Here are 7 Healthy Fruits that you can eat or Drink to help you have a Clear Skin.
1. PAPAYA
Due to huge concentration of Vitamin A it helps to clear your skin. Infuse your water or make a smoothie with papaya in it to add some rich flavor, or eat it fresh to get the full benefits of this yummy little fruit!
2. BANANA
Due to high level of Potassium, hydrates and moisturizes dehydrated skin. Add it to you water, eat it on ice pops, pie, however you want to, it will help.
3. PINK GRAPEFRUIT
Grapefruit contains high amount of Vitamin A and C, minerals and anti-oxidants that benefit the skin through the grapefruit consumption, eating or drinking it or a homemade mask.
4. ORANGE
Natural oils present in oranges can be used to moisturize skin and save bucks. Try making a natural scrub with unrefined cane sugar,besides eating them, rubbing pure citrus juice onto your face with a cotton ball once daily can eliminate oily skin and breakouts., and / or make an Infused Water with Orange and Raspberries.
5. MANGO
Mangoes are rich in beta-carotene, which is a form of vitamin A that helps protect against the sun and sun damage. Vitamin A and Carotene helps in rejuvenating the skin and brings glow to the skin. So if you live in a sunny place, better stock up on your mango!
6. WATERMELON
Because of how hydrating it is! Full of water, of course, this melon will keep your skin supple, moisturized, and looking youthful. Try adding 2 portions a week as a minimum, you can add it to water or eat it, your choice.
7. STRAWBERRIES
Strawberries have salicylic acid in them, so they are the perfect natural treatment for pimples and acne flare-ups. You can try adding Strawberries to almost anything you like. Don’t underestimate the power of eating fresh strawberries to keep your skin clear !
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