Alkaline water !

Clean, pure water is a cornerstone of good health. Your body is mostly water, so the ongoing intake of water is essential to your every function.

- Dr. Mercola

The number one source of calories in the U.S. comes from high fructose corn syrup primarily in the form of soda. Americans drink an average of one gallon of soda each week, and this excessive fructose consumption is a driving force behind obesity and chronic degenerative disease in this country.

The most practical and economical strategy to combat obesity and chronic disease is to replace all sodas and other sweet beverages with pure water. Beyond water filtration, there’s also the issue of pH - alkaline versus acidic water. There are quite a few astonishing health claims being made about alkaline water, but are they true?

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Alkaline water

 Water that has been separated into alkaline and acid fractions using electrolysis, which takes advantage of the naturally occurring electric charges found in the magnesium and calcium ions; in the drinking water industry.

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There has been a great deal of debate about battling cancer by making your body alkaline. This has become a focus of interest as cancer rates have skyrocketed. The scientific research about the benefits of Alkaline Water it's still not conclusive but here are the points of their studies:

• Normal cells die under extremely alkaline conditions. A study published in the Journal of Biological Chemistry found that alkalosis (rising cellular pH) causes alkaline-induced cell death as a result of altering mitochondrial function. 
• Another study out of Cornell University states that antioxidants have not proven to be effective against many neurodegenerative diseases, and they state it may be a result of how the mitochondria operate within the cell in certain pH conditions.

Here are the benefits of Alkaline Water: 

1. DETOXIFY

Detoxify your body to remove normal acidic waste products accumulated daily, plus remove toxins accumulated in your body from your environment, prescription drugs, unnatural foods and from the “normal” process of aging.

2. HYDRATE

Hydrate your body: this is basic to maintain or regain optimum health.

3. OXYGENATE / ANTIOXIDANTS

Alkaline water acts as an antioxidant, scavenging for and neutralizing harmful free radicals. Because alkaline water has the ability to give up electrons, it can effectively neutralize and block free-radical damage to the body.

4. ALKALIZE YOUR BODY’S pH

Alkaline water helps balance the body’s pH, which tends to be acidic because of our high acid food diet, stress and exposure to environmental toxins such as smog.

5. ENHANCE YOUR IMMUNE SYSTEM

Enhance your immune system to maximize your body’s ability to fight off disease and heal itself.

Try this water on you Infuser Water Bottle, also add fruit to it in order for you to make some Fruity Flavored Drinks ! 

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Contest Winner Infused Water Recipe (Autumn Season)

Jane Foster – The Winner of our Autumn Spa Water Recipe Contest!

Orange Spice Splash Spa Water
By: Jane Foster

We would like to take this time and thank Jane Foster for creating the Orange Spice Splash Spa Water recipe for everyone to enjoy this autumn.  Not only is the color perfect for seasonal entertaining, but you will also find that the ingredients provide some powerful nutrients that will help keep the flu, colds and other health imbalances away. 

Since Jane is the winner of our Autumn Spa Water Recipe Contest, we are sending her the magnificent Metro-Angular Beverage Server from ClassicHostess.com (It’s now on sale – perfect for holiday entertaining!) and also our Spa Water Hydration Package (Don’t miss our holiday special on this package!).  This citrus-spice infused water is also going to be featured on MySpaWater Blog and Social Media Pages. 

Ingredients

• Spring water
• 1 teaspoon fresh ginger paste (found in produce section of most markets)
• 3- 4 sliced oranges
• Ice

Directions

1. Fill pitcher with ice and orange slices (Alternate).
2. Mix water and ginger paste and then add to pitcher.
3. Pour Spa Water into beautiful glasses.  Be sure to accent with an orange slice and serve

Read the full article: My Spa Water Book

You can take this fabulous recipe where ever you want using an Infuser Water Bottle. Natural Fruity Flavored Drinks are healthy and the most important is that it will keep you hydrated during the day with different delicious flavors. 

The previous recipe can be prepared to go, using your HIDRATE H2O Infuser Water Bottle 

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Cooling Peach and Mint Infused Water

When it is hot outside, and I mean HOT you need something that will cool you off, 

Cooling Peach and Mint Infused Water does just that! 

Ingredients:

• 1 long sprig of Mint, or a handful of leaves you can tie together with kitchen twine
• 10 frozen Peach Slices, plus more to garnish (optional)
• Water and Ice

Enjoy ! 

Get your Infuser Water Bottle  ! ♥

   Visit our website: Hi-drate H2O !

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FREE RECIPE E-BOOK CONTEST !

FIRST:

Follow us on Twitter: @HIDRATEH2O

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THEN:

Just RE-TWEET (twitter)  or SHARE (with tag on facebook) a POST or RECIPE that we posted on either sites, make sure you enter you E-MAIL on the REPLY (twitter) or COMMENT (tag on facebook).

AND GET OUR FRUIT INFUSED WATER RECIPE E-BOOK !