Showing posts with label makeup. Show all posts
Showing posts with label makeup. Show all posts

Tuesday, July 29, 2014

21 Days To Make A Habit.




No one is entirely sure where the 21-day rule originates, but it seems to have first been set forth in a book called "Psycho-Cybernetics." It's a self-help book first published in the 1970s, and in it, you find out you can create or break a habit in just 21 days. In 1983, for instance, a woman chronicled her efforts to start flossing and stop criticizing in a piece for "Reader's Digest." The article was called "Three Weeks to a Better Me."

But does it really work for everyone, or are these just the experiences of a couple of individuals?
The reality is, habits are easier to make than they are to break. If you repeat a behavior often enough, those synaptic pathways are going to get worn in. The human brain is a very adaptive piece of machinery. But does that take 21 days? Who knows? Everyone's brain is different, and habit formation also relies on aspects of experience and personality.
Give it a try, try making a habit to drink water, here is a printable form for you to make it easier:




Monday, July 21, 2014

5 Ways To Prevent Acne.




Acne, medically known as Acne Vulgaris, is a skin disease that involves the oil glands at the base of hair follicles. It commonly occurs during puberty when the sebaceous (oil) glands come to life - the glands are stimulated by male hormones produced by the adrenal glands of both males and females. The word acne comes from the word acme meaning "the highest point," which comes from the Greek akme meaning "point" or "spot".

So, this are 5 ways you can apply to prevent Acne:

1. Clean Makeup Brushes:


Always use clean makeup tools. If you use dirty brushes and sponges, you are putting that bacteria right back on your face. The same goes if you share makeup tools with someone else. All you’re doing is spreading the dirt and bacteria back and forth, which is going to cause both people breakouts. 
Here's a tutorial on how to clean your Brushes: https://www.youtube.com/watch?v=mdBSUP-t1bM

2. Don't Pick:


The more you pick at a current breakout, the more likely you are to have another breakout in the very near future.

3. Establish a Skincare Routine:


Establish a good skin routine that you stick with every day to keep your skin clean and moisturized. Here's a tutorial on Skincare routine, hope it helps:

4. Clear Pores with Facial Masks:


Clear your pores and remove impurities with facial masks often, once to twice a week if possible. You can try DIY one, here are some ideas:

5. Drink Plenty of Water:




Drink plenty of water to keep skin clear and hydrated. The more water you drink, the more your skin will be able to purge the impurities out of it by sweating out the toxins. Here are 13 easy ways to drink more water:





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(Source from: http://www.teenhealthsite.com/)