Woman Drinks 3 Litres Of Water Every Day And The Results Are Shocking!

42 year old, Sarah Smith is a British mother of two who was suffering from migraines. The suggested cure by her doctor, turned out to be the secret to her youth fountain. The doctor suggested she stops taking caffeine and increase her water intake. The picture on the left shows Sarah as an average 42 year old. During this time she was always sluggish and suffered from constant migraines. The picture on the right shows her as a woman in her low to mid thirties. The fountain of our youth is clearly right within our reach.

The amount of water she drank drastically made a change to her appearance. Her daily routine was normal during the photo on the left. “Usually I start my day with a cup of tea, then I might have a glass of water with my lunch and one with dinner - that's about a litre of liquid in 24 hours. It feels like plenty, but apparently it's not nearly enough.” She said in an article on Daily Mail.

Read full article at: http://www.unbelievable-facts.com/

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DANGERS OF DEHYDRATION.

Hi- drate ! It’s important. Usually, your body balances the amount of water you consume with the amount of water eliminated.

Certain circumstances such as prolonged physical activity, high air temperatures, high fever, diarrhea, trauma and burns increase the amount of water lost. If you don’t replace that water, you become dehydrated.  

You can become dehydrated by not consuming enough fluid from foods and beverages. These are conditions that also can make dehydration more likely:

• Sweating during exercise that is not compensated by drinking extra fluids; exercise even in cold weather can cause sweating
• Hot, humid weather
• High altitude, which causes rapid breathing and increased urine output
• Illnesses such as poorly controlled diabetes, and illnesses that cause vomiting, diarrhea, or fever
• Pregnancy
• Certain medications

Alcoholic drinks also can make you urinate more frequently, but, like caffeine, this increase is short-term and usually does not cause dehydration if you drink in moderation.

 

Symptoms of dehydration

• A dry or sticky mouth, caused by too little saliva
• Less urine than normal, or no urine for eight hours. Urine that is darker than usual may indicate dehydration; diet, medications, and vitamin supplements can also affect urine color.
• Few or no tears
• Sunken eyes
• Dry, cool skin
• Fast heart rate
• In infants, a sunken fontanel, the soft spot on the top of the head, may mean dehydration.
• Lethargy, irritability or fatigue
• Listlessness or coma; this is a sign of severe dehydration.

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5 Ways To Prevent Acne.

Acne, medically known as Acne Vulgaris, is a skin disease that involves the oil glands at the base of hair follicles. It commonly occurs during puberty when the sebaceous (oil) glands come to life - the glands are stimulated by male hormones produced by the adrenal glands of both males and females. The word acne comes from the word acme meaning "the highest point," which comes from the Greek akme meaning "point" or "spot".

So, this are 5 ways you can apply to prevent Acne:

1. Clean Makeup Brushes:

Always use clean makeup tools. If you use dirty brushes and sponges, you are putting that bacteria right back on your face. The same goes if you share makeup tools with someone else. All you’re doing is spreading the dirt and bacteria back and forth, which is going to cause both people breakouts. 

Here's a tutorial on how to clean your Brushes: https://www.youtube.com/watch?v=mdBSUP-t1bM

2. Don't Pick:

The more you pick at a current breakout, the more likely you are to have another breakout in the very near future.

3. Establish a Skincare Routine:

Establish a good skin routine that you stick with every day to keep your skin clean and moisturized. Here's a tutorial on Skincare routine, hope it helps:

https://www.youtube.com/watch?v=nEu-9mJ5dTg

4. Clear Pores with Facial Masks:

Clear your pores and remove impurities with facial masks often, once to twice a week if possible. You can try DIY one, here are some ideas:

https://www.youtube.com/watch?v=zp-Ag_fR7uE

5. Drink Plenty of Water:

Drink plenty of water to keep skin clear and hydrated. The more water you drink, the more your skin will be able to purge the impurities out of it by sweating out the toxins. Here are 13 easy ways to drink more water:

http://hi-drateh2o.blogspot.mx/2014/07/13-easy-ways-to-drink-more-water-every.html

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(Source from: http://www.teenhealthsite.com/)

13 Easy Ways To Drink More Water Every Day

1. Set a specific goal for the day.

You can start by counting how many water you consume a day and set yourself a goal of the water you should be drinking.

2. Invest in a water bottle that you’ll actually use — and keep it close.

Make fun out of your water and buy a bottle you like, an Infuser Water Bottle for example, Hi-drate H2O Infuser Water Bottle is $20.99 available at Amazon.

3. Deadlines on a bottle.

An easy way to keep the goals, you can draw a line on the bottle with the hours of when you will drink water from your bottle.

4. Use an app to track your progress.

Free apps like Waterlogged and Daily Water help track, store, and analyze your water consumption.

5. Infuse your water with fruits, vegetables, or herbs.

Add flavor to your water with your favorite fruits, veggies or herbs like mint.

6. Get motivated 

Motivate and inspire yourself to drink water by reading the benefits of it, blogs, or videos to stay hydrated.

7. Squeeze a drink into the daily routines you already have.

After your brush your teeth in the morning, or right before you eat lunch try drinking a glass full of water, this way you will just add more water drinking to your habits.

8. Use a straw.

You’ll drink more, and you’ll drink faster. 

9. Make a water wager.

Wrangle up friends or co-workers to join you — for example: make it a goal to drink at least five glasses during the workday — then set up shared calendar reminders to make sure you’re all on track. 

10. Hydrate with water-based foods.

Cucumbers, salad greens, grapefruit, cantaloupe, water-based ice pops

12. Cut juice with sparkling water.

Spike them with sparkling water. Think of it as a makeshift alternative to soda — and a quick way to hydrate and satisfy your sweet tooth.

13. Switch things up with other H20-based beverages.

Like hot tea or unsweetened iced tea.

(Source from: http://www.buzzfeed.com/)

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