8 BENEFITS OF COCONUT WATER YOU DIDN’T KNOW ABOUT

1. Aids in Weight-loss Efforts.

The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.

2. Picture-Perfect Skin.

For those with acne or other blemishes on the surface of the skin, topical application of coconut water can go a great distance as it has the ability to clear up and subsequently tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.

3. The Ultimate Hangover Remedy.

Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.

4. Facilitates Digestion.

If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.

5. Boosts Hydration.

The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively.

6. Reduces Blood Pressure.

In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.

7. Rich in Nutrients.

Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

8. Compatible with Human Blood.

Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. It is not uncommon for the drink to be used in poorer, third-world countries to save human lives.

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Infused Water over Sports Drinks

For those who are wondering, what is infused water and why should I drink it? Here's a simply answer to that question. 

There are products with electrolytes in the market, hydration drinks (or sport drinks) contains electrolytes and usually contains a high amount of sodium, and sugar. Sodium will assist the body on liquid retention during dehydration while practicing sports, exercising or working out. Sugar will only give a good flavor and a little bit of energy. Because of it, it is not recommended drinking any sports drink, if we don't really need that extra help for our body and if aren't really working out, most likely, that non burned sugar will become fat, if it's not converted to energy on the right time. 

A way to stay hydrated while working out, exercising, at school, work, while walking or any other activity is just drinking simple water. Sometimes, just drinking water may result boring, and there's were the fruit infused water takes and important role. The only thing you have to do is put some fruit into your bottle of water, and you are ready to go. 

A way to improve the absorption of water, in order to increase the flavor on it, is using hot water. You can prepare your hot water infused bottle one hour before going out, and add some ice when leaving, this way you'll have more flavor on it, and it will be refreshing when you need it.

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Essential YouTube Channels for Health and Fitness Tips

Fitness

1. ACE: Ace is the American Council on Exercise, and their videos provide how-to information on specific exercises and sports as well as information on why these activities are good for you.
2. BodyRock.TV: Head straight to this YouTube channel if you’re game for some brutal workouts. Zuzana, a certified personal trainer, is host and producer of BodyRock.TV.
3. Evolution Fitness: A Toronto personal trainer, motivational speaker, and former strength athlete with over 15 years involvement in the fitness industry, provides his advice on health and fitness.
4. FreeStyleFitnessTV: This channel covers it all, from lacrosse to treadmills, and from interviews to footwork and core work.

Health

14. Diet.com Video Calorie Minute: the focus at this channel is on busy people who want to become fit and lose weight. The workouts last for one minute (although the short workouts may take more than one minute to learn…).
15. dLifedotcom: This channel is provided for diabetics, with information, inspiration and connection that can increase your chances for a healthy lifestyle.
16. eHow Health: This channel is jam-packed with healthy tips, advice and topics that range from mental health to nutrition.
17. ForwardFitness360.com: Although the title to this channel focuses on fitness, the videos touch on exercise, nutrition and general health issues.

Nutrition

22. EatTheWeeds: Learn about foraging from a life-long forager, gardener and outdoor health nut. Who says foraging can’t be healthy — especially since it forces you to get out and walk!
23. Foods that Improve Your Health: If you want to learn how to lower your blood pressure, control sugar and sodium intake and increase your strength and endurance — all through food — then, you may have a gem on your hands with this channel.
24. Regenerate Your Life! “Dan the Man” can guide you on juicing, natural foods and more to help you live an active and healthy lifestyle. He also throws in some workouts, so don’t expect to sit around in front of the television.
25. U.S. Food and Drug Administration: If you feel safer with governmental advice about health and fitness, then this channel is for you. Learn about food safety as well as about recalls on medicines and food.

Source from: Medicareer

What exactly does water do?

We are always talking about water, for example, what is the right amount of it, the benefits of it on your mood, your mind, while exercising, before and after workout, etc. Right now we will talk about what does water do for our body. Why is the water so necessary. Check this out.

