Lose Stomach Fat Fast.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

If you're thirsty, you're going to eat more. Isn't that strange? But it's true. So before you sit down to eat, drink a glass of cool water, wait a few minutes, then dish out your sensible portion and begin to eat. Much better! You'll be surprised at how effective this way to lose stomach fat is. You can try other ways to drink more water, maybe like adding fruits to water making a Fruit Infused Water in you Infuser Water Bottle, way easier ...  Give it a try!

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Kidney care and skin health recipe.

Melon-Lime

Muddle three thinly sliced limes. Combine them with 4 cups honeydew melon chunks.

Maintains skin health

Melon fruit good for keeping the skin to remain healthy. Collagen content will make your skin beautiful. Protein compounds that affect the integrity of the cell structure in all connective tissues such as skin. Collagen also works For wound healing and maintaining firmness skin.If you often eat melon skin will means rough and dry.

Helps cure kidney disease and eczema

Melon has a very good diuretic power so that it can help cure kidney disease and severe disease and acute eczema. You can combine with lemon, then the fruit melon can be quell disease uric acid. With so many benefits of melon fruit, it would be nice if you took it regularly once a day in the morning.

DIY Rehydration Drinks

DIY Rehydration Drinks: How to Make Your Own Electrolyte-Enhanced Water for Cheap.

Electrolyte water isn't cheap, and compared to the tap, it’s pretty expensive. So in order for you to rehydrate, here I a recipe for you to make your own:

Agave Water

Doctor Oz recommends adding the following ingredients to about 1 liter of water.

-  ½ teaspoon of baking soda

-  2 tablespoons of agave nectar

-  ½ tablespoon of sea salt

Sugar Water

WebMD has a similar recipe, but recommends using sugar instead of the agave nectar.

-  1 quart of water

-  2 tablespoons of sugar

-  ½ teaspoon of baking soda

-  ½ teaspoon of table salt

-  ¼ teaspoon of salt substitute (potassium-based), such as Lite Salt or Morton Salt Substitute

Other potential ingredients include fresh citrus juice, which are high in calcium and potassium, and honey, which provides glucose and helps your body with mineral absorption. Experiment with the mixture and find out what works best for you.