8 BENEFITS OF COCONUT WATER YOU DIDN’T KNOW ABOUT

1. Aids in Weight-loss Efforts.

The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.

2. Picture-Perfect Skin.

For those with acne or other blemishes on the surface of the skin, topical application of coconut water can go a great distance as it has the ability to clear up and subsequently tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.

3. The Ultimate Hangover Remedy.

Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.

4. Facilitates Digestion.

If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.

5. Boosts Hydration.

The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively.

6. Reduces Blood Pressure.

In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.

7. Rich in Nutrients.

Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

8. Compatible with Human Blood.

Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. It is not uncommon for the drink to be used in poorer, third-world countries to save human lives.

Get your Infuser Water Bottle  ! ♥

   Visit our website: Hi-drate H2O !

Like us on Facebook: Hi-drate H2O

  Follow us on Twitter: @HIDRATEH2O

Hydration during breastfeeding

Women who are pregnant or breastfeeding may be at greater risk of developing dehydration particularly during early pregnancy if vomiting or diarrhea is present.

During pregnancy, the hydration needs will change and the child’s health depends on the mother. Water flushes waste products from the cells and aids in liver and kidney function for both mom and the baby.

During pregnancy, water is also needed for the body’s expansion as mom’s blood volume increases significantly. Insufficient fluid intake can be a factor in constipation, preterm labor, and even slight dehydration can cause or contribute to fatigue.

It’s best for lactating mothers to drink mostly water. If you want more variety, flavor the water with a squeeze of lemon or lime or a bit of your favorite juice. Fruit infused water however is a great way to avoid drinking only pure-water. Fruit  servings should be high in vitamin C and folic acid, and one in vitamin A, which is way I recommend these fruits: 
Papaya, Oranges, Grapefruit, Strawberries, Raspberries. 

You may combine Oranges and Grapefruit on an infused water bottle and stay hydrated all day long.

Drinks That Lower Blood Pressure

1. Beet juice 

How it works: Beets are a good source of potassium -- and a good source of folate, both of which are important in regulating blood pressure. What's more, beets contain nitrate, which is converted into nitrites once ingested. Nitrites relax smooth muscle tissue and increase blood flow. Finally, beets support healthy blood vessel function and battle homocysteine, which can damage blood vessels. 


2. Hibiscus tea 

How it works: Like pomegranate juice, hibiscus contains bioactive phytochemicals that act as a natural ACE inhibitor. One study showed that hibiscus tea was as effective at lowering blood pressure as captopril, a prescription ACE inhibitor used to treat high blood pressure and heart failure. 


3. Cranberry juice 

How it works: Cranberries and cranberry juice have powerful anti-inflammatory and antioxidant properties that help prevent and reduce damage inside the blood vessels, thereby preventing an undesirable increase in blood pressure. In addition, cranberry juice may help reduce blood pressure by dilating blood vessels and increasing blood flow. Finally, cranberries are an excellent source of blood-pressure-lowering vitamin C. 


4. Water 

How it works: Drinking adequate amounts of water is, quite simply, one of the healthiest, cheapest, and most effective ways that you can help lower your blood pressure. Chronic dehydration causes blood vessels to constrict, which helps the body conserve water by reducing water loss through perspiration, urination, and respiration. Unfortunately, constricted blood vessels require your heart to work harder, resulting in a spike in blood pressure. If you fin it hard to drink your 8-8, try 

Fruit Infused Water Bottle for Natural Fruity Flavored Drinks

Live Healthy and Drink Healthy!

Get your Infuser Water Bottle  ! ♥

   Visit our website: Hi-drate H2O !

Like us on Facebook: Hi-drate H2O

  Follow us on Twitter: @HIDRATEH2O

Strawberry, lime, cucumber and mint recipe.

Rich in the essential nutrients vitamin C, potassium, folic acid and fiber.

     Ingredients:

• Sliced strawberries
• Sliced cucumbers
• Limes, sliced
• Fresh mint leaves
• Ice cubes
• Water

Layer the strawberries, cucumbers, lime slices, and mint leaves with the ice cubes. Fill Infuser Water Bottle with water. Let chill for 10 minutes, and then enjoy!

Get your Infuser Water Bottle  ! ♥

   Visit our website: Hi-drate H2O !

Like us on Facebook: Hi-drate H2O

  Follow us on Twitter: @HIDRATEH2O

Aloha Refeshing Water !

This Infused Water is going to refresh your day, making you feel like your drinking a bit of Hawaii.






INGREDIENTS:

• Pineapple, sliced.
• Orange, sliced and juiced.
• Banana, sliced.
• Water
• Ice

Just add the ingredients to your Infuser Water Bottle, let it sit for 5 min, and enjoy ! 

Get your Infuser Water Bottle  ! ♥

   Visit our website: Hi-drate H2O !

Like us on Facebook: Hi-drate H2O

                                          Follow us on Twitter: @HIDRATEH2O

Learning Ways To Burn Calories.

