Health Benefits of Melon Fruit

1. Prevent Heart Attacks

Besides effective to prevent some of the most dangerous diseases, adenosine content in melon is also able to prevent and stop the circulation of blood cell clumping that could result in a heart attack and even stroke. How it works is by way of circulation of red blood cells that can reduce heart attacks and strokes.

2. Prevent Cancer

There are many fruits and herbs that can prevent cancer, one melon. How melon can eradicate and prevent cancer? The answer is in the carotenoid content. Keep in mind, Carotenoids are pigments that serve as a conduit of colors in fruits and vegetables. High carotenoid content in this fruit can prevent some cancers, especially lung cancer symptoms and symptoms of breast cancer.

3. Maintain Eye Health

Benefits melon can also nourish the eyes, the fruit is enriched with beta-carotene content of substances that are useful to improve the sharpness of vision and maintain healthy eyes. Beta-carotene is converted by the body into vitamin A and used repair improves the function of the eye.

4. Eradicate Free Radicals

Melon fruit is also very rich in antioxidant flavonoids such as beta-carotene, lutein, zea-xanthin and cryptoxanthin. These antioxidants have the ability to help protect cells and other structures in the body from free radicals. This capability can help in terms of protection against colon, prostate, breast, endometrial, lung, and pancreatic cancer. But not only dangerous for the antioxidant benefits of the disease is also good for other body parts.

5. Prevent Stroke

Potassium is an important component of cell and body fluids to help control heart rate and blood pressure. This will greatly help to prevent the occurrence of stroke and heart disease.

6. Nourish the Skin

Melon contains collagen, the substance is a protein compound that affects the structural integrity of cells in all the tissues of the skin. Collagen also has a function to accelerate wound healing and maintain skin firmness. Often eat melons will make the skin look smooth and not dry.

7. Lose Weight

Melon is one type of fruit that is perfect for people who want to lose weight because they have a low sodium content, fat free, cholesterol free and low in calories. In addition, the effects of eating melons will make you satisfied and reduces hunger because the water content is very high.

Foods People Think Are Healthy (But Aren't)

Agave Syrup

This is one I myself fell for. So many vegans and raw foodists rave about agave that I didn’t really stop and think it could be too good to be true. Agave is a super sweet liquid that is often touted as the “healthy” or “low GI” alternative to sugar. According to Dr Joseph Mercola, it’s hardly any better than high fructose corn syrup. It’s highly processed, and super high in fructose.

Soy

Soy milk and tofu are often considered healthy alternatives to meat and dairy. I’m not advocating meat or dairy, but in my opinion, soy is just as bad, if not worse. Organic fermented soy products are okay in small amounts, but the majority of the western world is under the idea that processed products like soy milk and tofu (which are also generally genetically modified) are good for us. Hundreds of epidemiological, clinical and laboratory studies link soy to: malnutrition, digestive distress, thyroid dysfunction, cognitive decline, reproductive disorders, infertility, birth defects, immune system breakdown, heart disease and cancer.

Fruit Juice

Because the fruit has been stripped of its fiber, it's converted straight into sugar as soon as it hits your mouth, and sends your blood sugar levels all woo-hoo. Of course the bottles of fruit juice you buy at the store are rubbish. Most people know that. But fruit juice you make yourself is also not that great because of the whole sugar thing.

Subway

It’s criminal that Subway is allowed to be marketed as a healthy option when it comes to food choices. The meat is processed, the sauces are full of sugar and other preservatives, and they sell junk food cookies and soft drinks as add-ons. There’s nothing healthy about Subway. Don’t believe me? Click here to see a list of what is actually in Subway’s food.

Cool Ice Cube Flavors !

Try out these cubes to freshen up your next summer drink:

Steep mint leaves in hot water for 5 to 7 minutes, then strain and let cool. Place fresh mint leaves in a tray and fill with the strained liquid.

Boost your energy in a jiffy! Add a pinch of instant coffee or espresso to each section of a tray, then top with milk and stir until dissolved.

Dissolve one part honey in three parts hot water. Let cool, then pour into a tray.

Fill a tray a third of the way with quick-hardening chocolate topping such as Magic Shell (or caramel) and freeze. Top with a layer of milk and freeze again. Finish with a layer of chocolate milk and freeze one more time.

Source from: http://www.rachaelraymag.com/

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Hydrated Brain: Yes, your brain needs water.

Our brains depend on proper hydration to function optimally. Brain cells require a delicate balance between water and various elements to operate, and when you lose too much water, that balance is disrupted. Your brain cells lose efficiency.

The brain is one of the most important organs in your body to keep fueled. It is approximately 85 percent water and brain function depends on having abundant access to water.

Water gives the brain the electrical energy for all brain functions, including thought and memory processes.

Water is also needed for the brain's production of hormones and neurotransmitters. Nerve transmission requires one-half of all the brain’s energy.

One of the most fascinating aspects of neurons is that they store water in tiny balloon-like structures called vacuoles.  Water is essential for optimal brain health and function.  Water is necessary to maintain the tone of membranes for normal neurotransmission. It enhances circulation and aids in removing wastes. Water keeps the brain from overheating, which can cause cognitive decline and even damage.  This is one of the main reasons to encourage students to drink water during exercise. Dehydration most commonly occurs because children go long periods of time without drinking water.  When they are thirsty they often choose sweetened drinks instead of water.  By the time thirst is felt, there may be a loss of body weight up to 2% from water loss, and a 10% cognitive decline may be present. Dehydration can lead to fatigue, dizziness, poor concentration and reduced cognitive abilities.  Even mild levels of dehydration can impact school performance. 

