Leafy Greens
Not only are leafy greens a great way to add volume to your meals without the calories, but they are chock full of nutrients, they have vitamins A, C, K, folate, calcium, iron, magnesium, potassium, and fiber, and are also easy to incorporate into your day.
Some of the Leafy Greens are:
- Kale
- Collards
- Turnip Greens
- Swiss Chard
- Spinach
- Mustard Greens
- Broccoli
- Red and Green Leaf and Romaine Lettuce
- Cabbage
- Iceberg Lettuce
Leafy vegetables are ideal for weight management as they are typically low in calories. They are useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fiber, and rich in folic acid, vitamin C, potassium and magnesium, as well as containing a host of phytochemicals, such as lutein, beta-cryptoxanthin, zeaxanthin, and beta-carotene.
A great thing is that you can intake them in juices, lunch, dinner and even to add them to your Infuser Water Bottle and enjoy a great healthy taste.
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