Hi-drate H2O: recipes

Monday, September 1, 2014

3 DETOX WATER RECIPES

3-5 slices of fresh cucumber
1/2 small lemon sliced
a 1/4 of orange sliced
few
24 oz of ice cold water
(for one 24 oz serving)

Why does this work?

Cucumbers prevent water retention and also have many anti-inflammatory properties.
Lemon provides the cleansing effect of citric acid to help clear out the digestive system
Oranges contain flavonoids in the peel and juice that stimulate the immune system and protects against a fungi/pests while helping to reduce cholesterol levels
Mint helps the body digest more easily and it also soothes any stomach cramps you may have.

Use your infuser water bottle to get this on the go! Natural fruity flavored drinks used to detox your system and refresh yourself. You can use the same fruits to a maximum of 3 uses. Remember to clean your bottle daily. Drink Healthy

Get your Infuser Water Bottle ! ♥

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Wednesday, August 27, 2014

Home Made Meal Replacements Recipes

We can always choose to say "NO" to unhealthy meals. Instead of skipping a meal or eating unhealthy, we can use a meal replacement, rich in vitamins and flavor. Here a leave you some recipes for meal replacements. #eathealthy

Creamy Peanut Butter Shake

Ingredients:

• Ice cubes - 4

• Milk - 1 cup

• Protein powder - 1 scoop (vanilla or chocolate flavor)

• Peanut butter - - 2 tbsp.

• Chopped peanuts - 1/4 cup

Orange Mango Smoothie

Ingredients

• Ice cubes - 4

• Mango pieces - 1 cup, frozen

• Protein powder - 1 scoop (vanilla flavor or others)

• Orange juice - ½ cup

• Low-fat yogurt - ½ cup (peach flavor or others)

• Sliced almonds – 2 tsp.

Banana and Mocha Shake

Ingredients

• Ice cubes - 2

• Freshly brewed coffee - ¼ cup

• Milk - ½ cup

• Protein powder- ½ scoop (chocolate flavor)

• Nonfat yogurt - 1 cup (vanilla flavor)

• Banana- 1 sliced

Apple Pie Shake

Ingredients

• Ice cubes- 4

• Protein powder- 1 scoop (vanilla flavor)

• Milk- 1 cup, skim variety

• Applesauce - ½ cup (unsweetened variety)

• Sliced almonds - 1 tbsp.

• Ground cinnamon – 1 tsp.

• Artificial sweetener - 1 packet