Tuesday, August 19, 2014

Infused Waters - How Much Fruit is Too Much

Hi guys. So I've been wondering something myself. How much fruit is too much on an infused water. I saw some responses online and they all said that I can really use as much fruit as I want, or as much as it fits in the water bottle. But I went ahead and looked for some nutrition facts to back up that answer. 

What I found about a single recipe of Infused Water with strawberries is the following: 
NOTE: 1 serving is equal to 8 ounces. Recipe made out with 5 strawberries. 

Which made me conclude that, even if a drink a lot, or put a lot of fruit on the infused water, we wouldn't be really pushing out any safe line. Put as much fruit as you want on your infused water, as long as it has a good taste.

Get your Infuser Water Bottle  ! 




Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories5.4
  Total Fat0.1 g
     Saturated Fat0.0 g
     Polyunsaturated Fat0.0 g
     Monounsaturated Fat0.0 g
  Cholesterol0.0 mg
  Sodium4.9 mg
  Potassium29.9 mg
  Total Carbohydrate1.3 g
     Dietary Fiber0.4 g
     Sugars0.9 g
  Protein0.1 g
  Vitamin A0.1 %
  Vitamin B-120.0 %
  Vitamin B-60.5 %
  Vitamin C17.0 %
  Vitamin D0.0 %
  Vitamin E0.1 %
  Calcium0.7 %
  Copper1.3 %
  Folate0.8 %
  Iron0.4 %
  Magnesium1.0 %
  Manganese2.6 %
  Niacin0.2 %
  Pantothenic Acid    0.6 %
  Phosphorus    0.3 %
  Riboflavin0.7 %
  Selenium0.2 %
  Thiamin0.3 %
  Zinc0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.




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Based on a nutrition facts table found at Spark Recipes

1 comment:

  1. Thanks for sharing great blog here. Till you are drinking simple sports drinks. Shunya offer new cold drink which is in orange flavor also which made by herbal supplements

    ReplyDelete