There are products with electrolytes in the market, hydration drinks (or sport drinks) contains electrolytes and usually contains a high amount of sodium, and sugar. Sodium will assist the body on liquid retention during dehydration while practicing sports, exercising or working out. Sugar will only give a good flavor and a little bit of energy. Because of it, it is not recommended drinking any sports drink, if we don't really need that extra help for our body and if aren't really working out, most likely, that non burned sugar will become fat, if it's not converted to energy on the right time.
A way to stay hydrated while working out, exercising, at school, work, while walking or any other activity is just drinking simple water. Sometimes, just drinking water may result boring, and there's were the fruit infused water takes and important role. The only thing you have to do is put some fruit into your bottle of water, and you are ready to go.
A way to improve the absorption of water, in order to increase the flavor on it, is using hot water. You can prepare your hot water infused bottle one hour before going out, and add some ice when leaving, this way you'll have more flavor on it, and it will be refreshing when you need it.
Visit our website: Hi-drate H2O !
Like us on Facebook: Hi-drate H2O
Follow us on Twitter: @HIDRATEH2O
fruit infused water is such a pretty fruit juice and it even tastes amazing. I like the idea of the mixed fruit crush and since my juicer is repaired, I ll be able to make your juice or sports drinks. thanks for the inspiration!
ReplyDelete