HEALTH BENEFITS OF DRINKING COLD WATER

Water is the Best Drink for Health

Doctors have always stressed on the fact to keep hydrated water is the best option for your health. When you traditionally follow the eight to ten glass water rule, it’s best to consume water every hour of the day.  Cold water becomes a good option to not only quench your thirst, but to also cool you down, especially if you reside in hot places or just generally perspire a lot. When you feel all heated up and dehydrated after a heavy workout or an intense cardio session, it’s best to drink some cold water. It helps bring down your body temperature immediately.  Drinking water plenty of water ensures low levels of constipation.

Health Benefits of Drinking Cold Water

So what are the health benefits of drinking cold water?  While most of us already know the health benefits of drinking water what few realize is there are health benefits to drinking cold water.  One health benefit of cold water is its ability to help you lose weight and burn calories.  It has been medically proven that your body tends to burn more energy, when cold water is being consumed.  Calories are burned when your body has to heat up the water to normal body temperature.  By drinking cold water your metabolism is increased.  The amount of calories your body burns to heat up one glass of ice cold water is minimal.  However, this can add up if you drink multiple glasses of ice-cold water throughout the day.

Health Benefits of Cold Water Therapy

Outside of just drinking cold water studies have shown that there are health benefits from taking a cold water shower.  Cold water therapy has been embraced around the world and been practiced by many Indians all over.  The health benefit that comes from cold water therapy is that your body gains resilience through managed stress.  Simply put, by exposing your body to managed routine stress like cold water, intermittent fasting, or intense exercise increases your bodies overall health.  Cold water therapy has been around in India for a long time.  The ancient Indian term for very cold showers is ishnan.  It is said, that this cold water therapy helps keep your body young and healthy. 

More Great Reasons To Add Chia Seeds To Your Diet !

 

Mayans used chia seeds as a staple of their everyday diets, alongside corn and beans. “Chia” is the Mayan word for strength, and these ancient peoples understood the important health benefits of these seeds. 

 

Here are just 5 of the various reasons you should add 

this super food to your diet today:

1. Pack in your fiber. 

The American Dietetic Association recommends 20 to 35 grams of fiber per day, 

yet most people only consume about half of that. 

Chia seeds deliver almost 50% of your necessary daily intake, 

with 11 grams of fiber per ounce. Fiber is necessary for ultimate health, 

but especially for digestion and weight loss.

2. Trim the fat. 

Chia seeds absorb up to 12 times their weight and expand in your stomach, 

making you feel full and curbing your appetite. 

Chia seeds help reduce your caloric intake by filling you up and helping lower

 the energy density of certain foods — ultimately, assisting greatly in weight loss.

3. Get your omega-3s. 

Chia seeds are a concentrated sources of omega-3 fatty acids, 

and they actually have more omega-3s than salmon. 

Omega-3s are critical for brain health, 

and chia contains five grams per one ounce serving.

4. Build your bones. 

One ounce of chia seeds has 18 percent of the recommended daily intake of calcium. 

Chia seeds can help promote better bone and oral health.

5. Boost heart health.

Studies have shown that chia seeds can improve blood pressure and 

increase healthy cholesterol while lowering bad cholesterol. 

Chia seeds can help you maintain a healthy heart — a crucial element of your health.

Woman Drinks 3 Litres Of Water Every Day And The Results Are Shocking!

42 year old, Sarah Smith is a British mother of two who was suffering from migraines. The suggested cure by her doctor, turned out to be the secret to her youth fountain. The doctor suggested she stops taking caffeine and increase her water intake. The picture on the left shows Sarah as an average 42 year old. During this time she was always sluggish and suffered from constant migraines. The picture on the right shows her as a woman in her low to mid thirties. The fountain of our youth is clearly right within our reach.

The amount of water she drank drastically made a change to her appearance. Her daily routine was normal during the photo on the left. “Usually I start my day with a cup of tea, then I might have a glass of water with my lunch and one with dinner - that's about a litre of liquid in 24 hours. It feels like plenty, but apparently it's not nearly enough.” She said in an article on Daily Mail.

Read full article at: http://www.unbelievable-facts.com/

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Dr. Oz: No Excuse: Couch Potato Workout.

Think getting in shape is impossible? 

Think again! Dr. Oz’s personal trainer, Donovan Green, designed this beginner’s workout that you can do from the comfort of your own couch. Stop making excuses and get moving today!

Check the workout now at: http://www.doctoroz.com/videos/no-excuse-couch-potato-workout

 

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