Learning Ways To Burn Calories.

5 Ways to Burn Calories.

If you have a desk job, create a habit to get up for at least 15 minutes every hour. Take a walk to the farthest restroom or water cooler, run an errand, take the stairs instead of the elevator or do your filing from a standing rather than seated position. 

You can burn extra calories by simply adding some light activity to your TV viewing and relaxation time.  Fold laundry, dust furniture or sweep the floor while you watch television. Not only will the activity boost your caloric expendiutre, but you will eat less in front of the television if your hands are busy. 

Burn more calories with the kids.
Teaching your children to increase their daily activity may save them from weight gain in the future. And it will help you, too! If you want to slim down without exercise, find ways to increase your walking time during the day.

Burn more calories with your daily chores.

The next time you go to a party, burn extra calories by becoming more social. Choose to stand or circle the room and talk to as many party goers as possible.