8 BENEFITS OF COCONUT WATER YOU DIDN’T KNOW ABOUT

1. Aids in Weight-loss Efforts.

The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.

2. Picture-Perfect Skin.

For those with acne or other blemishes on the surface of the skin, topical application of coconut water can go a great distance as it has the ability to clear up and subsequently tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.

3. The Ultimate Hangover Remedy.

Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.

4. Facilitates Digestion.

If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.

5. Boosts Hydration.

The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively.

6. Reduces Blood Pressure.

In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.

7. Rich in Nutrients.

Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

8. Compatible with Human Blood.

Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. It is not uncommon for the drink to be used in poorer, third-world countries to save human lives.

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8 Exercises to Target Your Lower Abs

Graprefruit + Mint + Coconut Water

FRUIT INFUSED WATER RECIPE: 

Grapefruit, mint & coconut water.

1 organic ruby red grapefruit
ice to fill glasses
2 cups coconut water

Directions:

    Cut grapefruit so you have only flesh segments left; discard rind and pith. For each drink, place 2 to 3 segments in a glass. Top with ice. Pour coconut water over ice. Garnish with mint sprigs.

Essential YouTube Channels for Health and Fitness Tips

Fitness

1. ACE: Ace is the American Council on Exercise, and their videos provide how-to information on specific exercises and sports as well as information on why these activities are good for you.
2. BodyRock.TV: Head straight to this YouTube channel if you’re game for some brutal workouts. Zuzana, a certified personal trainer, is host and producer of BodyRock.TV.
3. Evolution Fitness: A Toronto personal trainer, motivational speaker, and former strength athlete with over 15 years involvement in the fitness industry, provides his advice on health and fitness.
4. FreeStyleFitnessTV: This channel covers it all, from lacrosse to treadmills, and from interviews to footwork and core work.

Health

14. Diet.com Video Calorie Minute: the focus at this channel is on busy people who want to become fit and lose weight. The workouts last for one minute (although the short workouts may take more than one minute to learn…).
15. dLifedotcom: This channel is provided for diabetics, with information, inspiration and connection that can increase your chances for a healthy lifestyle.
16. eHow Health: This channel is jam-packed with healthy tips, advice and topics that range from mental health to nutrition.
17. ForwardFitness360.com: Although the title to this channel focuses on fitness, the videos touch on exercise, nutrition and general health issues.

Nutrition

22. EatTheWeeds: Learn about foraging from a life-long forager, gardener and outdoor health nut. Who says foraging can’t be healthy — especially since it forces you to get out and walk!
23. Foods that Improve Your Health: If you want to learn how to lower your blood pressure, control sugar and sodium intake and increase your strength and endurance — all through food — then, you may have a gem on your hands with this channel.
24. Regenerate Your Life! “Dan the Man” can guide you on juicing, natural foods and more to help you live an active and healthy lifestyle. He also throws in some workouts, so don’t expect to sit around in front of the television.
25. U.S. Food and Drug Administration: If you feel safer with governmental advice about health and fitness, then this channel is for you. Learn about food safety as well as about recalls on medicines and food.

Source from: Medicareer

FRUIT ICE CUBES

Add a dash of excitement to water, iced tea — even cocktails — with these colorful ice cubes filled with fruit, herbs, and edible flowers. Watch the video to see how it's done and for ample ideas, and then bust out the ice cube trays to cool down in style!

Watch how on : http://www.yumsugar.com/How-Make-Fruit-Ice-Cubes-31124045

Infused Water for Weight Loss

Which fruit infused water is best for weight loss? 

The answer is: the one you will drink the most. When it comes to weight loss, more water is better and the goal is to drink as much as you can. Drinking infused water for weight loss is one of the easiest habits you can have to help you lose weight without a lot of effort.

Additional benefits of drinking infused water for weight loss:

• Boosts your metabolism.
• Fills you up so you don’t eat as much junk.
• Naturally helps your body release fat cells.
• Keeps food moving through your system.
• Flushes toxins from your system.
• Improves your mood.
• Reduces muscle fatigue while working out.
• Helps you recuperate faster from a workout.
• Keeps your organs healthy while you’re sweating.
• Keeps you from feeling groggy in the afternoon.

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Dr. Oz: No Excuse: Couch Potato Workout.

Think getting in shape is impossible? 

Think again! Dr. Oz’s personal trainer, Donovan Green, designed this beginner’s workout that you can do from the comfort of your own couch. Stop making excuses and get moving today!

Check the workout now at: http://www.doctoroz.com/videos/no-excuse-couch-potato-workout

 

Grapefruit Benefits

Rich in the Nutritional Powerhouse Vitamin C

Grapefruit is an excellent source of vitamin C, a vitamin that helps to support the immune system. Vitamin C-rich foods like grapefruit may help reduce cold symptoms or severity of cold symptoms; over 20 scientific studies have suggested that vitamin C is a cold-fighter. Vitamin C also prevents the free radical damage that triggers the inflammatory cascade, and is therefore also associated with reduced severity of inflammatory conditions, such as asthma, osteoarthritis, and rheumatoid arthritis. As free radicals can oxidize cholesterol and lead to plaques that may rupture causing heart attacks or stroke, vitamin C is beneficial to promoting cardiovascular health. Owing to the multitude of vitamin C's health benefits, it is not surprising that research has shown that consumption of vegetables and fruits high in this nutrient is associated with a reduced risk of death from all causes including heart disease, stroke and cancer.

Insomnia: A simple glass of grapefruit juice, if drunk before going to bed, can promote healthy sleep and alleviate the irritating symptoms and repercussions of insomnia. This is due to the presence of tryptophan in grapefruits, the chemical we often associate with becoming sleepy after big meals. The levels of tryptophan in grapefruit juice lets us nod off peacefully to sleep.

Diabetes: Diabetic patients can safely eat grapefruit, because consuming grapefruit can reduce the level of starch in the body. If a patient is diabetic, intake of grapefruit can help them to regulate the flow of sugar in their body, effectively handling the disease. recent studies have shown this beneficial relationship between diabetes and grapefruits to be due to the flavonoid content of grapefruits, along with a number of other healthy benefits from those compounds.

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