Lose Stomach Fat Fast.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

DRINK A GLASS OF WATER BEFORE YOU EAT.

If you're thirsty, you're going to eat more. Isn't that strange? But it's true. So before you sit down to eat, drink a glass of cool water, wait a few minutes, then dish out your sensible portion and begin to eat. Much better! You'll be surprised at how effective this way to lose stomach fat is. You can try other ways to drink more water, maybe like adding fruits to water making a Fruit Infused Water in you Infuser Water Bottle, way easier ...  Give it a try!

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8 Exercises to Target Your Lower Abs

Essential YouTube Channels for Health and Fitness Tips

Fitness

1. ACE: Ace is the American Council on Exercise, and their videos provide how-to information on specific exercises and sports as well as information on why these activities are good for you.
2. BodyRock.TV: Head straight to this YouTube channel if you’re game for some brutal workouts. Zuzana, a certified personal trainer, is host and producer of BodyRock.TV.
3. Evolution Fitness: A Toronto personal trainer, motivational speaker, and former strength athlete with over 15 years involvement in the fitness industry, provides his advice on health and fitness.
4. FreeStyleFitnessTV: This channel covers it all, from lacrosse to treadmills, and from interviews to footwork and core work.

Health

14. Diet.com Video Calorie Minute: the focus at this channel is on busy people who want to become fit and lose weight. The workouts last for one minute (although the short workouts may take more than one minute to learn…).
15. dLifedotcom: This channel is provided for diabetics, with information, inspiration and connection that can increase your chances for a healthy lifestyle.
16. eHow Health: This channel is jam-packed with healthy tips, advice and topics that range from mental health to nutrition.
17. ForwardFitness360.com: Although the title to this channel focuses on fitness, the videos touch on exercise, nutrition and general health issues.

Nutrition

22. EatTheWeeds: Learn about foraging from a life-long forager, gardener and outdoor health nut. Who says foraging can’t be healthy — especially since it forces you to get out and walk!
23. Foods that Improve Your Health: If you want to learn how to lower your blood pressure, control sugar and sodium intake and increase your strength and endurance — all through food — then, you may have a gem on your hands with this channel.
24. Regenerate Your Life! “Dan the Man” can guide you on juicing, natural foods and more to help you live an active and healthy lifestyle. He also throws in some workouts, so don’t expect to sit around in front of the television.
25. U.S. Food and Drug Administration: If you feel safer with governmental advice about health and fitness, then this channel is for you. Learn about food safety as well as about recalls on medicines and food.

Source from: Medicareer

Learn More About Water Therapy ...

For old and serious diseases as well as modern illnesses, the water therapy had been found helpful by a Japanese medical society for cure for the diseases like Headache,Body Ache,Heart problems,Arthritis,Epilepsy,Excess Weight,Bronchitis,Asthma,,Meningitis,Kidney and Urinary diseases,Vomiting,gastritis,Diarrhea,Piles,Diabetes,Constipation,Eye Diseases and Menstrual Disorders.

Water Therapy – Method of Treatment

———————————————

1. As you wake up in the morning before brushing teeth, drink 4-6 glasses of water each of 160 ml.

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.

3. After 45 minutes you may eat and drink as normal.

4. Upto 15 minutes after breakfast, lunch and dinner do not eat or drink anything.

5. Those who are old or sick and are unable to drink four glasses of water at the beginning may commence by taking little water and gradually increase it to four glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

Woman Drinks 3 Litres Of Water Every Day And The Results Are Shocking!

42 year old, Sarah Smith is a British mother of two who was suffering from migraines. The suggested cure by her doctor, turned out to be the secret to her youth fountain. The doctor suggested she stops taking caffeine and increase her water intake. The picture on the left shows Sarah as an average 42 year old. During this time she was always sluggish and suffered from constant migraines. The picture on the right shows her as a woman in her low to mid thirties. The fountain of our youth is clearly right within our reach.

The amount of water she drank drastically made a change to her appearance. Her daily routine was normal during the photo on the left. “Usually I start my day with a cup of tea, then I might have a glass of water with my lunch and one with dinner - that's about a litre of liquid in 24 hours. It feels like plenty, but apparently it's not nearly enough.” She said in an article on Daily Mail.

Read full article at: http://www.unbelievable-facts.com/

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Benefits Of Drinking Water In The Morning ...

1. Balance your lymph system.

These glands help you perform your daily functions, balance your body fluids, and fight infection.

2.Glowing skin.

