Tuesday, July 29, 2014

Fruits & Veggies, when are they in season ?




SPRING:
(Mid-March to Mid-June)

Fruits: Apricots—Avocados—Carrots—Cherries—Grapefruit—
Kiwis—Kumquats – Lemons—Mango— Pineapple—

Navel oranges—Strawberries.
Veggies: Artichokes—Arugula— Asparagus—Beets—Fava beans— Fennel—Fiddleheads – Greens—Leeks— Lettuce—Morels—Nettles – Spring onions—Parsley—Peas—Radishes— Rhubarb—Scallions—Spinach—Swiss chard—Turnips.



SUMMER:
(Mid-June to Mid-September)

Fruits: Apples – Apricots – Avocados – Blackberries – Blueberries – Boysenberries – 
Cactus -  pears – Cherries – Figs – Melons – Mulberries – Nectarines – Peaches – Plums – Raspberries – Tomatoes – Tomatillos – Watermelon.
Veggies: Asparagus - Basil – Beets – Broccoli – Corn – Cucumbers – Eggplant – Green -  beans – Okra – Peas – Radishes – Rhubarb – Spinach - Summer squash – Zucchini.



AUTUMN:
(Mid-September to Mid-December)

 Fruits:  Apples – Avocados – Bananas – Clementines – Cranberries – Dates – Figs – Grapefruit – Grapes – Kiwi – Kumquats – Mandarin – Melons – Oranges – Pears – Persimmons – Pomegranates – Raspberries.   

Veggies: Beans – Beets - Bok choy – Broccoli - Broccoli rabe - Brussels sprouts – Cabbage – Carrots – Cauliflower - Celery root - Collard greens – Garlic – Jerusalem -  Artichokes – Kale – Leeks – Lettuce – Parsnips – Pumpkin – Rhubarb – Rutabaga - Snow peas – Spinach - Sweet potatoes - Swiss chard – Turnips – Watercress - Winter squash.   



WINTER:
(Mid-December to Mid-March)

Fruits: Avocados – Bananas - Blood oranges – Clementines – Cranberries – Grapefruit – Grapes – Guavas – Kiwi – Kumquats – Limes – Oranges – Passion fruit – Pears – Persimmons – Pomegranates – Tangelos – Tangerines .
Veggies: Artichokes - Bok choy – Broccoli - Broccoli rabe – Brussels sprouts – Cabbage – Cauliflower – Celery -  root – Jerusalem -  artichokes – KaleLettuce - Parsnips – Radishes – Rhubarb – Rutabaga - Snow peas - Sweet potatoes – Turnips – Watercress - Winter squash.



Try adding this amazing Fruits and Veggies to you water, making an Infused Water ! 



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