Dr. Oz: Boost Your Energy in 7 Days !

Step 1: Eat Alkaline Foods to Boost Your Energy Through Your Kidneys
Alkaline foods, such as fruits, veggies, nuts, seeds and grains flow through your system more quickly and easily than nonalkaline foods, which include processed foods, meat and dairy. The nonalkaline foods you eat promote acid in your body that the kidneys have to work hard to get rid of.

Step 2: Use Sprouts to Boost Vitamins and Minerals in Your Body

Step 3: Load Up on Energy Fats to Boost Brain Power

Fats make up the majority of our cell membranes–including our brain. You need to feed the brain cells the right fats to help keep you sharp and mentally energized, and to protect the brain from toxins.

Step 4: Eat at Least Half Your Plate Raw to Energize the Gut
This doesn’t mean you should eat raw meat, but vegetables, fruits and seeds are best eaten raw, because when cooked, they lose a lot of their enzymes that we need for healthy digestion, a process that uses a lot of energy.

Step 5: Drink Lukewarm Lemon Water at Every Meal to Wake Up Your Organs

Drink a glass of lukewarm water with lemon first thing in the morning and then again at every meal. This combination wakes up your liver and gallbladder to flush toxins out of them, and gets your whole intestinal track moving.

Step 6: Do an Energy Move to Boost Circulation

Try Elkaim's favorite move, the jump and pump to increase blood flow and circulation by pumping energy through your body. To do this move, start in a sitting position, then jump and throw your fist in the air.

Check out the full article in :

Dr. Oz 's site ! 

Alkaline water !

Clean, pure water is a cornerstone of good health. Your body is mostly water, so the ongoing intake of water is essential to your every function.

- Dr. Mercola

The number one source of calories in the U.S. comes from high fructose corn syrup primarily in the form of soda. Americans drink an average of one gallon of soda each week, and this excessive fructose consumption is a driving force behind obesity and chronic degenerative disease in this country.

The most practical and economical strategy to combat obesity and chronic disease is to replace all sodas and other sweet beverages with pure water. Beyond water filtration, there’s also the issue of pH - alkaline versus acidic water. There are quite a few astonishing health claims being made about alkaline water, but are they true?

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Alkaline water

 Water that has been separated into alkaline and acid fractions using electrolysis, which takes advantage of the naturally occurring electric charges found in the magnesium and calcium ions; in the drinking water industry.

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There has been a great deal of debate about battling cancer by making your body alkaline. This has become a focus of interest as cancer rates have skyrocketed. The scientific research about the benefits of Alkaline Water it's still not conclusive but here are the points of their studies:

• Normal cells die under extremely alkaline conditions. A study published in the Journal of Biological Chemistry found that alkalosis (rising cellular pH) causes alkaline-induced cell death as a result of altering mitochondrial function. 
• Another study out of Cornell University states that antioxidants have not proven to be effective against many neurodegenerative diseases, and they state it may be a result of how the mitochondria operate within the cell in certain pH conditions.

Here are the benefits of Alkaline Water: 

1. DETOXIFY

Detoxify your body to remove normal acidic waste products accumulated daily, plus remove toxins accumulated in your body from your environment, prescription drugs, unnatural foods and from the “normal” process of aging.

2. HYDRATE

Hydrate your body: this is basic to maintain or regain optimum health.

3. OXYGENATE / ANTIOXIDANTS

Alkaline water acts as an antioxidant, scavenging for and neutralizing harmful free radicals. Because alkaline water has the ability to give up electrons, it can effectively neutralize and block free-radical damage to the body.

4. ALKALIZE YOUR BODY’S pH

Alkaline water helps balance the body’s pH, which tends to be acidic because of our high acid food diet, stress and exposure to environmental toxins such as smog.

5. ENHANCE YOUR IMMUNE SYSTEM

Enhance your immune system to maximize your body’s ability to fight off disease and heal itself.

Try this water on you Infuser Water Bottle, also add fruit to it in order for you to make some Fruity Flavored Drinks ! 

Get your Infuser Water Bottle  ! ♥

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