Water helps to purge toxins from the blood which helps your skin glowing and clean.

3. Helps with weight loss.

Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.

4.Increases the production of new blood.

To do this, the body must produce the liquid part of blood, called plasma, and the cells that float in it.

5.Purifies the colon.  

Colon cleansing is a form of detoxification which can also be achieved by drinking purified water.

Drink water, stay Hi-drated !

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Things Every Woman Needs to Do for Her Skin:

Double Up on Fruits and Vegetables

Eating the right amount of fruits and vegetables can give you a healthy, vital glow. 
Either you eat them or make a Fruity Water with them. 

Do This Only Twice a Day

Most women wash their face three to four times a day, says Emmy Graber, MD, 
a dermatologist and assistant professor of dermatology at the Boston University School of Medicine, 
but studies show that twice a day is optimal. The more you wash, the more likely you are to 
strip your skin of natural oils. 

Totally Worry About Sunscreen...

...even when you think you're protected by clothing.

Choose the Least-Popular Sleep Position

Only 14 percent of Americans sleep on their back—even though it's the best way 
to prevent sleep wrinkles.
Sleeping on the side or on the stomach (done by 63 percent and 16 percent of us, respectively) 
has been shown to cause wrinkles on the parts of the face pressed into the pillow

Stay Hydrated ! 

When the temperatures rise, getting enough to drink is important 
whether you’re playing sports, traveling or just sitting in the sun.

This post was inspired by an article read on: http://www.oprah.com/

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Foods That Are More Nutritious Raw

Raw Nuts Protect the Heart

Raw nuts have healthy fats that are essential to the body. Raw nuts can help lower the LDL (low-density lipoprotein), or "bad," cholesterol level in the blood.

Raw Broccoli Fights Cancer

Eating raw broccoli, and the chewing process involved, helps to rupture the special compound that is located in the plant's cell walls, an enzyme called myrosinase, that revs up your liver's ability to detoxify carcinogens.

Raw Juice Retains Vitamins

What could be better for you than fruit or vegetable juice from the store? Raw fruit and vegetable juice! When you buy juice, it is always pasteurized. Pasteurization not only kills bacteria and preserves the juice, it also destroys many (if not most) of the vitamins, minerals and enzymes, along with their health-promoting properties. 

Raw Cacao Is Brain Food

Raw cacao (chocolate) contains a wealth of nutrients: essential vitamins and minerals that boost the body's neurotransmitters, and phyto-chemicals that activate the mood-elevating emotion of "euphoria."

Raw Chia Seeds Are Nutrient-Dense

Four tablespoons of chia seeds supply as much calcium as three cups of milk, as much magnesium as 10 stalks of broccoli, as much iron as one-half cup of red kidney beans, 30% more antioxidants than blueberries, 25% more dietary fiber than flaxseed and approximately the same amount of omega-3 as a 32-ounce fillet of salmon. Instead of a typical hot breakfast cereal, try a chia breakfast pudding for a more nutritious start to your day!

Blueberry, lime, mint recipe.

Rich source of the phytonutrients ellagic acid.  Ellagic acid has proven anticancer and genetic-material-protection capabilities.  It also encourages a healthy rate of apoptosis—how the body seeks out and destroys harmful or damaged cells, like cancer cells. Very beneficial fro skin.

• Blueberries
• Lime
• Mint
• Water
• Ice

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FRUIT ICE CUBES

Add a dash of excitement to water, iced tea — even cocktails — with these colorful ice cubes filled with fruit, herbs, and edible flowers. Watch the video to see how it's done and for ample ideas, and then bust out the ice cube trays to cool down in style!

Watch how on : http://www.yumsugar.com/How-Make-Fruit-Ice-Cubes-31124045

Infused Water for Weight Loss

Which fruit infused water is best for weight loss? 

The answer is: the one you will drink the most. When it comes to weight loss, more water is better and the goal is to drink as much as you can. Drinking infused water for weight loss is one of the easiest habits you can have to help you lose weight without a lot of effort.

Additional benefits of drinking infused water for weight loss:

• Boosts your metabolism.
• Fills you up so you don’t eat as much junk.
• Naturally helps your body release fat cells.
• Keeps food moving through your system.
• Flushes toxins from your system.
• Improves your mood.
• Reduces muscle fatigue while working out.
• Helps you recuperate faster from a workout.
• Keeps your organs healthy while you’re sweating.
• Keeps you from feeling groggy in the afternoon.

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