skin, topical application of coconut water can go a great distance as it has the ability to clear up and subsequently tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.

3. The Ultimate Hangover Remedy.

Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.

4. Facilitates Digestion.

If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.

5. Boosts Hydration.

The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively.

6. Reduces Blood Pressure.

In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.

7. Rich in Nutrients.

Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

8. Compatible with Human Blood.

Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. It is not uncommon for the drink to be used in poorer, third-world countries to save human lives.

Lose Stomach Fat Fast.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

If you're thirsty, you're going to eat more. Isn't that strange? But it's true. So before you sit down to eat, drink a glass of cool water, wait a few minutes, then dish out your sensible portion and begin to eat. Much better! You'll be surprised at how effective this way to lose stomach fat is. You can try other ways to drink more water, maybe like adding fruits to water making a Fruit Infused Water in you Infuser Water Bottle, way easier ...  Give it a try!

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8 Exercises to Target Your Lower Abs

More Great Reasons To Add Chia Seeds To Your Diet !

 

Mayans used chia seeds as a staple of their everyday diets, alongside corn and beans. “Chia” is the Mayan word for strength, and these ancient peoples understood the important health benefits of these seeds. 

 

Here are just 5 of the various reasons you should add 

this super food to your diet today:

1. Pack in your fiber. 

The American Dietetic Association recommends 20 to 35 grams of fiber per day, 

yet most people only consume about half of that. 

Chia seeds deliver almost 50% of your necessary daily intake, 

with 11 grams of fiber per ounce. Fiber is necessary for ultimate health, 

but especially for digestion and weight loss.

2. Trim the fat. 

Chia seeds absorb up to 12 times their weight and expand in your stomach, 

making you feel full and curbing your appetite. 

Chia seeds help reduce your caloric intake by filling you up and helping lower

 the energy density of certain foods — ultimately, assisting greatly in weight loss.

3. Get your omega-3s. 

Chia seeds are a concentrated sources of omega-3 fatty acids, 

and they actually have more omega-3s than salmon. 

Omega-3s are critical for brain health, 

and chia contains five grams per one ounce serving.

4. Build your bones. 

One ounce of chia seeds has 18 percent of the recommended daily intake of calcium. 

Chia seeds can help promote better bone and oral health.

5. Boost heart health.

Studies have shown that chia seeds can improve blood pressure and 

increase healthy cholesterol while lowering bad cholesterol. 

Chia seeds can help you maintain a healthy heart — a crucial element of your health.

Learn More About Water Therapy ...

For old and serious diseases as well as modern illnesses, the water therapy had been found helpful by a Japanese medical society for cure for the diseases like Headache,Body Ache,Heart problems,Arthritis,Epilepsy,Excess Weight,Bronchitis,Asthma,,Meningitis,Kidney and Urinary diseases,Vomiting,gastritis,Diarrhea,Piles,Diabetes,Constipation,Eye Diseases and Menstrual Disorders.

Water Therapy – Method of Treatment

———————————————

1. As you wake up in the morning before brushing teeth, drink 4-6 glasses of water each of 160 ml.

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.

3. After 45 minutes you may eat and drink as normal.

4. Upto 15 minutes after breakfast, lunch and dinner do not eat or drink anything.

5. Those who are old or sick and are unable to drink four glasses of water at the beginning may commence by taking little water and gradually increase it to four glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

10 facts about Water

There are some facts yo better know about water, hydration and dehydration. Remember that even winter is cold, it may dehydrate us to. The Summer is almost over, but we are still made of water. Keep using your HidrateH2O Water bottle, and stay hydrated with some nice flavors.

• Drink water before you get thirsty and keep dehydration at bay, because when your thirsty you are already dehydrated.

• Blood is thicker than water, but not by much! 79% of blood IS water!
• The elderly have proportionately less water in their bodies than the young, so staying well-watered is a big priority.

• Water is a nutrient for every cell in the body.
• Travel, hot weather, and exercise all increase the body’s need for water.
• Our teeth contain 10% water!
• 85% of the brain is water!
• Water helps to protect vital organs, such as the brain, spinal cord, and interior of the eyes.
• Small sips throughout the day are a smart way to keep well watered.
• Kids lose proportionately more fluids through sweat than adults?

• Studies show that a water loss amounting to a mere 2% of body weight can have an effect on a person’s physical endurance.
• Water has no fat, no calories, and no cholesterol!

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Tips to Stay Hydrated During Your Workout

Now, I share to you some ways to prevent mid-workout dehydration. After reading this, you will not forget your water bottle when going to gym. Best way to hydrate is water and fruit.

Drink!
Good old H2O is critical for rehydrating when the body experiences fluid loss, such as when we sweat. Even though many gyms like to keep pricey sports drinks and protein shakes stocked on their shelves, most of the time, water will do the trick just fine. Shoot to sip seven to 10 ounces of fluid every 10 to 20 minutes during exercise to stay properly hydrated. If you’re working out for longer than an hour or doing a particularly intense exercise, you will probably need to replace electrolytes, too — this is where a sports drink or electrolyte-enhanced water comes in handy. 

Turn to fruit.

Many fruits are a great source of both electrolytes and fluids, though the dose of electrolytes can differ from fruit to fruit. Bananas and dates are known for having high levels of the electrolyte potassium, making them a great option for refueling during an intense workout (for example, a long run). To stay hydrated while keeping up electrolytes, it’s important to drink water while munching on fruit (fruit contains some water, but not as much as your water bottle).

Weigh yourself.
Hop on the scale before and after exercise. For each pound lost during activity, drink an additional 16 ounces of fluid. If your body weight change is three percent or more, you may be experiencing significant to serious dehydration. Losing a few pounds of body weight after exercise can put strain on the body and result in uncomfortable side effects like muscle cramps, dizziness, and fatigue. To prevent sweating away the water that keeps us hydrated, have a water bottle at the ready.

Pay attention to your muscles. 
Lean muscle tissue contains more than 75 percent water, so when the body is short on H2O, muscles are more easily fatigued. "Staying hydrated helps prevent the decline in performance (strength, power, aerobic capacity, anaerobic capacity) during exercise,"Casa says. When your muscles feel too tired to finish a workout, try drinking some water and resting for a bit before getting back at it.

Tame thirst.
Whatever you’re drinking, be it water, juice, or sports drinks, make sure to take a sip or two whenever you feel thirsty. Even if you’re not feeling totally parched, mild thirst is still a sign of impending dehydration.

Keep dry mouth at bay.
One of the first signs of dehydration is dry mouth. If your mouth starts feeling like the Sahara, head to the water fountain (or take a sip from your reusable water bottle!). A short water break between sets or during quick breaks from cardio can help stave off exercise-induced dehydration.

Stop if you get the dizzies.
Feeling lightheaded during a workout is a sign of dehydration and a signal to tone it down a notch. Though willpower sometimes makes us want to push ourselves through a few more reps or another mile, feeling dizzy is an indicator that it’s time to hydrate. Due to the decreased plasma volume with dehydration during exercise. When there’s not enough water in blood, both blood volume and blood pressure drop, resulting in dizziness. 

So, keep tips in mind before today or tomorrow workout and keep it up.

Get your Infuser Water Bottle  ! ♥

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