Graprefruit + Mint + Coconut Water

FRUIT INFUSED WATER RECIPE: 

Grapefruit, mint & coconut water.

1 organic ruby red grapefruit
ice to fill glasses
2 cups coconut water

Directions:

    Cut grapefruit so you have only flesh segments left; discard rind and pith. For each drink, place 2 to 3 segments in a glass. Top with ice. Pour coconut water over ice. Garnish with mint sprigs.

Watch out for fancy coffee drinks filled with calories ...

Change Up that Coffee !

We know they’re tempting, but watch out for fancy coffee drinks filled with calories.

Switch from a Frappuccino to just regular coffee and lose 100 calories or more. Next, skip the sugar or use a zero-calorie sweetener instead. Just three sugar packets equal 33 calories, so all it takes is three cups of coffee to reach 100 calories in sugar intake alone.

If what you like needs to have a more sweet fruity flavored then you can just try Infusing Water with fruits, that way you'll have a Fruit Infused Water with much less calories than a frapp, try it !

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Contest Winner Infused Water Recipe (Autumn Season)

Jane Foster – The Winner of our Autumn Spa Water Recipe Contest!

Orange Spice Splash Spa Water
By: Jane Foster

We would like to take this time and thank Jane Foster for creating the Orange Spice Splash Spa Water recipe for everyone to enjoy this autumn.  Not only is the color perfect for seasonal entertaining, but you will also find that the ingredients provide some powerful nutrients that will help keep the flu, colds and other health imbalances away. 

Since Jane is the winner of our Autumn Spa Water Recipe Contest, we are sending her the magnificent Metro-Angular Beverage Server from ClassicHostess.com (It’s now on sale – perfect for holiday entertaining!) and also our Spa Water Hydration Package (Don’t miss our holiday special on this package!).  This citrus-spice infused water is also going to be featured on MySpaWater Blog and Social Media Pages. 

Ingredients

• Spring water
• 1 teaspoon fresh ginger paste (found in produce section of most markets)
• 3- 4 sliced oranges
• Ice

Directions

1. Fill pitcher with ice and orange slices (Alternate).
2. Mix water and ginger paste and then add to pitcher.
3. Pour Spa Water into beautiful glasses.  Be sure to accent with an orange slice and serve

Read the full article: My Spa Water Book

You can take this fabulous recipe where ever you want using an Infuser Water Bottle. Natural Fruity Flavored Drinks are healthy and the most important is that it will keep you hydrated during the day with different delicious flavors. 

The previous recipe can be prepared to go, using your HIDRATE H2O Infuser Water Bottle 

Get your Infuser Water Bottle  ! ♥

Red Infuser Basket

Clear Infuser Basket

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Drink Water Before Meals !

Believe it or not, drinking water can be more effective than diet pills when it comes to weight loss. A 2008 study published in theJournal of the American Dietetic Associationfound that drinking 16 ounces of water 30 minutes before a meal helped participants eat about 13 percent less. “A lot of people can confuse hunger with thirst, so regularly sipping on water can help keep hunger and cravings at bay,” says Batayneh. “And if you get bored with water, try sipping on green tea or water with a fresh fruit or vegetable slice.”

Get your Infuser Water Bottle  ! ♥

   Visit our website: Hi-drate H2O !

Like us on Facebook: Hi-drate H2O

  Follow us on Twitter: @HIDRATEH2O

FREE RECIPE E-BOOK CONTEST !

FIRST:

Follow us on Twitter: @HIDRATEH2O

Like us on Facebook: Hi-drate H2O

THEN:

Just RE-TWEET (twitter)  or SHARE (with tag on facebook) a POST or RECIPE that we posted on either sites, make sure you enter you E-MAIL on the REPLY (twitter) or COMMENT (tag on facebook).

AND GET OUR FRUIT INFUSED WATER RECIPE E-BOOK !