Dr. Oz: Boost Your Energy in 7 Days !

Step 1: Eat Alkaline Foods to Boost Your Energy Through Your Kidneys
Alkaline foods, such as fruits, veggies, nuts, seeds and grains flow through your system more quickly and easily than nonalkaline foods, which include processed foods, meat and dairy. The nonalkaline foods you eat promote acid in your body that the kidneys have to work hard to get rid of.

Step 2: Use Sprouts to Boost Vitamins and Minerals in Your Body

Step 3: Load Up on Energy Fats to Boost Brain Power

Fats make up the majority of our cell membranes–including our brain. You need to feed the brain cells the right fats to help keep you sharp and mentally energized, and to protect the brain from toxins.

Step 4: Eat at Least Half Your Plate Raw to Energize the Gut
This doesn’t mean you should eat raw meat, but vegetables, fruits and seeds are best eaten raw, because when cooked, they lose a lot of their enzymes that we need for healthy digestion, a process that uses a lot of energy.

Step 5: Drink Lukewarm Lemon Water at Every Meal to Wake Up Your Organs

Drink a glass of lukewarm water with lemon first thing in the morning and then again at every meal. This combination wakes up your liver and gallbladder to flush toxins out of them, and gets your whole intestinal track moving.

Step 6: Do an Energy Move to Boost Circulation

Try Elkaim's favorite move, the jump and pump to increase blood flow and circulation by pumping energy through your body. To do this move, start in a sitting position, then jump and throw your fist in the air.

Check out the full article in :

Dr. Oz 's site ! 

Drinking Water Keeps You Young

Drinking plenty of water is great for your skin. If you don't drink enough water, you'll suffer from dry skin, and you'll be likely to use more creams and lotions to moisturize. However, creams and lotions don't strike at the root of the problem. Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles.

If you don't drink enough water, your body will try to retain it in order to conserve resources. This retention makes your skin puffy and can even lead to bloating.

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Hydrated Brain: Yes, your brain needs water.

Our brains depend on proper hydration to function optimally. Brain cells require a delicate balance between water and various elements to operate, and when you lose too much water, that balance is disrupted. Your brain cells lose efficiency.

The brain is one of the most important organs in your body to keep fueled. It is approximately 85 percent water and brain function depends on having abundant access to water.

Water gives the brain the electrical energy for all brain functions, including thought and memory processes.

Water is also needed for the brain's production of hormones and neurotransmitters. Nerve transmission requires one-half of all the brain’s energy.

One of the most fascinating aspects of neurons is that they store water in tiny balloon-like structures called vacuoles.  Water is essential for optimal brain health and function.  Water is necessary to maintain the tone of membranes for normal neurotransmission. It enhances circulation and aids in removing wastes. Water keeps the brain from overheating, which can cause cognitive decline and even damage.  This is one of the main reasons to encourage students to drink water during exercise. Dehydration most commonly occurs because children go long periods of time without drinking water.  When they are thirsty they often choose sweetened drinks instead of water.  By the time thirst is felt, there may be a loss of body weight up to 2% from water loss, and a 10% cognitive decline may be present. Dehydration can lead to fatigue, dizziness, poor concentration and reduced cognitive abilities.  Even mild levels of dehydration can impact school performance. 

Children in classrooms can be given structured water breaks or encouragement to keep a water bottle at their desks to sip throughout the day to achieve the recommended intake of 8 glasses a day, with 4 consumed during the school day.

Stay hydrated and try drinking water, at least your 8 oz. You can try getting a reusable bottle, maybe an Infuser Water Bottle and take your water everywhere you go. 

Live healthy, drink healthy.

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