SPRING:
(Mid-March to Mid-June)
Fruits: Apricots—Avocados—Carrots—Cherries—Grapefruit—
Kiwis—Kumquats – Lemons—Mango— Pineapple—
Navel oranges—Strawberries.
Veggies: Artichokes—Arugula— Asparagus—Beets—Fava beans— Fennel—Fiddleheads
– Greens—Leeks— Lettuce—Morels—Nettles – Spring onions—Parsley—Peas—Radishes— Rhubarb—Scallions—Spinach—Swiss
chard—Turnips.
SUMMER:
(Mid-June to Mid-September)
Fruits: Apples – Apricots – Avocados
– Blackberries – Blueberries – Boysenberries –
Cactus - pears – Cherries – Figs – Melons – Mulberries –
Nectarines – Peaches – Plums – Raspberries – Tomatoes – Tomatillos – Watermelon.
Veggies: Asparagus - Basil – Beets – Broccoli – Corn – Cucumbers – Eggplant
– Green - beans – Okra – Peas – Radishes
– Rhubarb – Spinach - Summer squash – Zucchini.
AUTUMN:
(Mid-September to Mid-December)
Fruits: Apples – Avocados – Bananas
– Clementines – Cranberries – Dates – Figs – Grapefruit – Grapes – Kiwi – Kumquats
– Mandarin – Melons – Oranges – Pears – Persimmons – Pomegranates – Raspberries.
Veggies: Beans – Beets - Bok choy – Broccoli - Broccoli rabe - Brussels
sprouts – Cabbage – Carrots – Cauliflower - Celery root - Collard greens – Garlic
– Jerusalem - Artichokes – Kale – Leeks –
Lettuce – Parsnips – Pumpkin – Rhubarb – Rutabaga - Snow peas – Spinach - Sweet
potatoes - Swiss chard – Turnips – Watercress - Winter squash.
WINTER:
(Mid-December to Mid-March)
Fruits: Avocados – Bananas - Blood oranges – Clementines – Cranberries
– Grapefruit – Grapes – Guavas – Kiwi – Kumquats – Limes – Oranges – Passion fruit
– Pears – Persimmons – Pomegranates – Tangelos – Tangerines .
Veggies: Artichokes - Bok choy – Broccoli - Broccoli rabe – Brussels sprouts
– Cabbage – Cauliflower – Celery - root –
Jerusalem - artichokes – KaleLettuce - Parsnips
– Radishes – Rhubarb – Rutabaga - Snow peas - Sweet potatoes – Turnips – Watercress
- Winter squash.
Try adding this amazing Fruits and Veggies to you water, making an Infused Water !
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