Balance Body Fluids
Essential to ensure that your body maintains its balance of fluids. 60% of the body is water and these fluids are necessary for maintaining body temperature, transporting nutrients, creating saliva, circulation, absorption and digestion. Whenever you are thirsty, you should always listen to your body and have something to drink.

Control Calories
Water itself won’t help you lose weight but when you choose to drink water instead of another beverage, it will help you cut caloric intake and therefore increasing weight loss. If you want to lose weight, you should always choose water or another drink without calories. It is also a good idea to try eating foods that are rich in water because they usually look bigger which means you need to chew them more. When you chew more, your body absorbs the food more slowly and as a result you will feel fuller. That’s why selecting water-rich foods such as beans, oatmeal, broth-based soups, fruits and vegetables can help you lose weight.


Energize Muscles
Water also helps energize our muscles. If our cells don’t have enough electrolytes and fluids they will shrivel and become fatigued, which can lead to decreased performance.

Maintain Normal Bowel Movement
Water is also crucial to normal bowel movements. That is because if you don’t have enough fluid in your body, your colon will take some water out of the stools and that will lead to constipation. 

Make Your Skin Glow
If you are dehydrated, your skin will become wrinkled and dry. When you get plenty of water, however, your skin will help prevent you from losing excess amounts of fluid. 

Improve Kidney Function
The fluids in your body work to transport waste products between cells. The kidneys are responsible for cleansing the body of any toxins such as blood urea nitrogen, which is water-soluble. But in order for the kidneys to work properly, we need to be properly hydrated. If you have enough fluids in your body, your urine will be odor-free and color-free but if you are dehydrated it will become more concentrated so your kidneys can store more water.


Detoxify Your Body
Drinking water is the most effective way to detoxify your body. 


Regulate Body Temperature
Water is also the body’s way of keeping cool. 

Lubricate Joints
Water is a huge component in the fluid that is responsible for cushioning and lubricating your joints. Although other factors are involved, being mildly dehydrated can increase your risk of getting muscle cramps which is why it is so important to stay hydrated while exercising.


Deliver Nutrients to the Body
Our bodies receive oxygen and nutrients through the bloodstream and because blood is 92% water, staying hydrated is crucial. 

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Learn More About Water Therapy ...

For old and serious diseases as well as modern illnesses, the water therapy had been found helpful by a Japanese medical society for cure for the diseases like Headache,Body Ache,Heart problems,Arthritis,Epilepsy,Excess Weight,Bronchitis,Asthma,,Meningitis,Kidney and Urinary diseases,Vomiting,gastritis,Diarrhea,Piles,Diabetes,Constipation,Eye Diseases and Menstrual Disorders.

Water Therapy – Method of Treatment

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1. As you wake up in the morning before brushing teeth, drink 4-6 glasses of water each of 160 ml.

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.

3. After 45 minutes you may eat and drink as normal.

4. Upto 15 minutes after breakfast, lunch and dinner do not eat or drink anything.

5. Those who are old or sick and are unable to drink four glasses of water at the beginning may commence by taking little water and gradually increase it to four glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

Muscle Recovery. You must know

Letting muscles rest is the most important part of exercising. Overall, for most exercises, resting 48 hours should be sufficient, but always consult your instructor and pay attention to your body signals.

Excessive recovery, however, may impact directly on your performance. According to American Fitness Professionals and Associates, after 96 hours changes associated with muscle atrophy begin. Although a split session targets each area twice per week, more time and higher intensities can be used.

Other factor on muscle recovery related to nutrition: fluid and electrolyte status (hydration), muscle glycogen, reducing muscle stress and rebuilding muscle protein. 

Taking in fluids and carbohydrates both during and immediately after a workout, says Fitzgerald, is vital to a speedy recovery. You should eat a high-protein meal as soon after exercising as possible in order to ensure a rapid rebuilding of muscle tissue.

Take also in mind these facts: 

• Larger Muscles Require More Recovery Time
• Larger Numbers of Muscles Requires More Recovery Time
• More Training Requires More Recovery Time

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