- Plan healthy menus as a family.
- Home-cooked meals always win over eating out.
- Enjoy preparing meals as a family. It’s a lot of fun.
- Mustard can be consumed guilt free.
- Use peanut butter and avocado as healthy fat sources.
- Eat cabbage to boost cancer-fighting enzymes.
- Eat lettuce if you have a sleep problem.
- Dark chocolate is packed with healthy nutrients. Moreover, it improves mood and pleasure.
- Ginger is called “the universal medicine”
- Onion is believed to clean the blood among many other health benefits. It is also one of the cheapest vegetables.
- Use chocolate covered bananas as a healthy dessert.
- The liver can make more enzymes out of fresh lemon juice than any other food element.
- Whole oats are famously fiber, minerals, and vitamins rich.
- Frozen vegetables retain almost all of their nutritional value.
- Asian food is considered among the healthiest in the world.
- To make any meal ultra nutritious, just add sea vegetables (can be found in Asian markets)
- Fasting is one of the oldest therapies in medicine.
- Spinach is one of the most nutrient-dense foods available that improve brain function.
- Eggs aid in concentration and improves memory.
- An orange a day keeps the doctor away!
- Wait 20 to 30 minutes to have a second helping.
- Swap soda for water.
- Pack healthy snacks.
- Select foods that have minimal saturated fats.
- Avoid foods that contain more than 10 ingredients.
- Avoid foods that contain man-made ingredients.
- 3,500 calories = 1 pound of body weight
- Spice your meals up.
- Split your meal with a friend.
- Avoid open buffets.
- Eat your favorite foods – even if unhealthy – every now and then.
- Don’t shop when you’re hungry.
- Don’t put serving bowls on the table.
- Protein bars make a good snack.
- Research healthy restaurants.
- Start each lunch/dinner with salad.
- Drinking a glass of ice water can burn 25 calories!
- Don’t leave yourself dehydrated. Water flushes out fats and toxins.
- The best healthy cuisines are Indian, Thai, Japanese, Chinese, Mexican and Greek.
- Buy food in its season (e.g. strawberries in summer).
- Buy from local farmers.
- Veggie broth is a great healthy choice.
- Eat less, enjoy more.
- Make your own instead of buying in jars.