5 Ways to Burn Calories.

If you have a desk job, create a habit to get up for at least 15 minutes every hour. Take a walk to the farthest restroom or water cooler, run an errand, take the stairs instead of the elevator or do your filing from a standing rather than seated position. 

You can burn extra calories by simply adding some light activity to your TV viewing and relaxation time.  Fold laundry, dust furniture or sweep the floor while you watch television. Not only will the activity boost your caloric expendiutre, but you will eat less in front of the television if your hands are busy. 

Burn more calories with the kids.
Teaching your children to increase their daily activity may save them from weight gain in the future. And it will help you, too! If you want to slim down without exercise, find ways to increase your walking time during the day.

Burn more calories with your daily chores.

The next time you go to a party, burn extra calories by becoming more social. Choose to stand or circle the room and talk to as many party goers as possible.  

10 Reasons To Exercise In The Morning.

If I had to pick a single factor that I thought

was most important in a successful exercise or

weight loss program, it would be to exercise first

thing in the morning - every morning! 

So why mornings?...

1. If you want to exercise

consistently, odds are in your favor if you exercise

first thing in the morning.

2. When you exercise early in the morning, it

"jump starts" your metabolism.

3. When you exercise in the morning you'll be

*energized* for the day.

4. Many people find that morning exercise

"regulates" their appetite for the day.

5. If you exercise at about the same time every

morning, and ideally wake-up at about the same

time on a regular basis, your body's endocrine

system and circadian rhythms adjust to that.

6. For many people, that appointed time every

morning becomes something they look forward to.

7. Research has demonstrated that exercise

increases mental acuity.

8. Exercise first thing in the morning is really

the only way to assure that something else won't

crowd exercise out of your schedule.

9. If finding time to exercise is difficult,

anyone can get up 30 to 60 minutes earlier to

exercise.

10. You'll feel GREAT! DO IT! 

Copyright 2004 by Greg Landry, M.S.

Author and exercise physiologist, Greg Landry

Inflammation Reducing Recipe !

Strawberry – Basil – Raspberry  

Rich in antioxidants, reduces inflammation and swelling.

Ingredients:

• Strawberries, sliced
• Raspberries
• Basil, scrunched
• Water
• Ice 

ü 

What Is A Fruit Infuser Water Bottle ?

 Allows you to use Fresh Fruit to liven up your boring Bottled Water.

An Infuser Water Bottle is a Bottle where you can place your favorite fruits into an Infuser Basket so it Infuses you Water with a delicious fruity flavor that you will love.

For a better experience is better if you get an Infuser Water Bottle that does not Leak, make sure it's Leak Proof, so you won't be getting a hard time when you want to take you Infuser Water Bottle with you, also for it to have Large Infuser Basket so you can keep your fruits submerged throughout the bottle, if you have more room in your Infuser basket means a better infusion process. For some recipes check out: http://hi-drateh2o.com/rescipes.html.

Get your Infuser Water Bottle  ! ♥

   Visit our website: Hi-drate H2O !

Like us on Facebook: Hi-drate H2O

                                       Follow us on Twitter: @HIDRATEH2O

10 Healthy Ways To Invigorate Your Water ♥

Visit our website: Hi-drate H2O !

Like us on Facebook: Hi-drate H2O

Follow us on Twitter: @HIDRATEH2O

- MaritzaValdez

TOP 8 Fruits you should be eating ... Or drinking.

Blueberries

Blueberries are rich in antioxidants, which help fight cancer and prevent macular degeneration. Like cranberries, they contain compounds that can protect against urinary tract infections.

Apples

 

Eat the skin for a high dose of fiber -- both soluble (the type that helps lower cholesterol) and insoluble (it keeps you regular). In addition to meeting 15 percent of your daily fiber needs, an apple is crammed with antioxidants.

Bananas

High in potassium and low in sodium, bananas help lower your risk of high blood pressure and stroke. Bonus: Protease inhibitors that can prevent stomach ulcers.

Red & Purple Grapes

Red wine isn't the only source of resveratrol, a powerful antioxidant that could help fight heart disease. You get nearly as much resveratrol in a cup of dark-colored grapes as you do in a five-ounce glass of merlot.

Kiwis

Ounce for ounce, kiwis contain more than twice as much vitamin C as oranges, plus they may lower the risk of cataracts and could even protect DNA from damage.

Oranges

A single orange gives you almost a full day's vitamin C, plus potassium. The opaque membrane around each wedge has hesperidin, which may lower cholesterol. Even the scent is calming, according to research.

Papayas

These contain papain, a substance that helps improve your digestion. Papayas also provide a lot of vitamin C and are a good source of folate.

Strawberries

 A daily handful helps control type 2 diabetes and stave off heart disease and inflammation. Strawberries are also an excellent source of vitamin C and other antioxidants.

Get your Infuser Water Bottle  !

Visit our website: Hi-drate H2O !

Like us on Facebook: Hi-drate H2O

Follow us on Twitter: @HIDRATEH2O

- MaritzaValdez