Infused Water for Weight Loss

Which fruit infused water is best for weight loss? 

The answer is: the one you will drink the most. When it comes to weight loss, more water is better and the goal is to drink as much as you can. Drinking infused water for weight loss is one of the easiest habits you can have to help you lose weight without a lot of effort.

Additional benefits of drinking infused water for weight loss:

• Boosts your metabolism.
• Fills you up so you don’t eat as much junk.
• Naturally helps your body release fat cells.
• Keeps food moving through your system.
• Flushes toxins from your system.
• Improves your mood.
• Reduces muscle fatigue while working out.
• Helps you recuperate faster from a workout.
• Keeps your organs healthy while you’re sweating.
• Keeps you from feeling groggy in the afternoon.

Get your Infuser Water Bottle  ! ♥

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Dr. Oz: No Excuse: Couch Potato Workout.

Think getting in shape is impossible? 

Think again! Dr. Oz’s personal trainer, Donovan Green, designed this beginner’s workout that you can do from the comfort of your own couch. Stop making excuses and get moving today!

Check the workout now at: http://www.doctoroz.com/videos/no-excuse-couch-potato-workout

 

Summer Spices and Herbs for Cleansing, Bloating and Digestion.

Mint

Mint is one of the ultimate summer herbs because of the cooling and cleansing feeling it gives.

Cumin

This spice aids in detoxification, remedying gas and bloating, to help keep you svelte during the summer months.

Saffron

Not only is saffron a beautiful flower, but as a spice, it has tons of health benefits. This spice aids in digestion by improving circulation to your digestive organs, while also coating the stomach and colon to help relieve gas and acidity.

Hydration, digestion and appetite control recipe.

CUCUMBER - LEMON - LIME.

Helpful for: Hydration, digestion and appetite control.

Contains alkaline-forming minerals and is an excellent source of vitamin C and A (anti-oxidants), folate, manganese, molybdenum, potassium, silica, sulfur, and lesser amounts of vitamin B complex, sodium, calcium, and phosphorus.

Get your Infuser Water Bottle  ! ♥

   Visit our website: Hi-drate H2O !

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At-Home Cellulite Solutions

Seaweed Treatments

Homemade seaweed masks and scrubs are an effective, inexpensive way to treat cellulite. A natural exfoliant, seaweed can help stimulate circulation and flush toxins, which helps to reduce the appearance of cellulite. Powdered seaweed is the perfect base for an at-home body scrub and can be mixed with clay, lime juice and honey to create a moisturizing spa-grade treatment. 

Cook with Tomato Paste

Tomato paste contains high doses of lycopene, more than what you would get by eating a fresh tomato. Studies have shown that this antioxidant may help reduce UV-induced sun damage, as well as help prevent collagen breakdown. By preserving collagen in your skin, you are keeping a healthy thick top layer of skin overlying your fat layer, which reduces the out-pouching of underlying fat cells, making cellulite less visible.

Stay Hydrated

Drinking 8 to 10 glasses of water every day will help you stay hydrated and help plump the skin, making it look less dimpled. Foods with higher water content can also improve skin hydration. Fresh fruits and vegetables, particularly melons, cucumbers and leafy greens, are high in water content and low in calories which will aid in weigh control and, thus, fat stores. Try getting an Infuser Water Bottle, so you don't get bored of plain water, add fruits and stay Hydrated.

Relax with a Cup of Tea

Studies suggest that certain hormones, particularly insulin and cortisol (which rises with stress), change the way that fat cells function. Interestingly, a family of molecules called catechins, found in green and white teas, decrease fat cell insulin resistance. So when you are on edge, take five minutes to sit quietly and have a cup of tea.