8 Exercises to Target Your Lower Abs

Essential YouTube Channels for Health and Fitness Tips

Fitness

1. ACE: Ace is the American Council on Exercise, and their videos provide how-to information on specific exercises and sports as well as information on why these activities are good for you.
2. BodyRock.TV: Head straight to this YouTube channel if you’re game for some brutal workouts. Zuzana, a certified personal trainer, is host and producer of BodyRock.TV.
3. Evolution Fitness: A Toronto personal trainer, motivational speaker, and former strength athlete with over 15 years involvement in the fitness industry, provides his advice on health and fitness.
4. FreeStyleFitnessTV: This channel covers it all, from lacrosse to treadmills, and from interviews to footwork and core work.

Health

14. Diet.com Video Calorie Minute: the focus at this channel is on busy people who want to become fit and lose weight. The workouts last for one minute (although the short workouts may take more than one minute to learn…).
15. dLifedotcom: This channel is provided for diabetics, with information, inspiration and connection that can increase your chances for a healthy lifestyle.
16. eHow Health: This channel is jam-packed with healthy tips, advice and topics that range from mental health to nutrition.
17. ForwardFitness360.com: Although the title to this channel focuses on fitness, the videos touch on exercise, nutrition and general health issues.

Nutrition

22. EatTheWeeds: Learn about foraging from a life-long forager, gardener and outdoor health nut. Who says foraging can’t be healthy — especially since it forces you to get out and walk!
23. Foods that Improve Your Health: If you want to learn how to lower your blood pressure, control sugar and sodium intake and increase your strength and endurance — all through food — then, you may have a gem on your hands with this channel.
24. Regenerate Your Life! “Dan the Man” can guide you on juicing, natural foods and more to help you live an active and healthy lifestyle. He also throws in some workouts, so don’t expect to sit around in front of the television.
25. U.S. Food and Drug Administration: If you feel safer with governmental advice about health and fitness, then this channel is for you. Learn about food safety as well as about recalls on medicines and food.

Source from: Medicareer

Learn More About Water Therapy ...

For old and serious diseases as well as modern illnesses, the water therapy had been found helpful by a Japanese medical society for cure for the diseases like Headache,Body Ache,Heart problems,Arthritis,Epilepsy,Excess Weight,Bronchitis,Asthma,,Meningitis,Kidney and Urinary diseases,Vomiting,gastritis,Diarrhea,Piles,Diabetes,Constipation,Eye Diseases and Menstrual Disorders.

Water Therapy – Method of Treatment

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1. As you wake up in the morning before brushing teeth, drink 4-6 glasses of water each of 160 ml.

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.

3. After 45 minutes you may eat and drink as normal.

4. Upto 15 minutes after breakfast, lunch and dinner do not eat or drink anything.

5. Those who are old or sick and are unable to drink four glasses of water at the beginning may commence by taking little water and gradually increase it to four glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

Right Time To Rehydrate [Workout Tips]

You know how it feels to exercise in 90-degree heat if you skimped on water beforehand. Now, new research has quantified dehydration’s actual physical effect on performance and led to a new way to think about watering up pre-workout.

According to the Journal of Strength and Conditioning Research, for every 1% body mass you lose through sweat, your heart rate ticks up three beats a minute, which means it has to work harder. Not good. On the flip side, “staying hydrated helps hold in more water, so your heart has to work less to pump the blood to muscles,” says study author William Adams, M.S., A.T.C., so “keeping your heart rate low allows you to exercise with a higher intensity.”

Studies have found that athletes who lose as little as two percent of their body weight through sweating have a drop in blood volume, which causes the heart to work harder to circulate blood. A drop in blood volume may also lead to muscle cramps, dizziness, fatigue and even heat stroke

Article based on: http://www.mensfitness.com 

Victoria's Secret: Train Like An Angel (Workout)

If you want a Victoria's Secret Angel body, besides eating healthy, and drinking healthy you need to train you body too. 

These workouts are not difficult, just remember to keep your rhythm and pace, and as always to stay Hi-drated ! 

Watch the Train like an Angel Workout Video: 

Train Like An Angel ( Lily Aldrige )

Get your Infuser Water Bottle  ! ♥

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