Warning Signs You Could Be Dehydrated ...

Be careful if you ever experience this simple signs that could indicate you’re dehydrated:

• You’re thirsty
• Your skin and mouth are dry
• You have a headache
• You’re dizzy or lightheaded
• Your urine is dark yellow
• You feel sluggish and foggy brained
• You’re constipated
• You constantly crave snacks and sugar
• In extreme cases, you might experience confusion, palpitations, fainting, weakness, decreased urination and in severe cases, seizures. These symptoms require immediate medical attention.

When you're dehydrated, you lose sugar and salts as well as water. Drinking a rehydration solution will enable you to re-establish the right balance of body fluids. The solution should contain a mixture of potassium and sodium salts, as well as glucose or starch.

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44 Simple Nutrition Tips.

1. Plan healthy menus as a family.
2. Home-cooked meals always win over eating out.
3. Enjoy preparing meals as a family. It’s a lot of fun.
4. Mustard can be consumed guilt free.
5. Use peanut butter and avocado as healthy fat sources.
6. Eat cabbage to boost cancer-fighting enzymes.
7. Eat lettuce if you have a sleep problem.
8. Dark chocolate is packed with healthy nutrients. Moreover, it improves mood and pleasure.
9. Ginger is called “the universal medicine”
10. Onion is believed to clean the blood among many other health benefits. It is also one of the cheapest vegetables.
11. Use chocolate covered bananas as a healthy dessert.
12. The liver can make more enzymes out of fresh lemon juice than any other food element.
13. Whole oats are famously fiber, minerals, and vitamins rich.
14. Frozen vegetables retain almost all of their nutritional value.
15. Asian food is considered among the healthiest in the world.
16. To make any meal ultra nutritious, just add sea vegetables (can be found in Asian markets)
17. Fasting is one of the oldest therapies in medicine.
18. Spinach is one of the most nutrient-dense foods available that improve brain function.
19. Eggs aid in concentration and improves memory.
20. An orange a day keeps the doctor away!
21. Wait 20 to 30 minutes to have a second helping.
22. Swap soda for water.
23. Pack healthy snacks.
24. Select foods that have minimal saturated fats.
25. Avoid foods that contain more than 10 ingredients.
26. Avoid foods that contain man-made ingredients.
27. 3,500 calories = 1 pound of body weight
28. Spice your meals up.
29. Split your meal with a friend.
30. Avoid open buffets.
31. Eat your favorite foods – even if unhealthy – every now and then.
32. Don’t shop when you’re hungry.
33. Don’t put serving bowls on the table.
34. Protein bars make a good snack.
35. Research healthy restaurants.
36. Start each lunch/dinner with salad.
37. Drinking a glass of ice water can burn 25 calories!
38. Don’t leave yourself dehydrated. Water flushes out fats and toxins.
39. The best healthy cuisines are Indian, Thai, Japanese, Chinese, Mexican and Greek.
40. Buy food in its season (e.g. strawberries in summer).
41. Buy from local farmers.
42. Veggie broth is a great healthy choice.
43. Eat less, enjoy more.
44. Make your own instead of buying in jars.

Garcinia Cambogia, does it work ?

Garcinia Cambogia is the latest weight loss fad. This so called Superfood that you take as a supplement to lose weight have been getting a lot of international attention.

What Is Garcina Cambogia Extract?
Garcinia cambogia is a small, pumpkin-shaped fruit, sometimes called tamarind. Though native to Indonesia, it is also grown in India, Southeast Asia, and West and Central Africa. It has long been used in traditional South Asian dishes, including curries and chutneys. Many also use the fruit for curing fish and preservation.

Adding this ingredient to meals is considered to be effective in making meals more “filling.” In some villages in Malaysia, garcinia is used to make a soup that is eaten before meals for weight loss because of garcinia’s appetite-blocking abilities.

This plant offers one of the least expensive herbal supplements on the market. The ingredient from the rind of the fruit could hasten your weight-loss efforts. The natural extract is called hydroxycitric acid (HCA), and researchers claim that HCA can double or triple one’s weight loss.

How Does Garcina Cambogia Work?

The HCA extract from garcinia cambogia supplement aids in weight loss by doing two things: It helps to block fat, and it suppresses your appetite.

HCA blocks fat by inhibiting a key enzyme that your body needs to make fat from carbohydrates: Citrate lyase. Usually carbohydrates or sugars that are not used immediately or stored in other forms are converted into fats. When HCA inhibits citrate lyase, the fat-making process is halted and the production of LDL (bad cholesterol) and triglycerides decrease.

HCA also suppresses appetite by increasing serotonin levels. Serotonin is a neurotransmitter in your brain that makes you feel good. It’s a target of many antidepressant medications. Having low levels of serotonin may make you feel depressed or anxious; it drives many people into emotional or reactive eating. By increasing serotonin levels, HCA improves mood and suppresses the drive to react to stressful situations with food. As you eat less, your body senses this and it releases stored fat in your fat cells.

Source from: http://www.doctoroz.com/