8 Exercises to Target Your Lower Abs

More Great Reasons To Add Chia Seeds To Your Diet !

 

Mayans used chia seeds as a staple of their everyday diets, alongside corn and beans. “Chia” is the Mayan word for strength, and these ancient peoples understood the important health benefits of these seeds. 

 

Here are just 5 of the various reasons you should add 

this super food to your diet today:

1. Pack in your fiber. 

The American Dietetic Association recommends 20 to 35 grams of fiber per day, 

yet most people only consume about half of that. 

Chia seeds deliver almost 50% of your necessary daily intake, 

with 11 grams of fiber per ounce. Fiber is necessary for ultimate health, 

but especially for digestion and weight loss.

2. Trim the fat. 

Chia seeds absorb up to 12 times their weight and expand in your stomach, 

making you feel full and curbing your appetite. 

Chia seeds help reduce your caloric intake by filling you up and helping lower

 the energy density of certain foods — ultimately, assisting greatly in weight loss.

3. Get your omega-3s. 

Chia seeds are a concentrated sources of omega-3 fatty acids, 

and they actually have more omega-3s than salmon. 

Omega-3s are critical for brain health, 

and chia contains five grams per one ounce serving.

4. Build your bones. 

One ounce of chia seeds has 18 percent of the recommended daily intake of calcium. 

Chia seeds can help promote better bone and oral health.

5. Boost heart health.

Studies have shown that chia seeds can improve blood pressure and 

increase healthy cholesterol while lowering bad cholesterol. 

Chia seeds can help you maintain a healthy heart — a crucial element of your health.

Uses for Cucumbers That Will Amaze You

Cucumbers are very easy to grow and make for a delicious treat. But did you know they can prevent hangovers, or clean the kitchen sink? Below is a list of tips and tricks you can do with cucumbers that you do not want to miss!

CUCUMBER NUTRITION FACTS AND HEALTH BENEFITS

Cucumbers contain most of the vitamins you need every day. Just one cucumber contains vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium, and zinc.

This article also highlights some of the other health benefits of the familiar cucumber -- for example, did you know it is also extremely low in calories? 

FIND OUT MORE AT: learni.st !

Aloha Refeshing Water !

This Infused Water is going to refresh your day, making you feel like your drinking a bit of Hawaii.






INGREDIENTS:

• Pineapple, sliced.
• Orange, sliced and juiced.
• Banana, sliced.
• Water
• Ice

Just add the ingredients to your Infuser Water Bottle, let it sit for 5 min, and enjoy ! 

Get your Infuser Water Bottle  ! ♥

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