For Breakfast: Fueling the brain with breakfast is important
for thinking,
acting and learning, so you can add foods that are brain fuel,
like oatmeal, spinach or eggs.
For Lunch: Studies show that being even mildly
iron-deficient affects learning, memory and attention, so you can try using
chicken, ham, beans, potatoes or pasta.
For Snack: Nut Thins, Veggies on the go, granola cookies.
For Breakfast: Fueling the brain with breakfast is important
for thinking,
acting and learning, so you can add foods that are brain fuel,
like oatmeal, spinach or eggs.
For Lunch: Studies show that being even mildly
iron-deficient affects learning, memory and attention, so you can try using
chicken, ham, beans, potatoes or pasta.
For Snack: Nut Thins, Veggies on the go, granola cookies.
To Drink: Try making Natural Fruity Flavored Drinks. Made by Infusing Fruits with Water.
To Drink: Try making Natural Fruity Flavored Drinks. Made by Infusing Fruits with Water.
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Visit our website: Hi-drate H2O !
Like us on Facebook: Hi-drate H2O
Follow us on Twitter: @HIDRATEH2O
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