Children in classrooms can be given structured water breaks or encouragement to keep a water bottle at their desks to sip throughout the day to achieve the recommended intake of 8 glasses a day, with 4 consumed during the school day.

Stay hydrated and try drinking water, at least your 8 oz. You can try getting a reusable bottle, maybe an Infuser Water Bottle and take your water everywhere you go. 

Live healthy, drink healthy.

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3 DETOX WATER RECIPES

• 3-5 slices of fresh cucumber
• 1/2 small lemon sliced
• a 1/4 of orange sliced
•  few  
• 24 oz of ice cold water
• (for one 24 oz serving)

Why does this work?

• Cucumbers prevent water retention and also have many anti-inflammatory properties.
• Lemon provides the cleansing effect of citric acid to help clear out the digestive system
• Oranges contain flavonoids in the peel and juice that stimulate the immune system and protects against a fungi/pests while helping to reduce cholesterol levels
• Mint helps the body digest more easily and it also soothes any stomach cramps you may have.

Use your infuser water bottle to get this on the go! Natural fruity flavored drinks used to detox your system and refresh yourself. You can use the same fruits to a maximum of 3 uses. Remember to clean your bottle daily. Drink Healthy

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Fruit Infused Recipe: Diabetes.

Fruit Infused Recipe: 

ORANGE + GRAPEFRUIT + LEMON + CUCUMBER

+ MINT + BLUEBERRIES  

This combination has got to be my favorite, with the strong dose of citrus being balanced out by the cool tones of the cucumber and mint !

The more consumption of this fruity water, will help reduce the starches and sweets in the system. If you have a tendency towards diabetes, consume more of this Fruit Infused Water  to prevent it.

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Great Foods: Leafy Greens.

Leafy Greens

Not only are leafy greens a great way to add volume to your meals without the calories, but they are chock full of nutrients, they have vitamins A, C, K, folate, calcium, iron, magnesium, potassium, and fiber, and are also easy to incorporate into your day.

Some of the Leafy Greens are:

• Kale
• Collards
• Turnip Greens
• Swiss Chard
• Spinach
• Mustard Greens
• Broccoli
• Red and Green Leaf and Romaine Lettuce
• Cabbage
• Iceberg Lettuce

Leafy vegetables are ideal for weight management as they are typically low in calories. They are useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fiber, and rich in folic acid, vitamin C, potassium and magnesium, as well as containing a host of phytochemicals, such as lutein, beta-cryptoxanthin, zeaxanthin, and beta-carotene.

A great thing is that you can intake them in juices, lunch, dinner and even to add them to your Infuser Water Bottle and enjoy a great healthy taste.

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44 Simple Nutrition Tips.

1. Plan healthy menus as a family.
2. Home-cooked meals always win over eating out.
3. Enjoy preparing meals as a family. It’s a lot of fun.
4. Mustard can be consumed guilt free.
5. Use peanut butter and avocado as healthy fat sources.
6. Eat cabbage to boost cancer-fighting enzymes.
7. Eat lettuce if you have a sleep problem.
8. Dark chocolate is packed with healthy nutrients. Moreover, it improves mood and pleasure.
9. Ginger is called “the universal medicine”
10. Onion is believed to clean the blood among many other health benefits. It is also one of the cheapest vegetables.
11. Use chocolate covered bananas as a healthy dessert.
12. The liver can make more enzymes out of fresh lemon juice than any other food element.
13. Whole oats are famously fiber, minerals, and vitamins rich.
14. Frozen vegetables retain almost all of their nutritional value.
15. Asian food is considered among the healthiest in the world.
16. To make any meal ultra nutritious, just add sea vegetables (can be found in Asian markets)
17. Fasting is one of the oldest therapies in medicine.
18. Spinach is one of the most nutrient-dense foods available that improve brain function.
19. Eggs aid in concentration and improves memory.
20. An orange a day keeps the doctor away!
21. Wait 20 to 30 minutes to have a second helping.
22. Swap soda for water.
23. Pack healthy snacks.
24. Select foods that have minimal saturated fats.
25. Avoid foods that contain more than 10 ingredients.
26. Avoid foods that contain man-made ingredients.
27. 3,500 calories = 1 pound of body weight
28. Spice your meals up.
29. Split your meal with a friend.
30. Avoid open buffets.
31. Eat your favorite foods – even if unhealthy – every now and then.
32. Don’t shop when you’re hungry.
33. Don’t put serving bowls on the table.
34. Protein bars make a good snack.
35. Research healthy restaurants.
36. Start each lunch/dinner with salad.
37. Drinking a glass of ice water can burn 25 calories!
38. Don’t leave yourself dehydrated. Water flushes out fats and toxins.
39. The best healthy cuisines are Indian, Thai, Japanese, Chinese, Mexican and Greek.
40. Buy food in its season (e.g. strawberries in summer).
41. Buy from local farmers.
42. Veggie broth is a great healthy choice.
43. Eat less, enjoy more.
44. Make your own instead of buying in jars.

Autumn, stay Hydrated

Well, summer is almost over and weather is easy to remember to stay hydrated during this hot season, we must not forget to stay hydrated during the Autumn too. We will still need our 8 cups of refreshing water every day. Here are some refreshing ways to stay hydrated during this Autumn and keep your brain focus on class.

As we have discussed before, disposable water bottles are not environment friendly so they are a terrible decision, long term speaking, to drink the water you need every week. 

Recommendation: Get your own non-disposable water bottle and take it where you need to. 

For people that doesn't like the taste of pure water, there's a great way to add flavor to the water, without using sugar. Using Infuser water bottles is an easy way to add the natural flavor to your beverage, you can do it daily without any additional effort and stay healthy, just put the fruit in the basket and add water.

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