Tips To Survive When You’re Sleepy at Work ! Easy as 1,2,3 ...

1. Get moving

Do some stretches or walk around. Stay away from your computer for a while. If you work from home, it’s nice to get out of your home office and breath some fresh air. Then come back again when you feel rejuvenated. You can also do some stretches. This way, you’re waking up your body and it gets you ready for the tasks ahead.

Sitting all day is not healthy and encourages drowsiness. If you’re not used to physical exercises, small movements or stretches can give you an energy boost.

2. Watch what you eat

There are some foods that help you sleep. Be wary of the times you eat these. Also, don’t overeat during lunch as this tends to make you feel sleepy after lunch. Finish your meal as soon as you feel satisfied. Eating until you’re fully stuffed is not only unhealthy but it induces sleepiness.

3. Toothpaste with peppermint

Brush your teeth with peppermint toothpaste. Peppermint is a natural stimulant which makes you stay alert.

Avoid falling asleep in the middle on of the class.

All right guys, the best think you can do is focus on your tasks and have an organized mind. Keep yourself busy. Leave some tips I found online. Good luck 

Hold your breath for a few moments. 

Tap your feet and drum your fingers. 

Get up and walk to the bathroom. 

Get a drink of cold water. 

• Participate in the lecture. Ask questions, make remarks, ask the lecturer to repeat or rephrase. Even if the class is boring, you will suddenly find it's not
• If you do fall asleep, accept the consequences and move on.
• Try paying attention. It might be surprising that it actually interests you.
• Get some rest before you come to school!