Woman Drinks 3 Litres Of Water Every Day And The Results Are Shocking!

42 year old, Sarah Smith is a British mother of two who was suffering from migraines. The suggested cure by her doctor, turned out to be the secret to her youth fountain. The doctor suggested she stops taking caffeine and increase her water intake. The picture on the left shows Sarah as an average 42 year old. During this time she was always sluggish and suffered from constant migraines. The picture on the right shows her as a woman in her low to mid thirties. The fountain of our youth is clearly right within our reach.

The amount of water she drank drastically made a change to her appearance. Her daily routine was normal during the photo on the left. “Usually I start my day with a cup of tea, then I might have a glass of water with my lunch and one with dinner - that's about a litre of liquid in 24 hours. It feels like plenty, but apparently it's not nearly enough.” She said in an article on Daily Mail.

Read full article at: http://www.unbelievable-facts.com/

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Kidney care and skin health recipe.

Melon-Lime

Muddle three thinly sliced limes. Combine them with 4 cups honeydew melon chunks.

Maintains skin health

Melon fruit good for keeping the skin to remain healthy. Collagen content will make your skin beautiful. Protein compounds that affect the integrity of the cell structure in all connective tissues such as skin. Collagen also works For wound healing and maintaining firmness skin.If you often eat melon skin will means rough and dry.

Helps cure kidney disease and eczema

Melon has a very good diuretic power so that it can help cure kidney disease and severe disease and acute eczema. You can combine with lemon, then the fruit melon can be quell disease uric acid. With so many benefits of melon fruit, it would be nice if you took it regularly once a day in the morning.

Grapefruit Benefits

Rich in the Nutritional Powerhouse Vitamin C

Grapefruit is an excellent source of vitamin C, a vitamin that helps to support the immune system. Vitamin C-rich foods like grapefruit may help reduce cold symptoms or severity of cold symptoms; over 20 scientific studies have suggested that vitamin C is a cold-fighter. Vitamin C also prevents the free radical damage that triggers the inflammatory cascade, and is therefore also associated with reduced severity of inflammatory conditions, such as asthma, osteoarthritis, and rheumatoid arthritis. As free radicals can oxidize cholesterol and lead to plaques that may rupture causing heart attacks or stroke, vitamin C is beneficial to promoting cardiovascular health. Owing to the multitude of vitamin C's health benefits, it is not surprising that research has shown that consumption of vegetables and fruits high in this nutrient is associated with a reduced risk of death from all causes including heart disease, stroke and cancer.

Insomnia: A simple glass of grapefruit juice, if drunk before going to bed, can promote healthy sleep and alleviate the irritating symptoms and repercussions of insomnia. This is due to the presence of tryptophan in grapefruits, the chemical we often associate with becoming sleepy after big meals. The levels of tryptophan in grapefruit juice lets us nod off peacefully to sleep.

Diabetes: Diabetic patients can safely eat grapefruit, because consuming grapefruit can reduce the level of starch in the body. If a patient is diabetic, intake of grapefruit can help them to regulate the flow of sugar in their body, effectively handling the disease. recent studies have shown this beneficial relationship between diabetes and grapefruits to be due to the flavonoid content of grapefruits, along with a number of other healthy benefits from those compounds.

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How Your Body Looks Without Enough Water ...

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21 Days To Make A Habit.

No one is entirely sure where the 21-day rule originates, but it seems to have first been set forth in a book called "Psycho-Cybernetics." It's a self-help book first published in the 1970s, and in it, you find out you can create or break a habit in just 21 days. In 1983, for instance, a woman chronicled her efforts to start flossing and stop criticizing in a piece for "Reader's Digest." The article was called "Three Weeks to a Better Me."

But does it really work for everyone, or are these just the experiences of a couple of individuals?

The reality is, habits are easier to make than they are to break. If you repeat a behavior often enough, those synaptic pathways are going to get worn in. The human brain is a very adaptive piece of machinery. But does that take 21 days? Who knows? Everyone's brain is different, and habit formation also relies on aspects of experience and personality.

Give it a try, try making a habit to drink water, here is a printable form for you to make it easier:

5 EASY WAYS TO WAKE UP HAPPY

1. WAKE UP TO SUNSHINE

When you wake up to sun pouring through your windows, your body is signaled to stop its flow 

of melatonin, a hormone that makes you sleepy.

2. DON’T SNOOZE

Apparently, our brains know all about the snooze button, so when you are in your morning tussle with your alarm, your brain won’t put you back in a deep, restful sleep — it knows that you will have to get up in a few minutes.

3. PUT ON MUSIC

Putting on good music will put you in a good mood in the mornings for obvious reasons, and if it’s upbeat, it will help you stay awake. Be careful about setting your favorite song as your alarm though — you might end up hating it. 

4. DRINK WATER

Drinking water when you get up is a great way to provide energy by making up for the fluids your body lost while you were asleep. Because everything your body does requires water, when your body is dehydrated it has to work harder, which can make you feel even more tired.

5. POWER DOWN BEFORE BED

Turn all of your screens off an hour before bed. Because TVs, computers, and iPads are all stimulators, it can be hard for your brain to wind down for sleep right after you use them. You’ll have to decide for yourself if the benefit of this outweighs the joys of falling asleep watching Netflix.   

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Source from: http://www.bustle.com/

Is it cleaner? Sometimes, sometimes not: in many ways, bottled water is less regulated than tap

  Is it tastier? In taste tests across the country, people consistently choose tap over bottled water.

THE STORY OF BOTTLED WATER

kitchen? Bottled water costs about 2000 times more than tap water.

Can you imagine paying 2000 times the price of anything else? How about a $10,000 sandwich? Yet people in the U.S. buy more than half a billion bottles of water every week. That’s enough to circle the globe more than 5 times. How did this come to be? Well it all goes back to how our materials economy works and one of its key drivers which is known as manufactured demand.

If companies want to keep growing, they have to keep selling more and more stuff. In the 1970's giant soft drink companies got worried as their growth projections started to level off.

There’s only so much soda a person can drink. Plus it wouldn’t be long before people began realizing that soda is not that healthy and turned back to drinking tap water. 

Well, the companies found their next big idea in a silly designer product that most people laughed at as a passing yuppie fad. Water is free, people said back then, what will they sell us next, air? So how do you get people to buy this fringe product? Simple: You manufacture demand. How do you do that? Well, imagine you’re in charge of a bottled water company. 

Since people aren’t lining up to trade their hard earned money for your unnecessary product, you make them feel scared and insecure if they don’t have it. And that’s exactly what the bottled water industry did. One of their first marketing tactics was to scare people about tap water, with ads like Fiji’s Cleveland campaign. They’re trashing the environment all along the product’s life cycle. Exactly how is that environmentally responsible? 

The problems start here with extraction and production where oil is used to make water bottles. 

Each year, making the plastic water bottles used in the U.S. takes enough oil and energy to fuel a million cars.

All that energy spent to make the bottle even more to ship it around the planet and then we drink it in about 2 minutes? That brings us to the big problem at the other end of the life cycle – disposal.  

It’s time we took back the tap. 

That starts with making a personal commitment to not buy or drink bottled water unless the water in your community is truly unhealthy. Yes, it takes a bit of foresight to grab a reusable bottle on the way out, but I think we can handle it.  We know better now. 

Protect your wallet, protect your health, protect your planet. ♥

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Source from: storyofstuffproject