Warning Signs You Could Be Dehydrated ...

Be careful if you ever experience this simple signs that could indicate you’re dehydrated:

• You’re thirsty
• Your skin and mouth are dry
• You have a headache
• You’re dizzy or lightheaded
• Your urine is dark yellow
• You feel sluggish and foggy brained
• You’re constipated
• You constantly crave snacks and sugar
• In extreme cases, you might experience confusion, palpitations, fainting, weakness, decreased urination and in severe cases, seizures. These symptoms require immediate medical attention.

When you're dehydrated, you lose sugar and salts as well as water. Drinking a rehydration solution will enable you to re-establish the right balance of body fluids. The solution should contain a mixture of potassium and sodium salts, as well as glucose or starch.

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