Water is essential to good health—and life. Up to 60 percent of an adult’s body weight and about 74 percent of a newborn’s body weight is water, making it the largest single substance in the human body. So we need to Hi-drate !
Here's what water does for you:
- It helps carry nutrients to all the cells in your body.
- It helps carry waste products from the cells.
- It is a part of essential reactions within the body.
- It helps regulate body temperature by absorbing heat generated by your metabolism and eliminating excess heat through sweating.
- It helps with digestion of food.
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