Home Made Meal Replacements Recipes

We can always choose to say "NO" to unhealthy meals. Instead of skipping a meal or eating unhealthy, we can use a meal replacement, rich in vitamins and flavor. Here a leave you some recipes for meal replacements. #eathealthy

Creamy Peanut Butter Shake

  

Ingredients:

• Ice cubes - 4

• Milk - 1 cup

• Protein powder - 1 scoop (vanilla or chocolate flavor)

• Peanut butter - - 2 tbsp.

• Chopped peanuts - 1/4 cup

Orange Mango Smoothie

Ingredients

• Ice cubes - 4

• Mango pieces - 1 cup, frozen

• Protein powder - 1 scoop (vanilla flavor or others)

• Orange juice - ½ cup

• Low-fat yogurt - ½ cup (peach flavor or others)

• Sliced almonds – 2 tsp.

Banana and Mocha Shake

Ingredients

• Ice cubes - 2

• Freshly brewed coffee - ¼ cup

• Milk - ½ cup

• Protein powder- ½ scoop (chocolate flavor)

• Nonfat yogurt - 1 cup (vanilla flavor)

• Banana- 1 sliced

Apple Pie Shake

Ingredients

• Ice cubes- 4

• Protein powder- 1 scoop (vanilla flavor)

• Milk- 1 cup, skim variety

• Applesauce - ½ cup (unsweetened variety)

• Sliced almonds - 1 tbsp.

• Ground cinnamon – 1 tsp.

• Artificial sweetener - 1 packet

What's a Raw Vegan Diet ?

A raw foods diet consists of unprocessed raw vegan foods that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius). "Raw foodists" believe that foods cooked above this temperature have lost their enzymes and thus a significant amount of their nutritional value and are harmful to the body, whereas uncooked foods provide living enzymes and proper nutrition. Proponents of a raw food diet claim that there are many benefits to eating raw foods, including weight loss, more energy, clear skin, improved digestion and improved overall health. Many people clarify that they eat a "high raw" or a certain percentage of raw foods in their diet, such as "75% raw diet" or a "90% raw diet".

RECIPE:

FULLYRAW PIÑA KALE-ADA SMOOTHIES!

Piña Kale-ada Green Smoothie! Raw, vegan, and low fat! Enjoy this delicious sweet drink outside for a quick get-a-way! 

Ingredients for the Green Smoothie:
2-4 cups ripe pineapple, diced
1-2 cups of young coconut water
2 cups kale, de-stemmed
1 tsp. rose water
Blend all ingredients in a high speed blender, pour, and enjoy! YUM!

Recipe from: http://www.fullyraw.com/recipes/fullyraw-pina-kale-ada-smoothies/

"You are what you eat ". You'll start taking it serious ...

You are what you eat, literally.

"What you eat is what you are putting in you body, the saying "You are what you eat" is literally true."

Lisa Oz, Health Education

Every one of your cells is replaced in about seven years, and your food is what those new cells are made from. So take a good look at what you have got on your plate. It is about to be a part of you. If you want your body to perform at a peak level, make sure you are giving it good quality material to work with.

How do you feel after you eat? Do you feel strong, comfortable, invigorated, or do you feel bloated, stuffed, queasy, or nauseated? When you wake up in the morning, are you bright, alert, and ready to greet the day, or do you feel sluggish, exhausted, or congested? Answer these questions honestly, and be aware of the ways in which your body is trying to communicate with you about your food choices. If it is not totally happy, change what you are doing.