1. Set a specific goal for the day.
You can start by counting how many water you consume a day and set yourself a goal of the water you should be drinking.
2. Invest in a water bottle that you’ll actually use — and keep it close.
Make fun out of your water and buy a bottle you like, an Infuser Water Bottle for example, Hi-drate H2O Infuser Water Bottle is $20.99 available at Amazon.
3. Deadlines on a bottle.
An easy way to keep the goals, you can draw a line on the bottle with the hours of when you will drink water from your bottle.
4. Use an app to track your progress.
5. Infuse your water with fruits, vegetables, or herbs.
Add flavor to your water with your favorite fruits, veggies or herbs like mint.
6. Get motivated
Motivate and inspire yourself to drink water by reading the benefits of it, blogs, or videos to stay hydrated.
7. Squeeze a drink into the daily routines you already have.
After your brush your teeth in the morning, or right before you eat lunch try drinking a glass full of water, this way you will just add more water drinking to your habits.
8. Use a straw.
You’ll drink more, and you’ll drink faster.
9. Make a water wager.
Wrangle up friends or co-workers to join you — for example: make it a goal to drink at least five glasses during the workday — then set up shared calendar reminders to make sure you’re all on track.
10. Hydrate with water-based foods.
Cucumbers, salad greens, grapefruit, cantaloupe, water-based ice pops
12. Cut juice with sparkling water.
Spike them with sparkling water. Think of it as a makeshift alternative to soda — and a quick way to hydrate and satisfy your sweet tooth.
13. Switch things up with other H20-based beverages.
Like hot tea or unsweetened iced tea.
(Source from: http://www.buzzfeed.com/)
James Simao is a scammer…….I was promised a sweet relaxful retirement by being in business with him for $10,000...and you know what happened? He betrayed me and stole all of my money before taking off to Mexico…. The police tried to find him but Mexico was out of the country and he could not be found. Don't invest money with him otherwise you're going to end up living in an apartment like me...From beach house to apartment…
ReplyDeleteThe violent man behind this screen is James Simao who is operating Hi-drate H2o on Amazon, Not Jazmin Martinez. Jazmin Martinez is a fake name that Mr. Simao created to scam the male investor. BEWARE, JAMES SIMAO IS A SCAMMER. James Simao, a violent seller on Amazon who is operating Hi-drate H2o, has stolen almost $100,000 from all his investors. Hi-drate H2o uses this money to buy the junk infuser water bottle from alibaba.com in China for $4/bottle and he is selling these junk infuser water bottle on Amazon for $20/ bottle. This junk water bottle is not worth it for $20. The cap is leaking and the bottle is scratched after couple times of using. Mr. Simao is using Amazon business to scam lot of investors to make the high profits returned for his business. I am one of his victims. Mr. Simao scammed me $15,000 by falsely promised me that he would show me how to build a success business on Amazon and help me make $50,000 profits per month on Amazon.
ReplyDeleteUnfortunately, Mr. Simao is a dishonest business man! He disappeared from california as soon as he stole $15,000 from me. I tried to contact Mr. Simao so many times to ask for my money back but I couldn’t reach him. I was very upset and disappointed! but I felt ashamed to report to the police because I don’t want the whole world knew how stupid I am…
On November, 2014, I found out that Mr. James Simao moved to Mexico to hide after he stole all money from the investors in US. Then, he uses his investors’ money to build his company in Mexico that is located beside Caliente Casino in Tijuana, Mexico. Mr. Simao only lives in Mexico for scamming purposes and he still uses Las Vegas mailing address for his Amazon business. Hi-drate H2o business address is 3837 Bay Lake Trail, Suite 115 - North Las Vega - NV. 89030. Mr. Simao is renting the mail address in Las Vegas for less tax purpose but he never lives in Las Vegas!
I am taking lot of my time to write this review because I want to stop Mr. James Simao’s fraud! I don’t want more innocent investors lost money like I did! James Simao is a scammer! He is creating a very bad image for Amazon business by using Amazon for fraudulent purposes!
I am disappointed when Amazon does business with this kind of horrible seller! I think that Hi-drate H2o doesn’t deserve to do business with Amazon. Amazon should take this incident seriously to prevent the bigger problem for Amazon business in the future.
ReplyDeleteI am one of Mr. James Simao’s victims who lost $20,000 dollars on James’ fraud.
Mr. James Simao is currently operating Hi-drate H2o on Amazon and has bought the junk infuser water bottles from China for $5/bottle and sold these water bottles for $20/bottle on Amazon. Unfortunately, James is using Amazon for fraudulent purposes! He has been scamming lot of investors by claiming high profits returned from his business on Amazon. This bad guy has stolen almost $100,000 from his investors! There are lot of investors felt ashamed to report this bad guy to police because they didn’t want their family and friends to know about their stupid mistakes! Please be careful with your money before you want to invest it into Mr. James Simao’s business!
James Simao is a fraud! I was promised a sweet relaxful retirement by being in business with him for $20,000...and you know what happened? He betrayed me and stole all of my money before taking off to Mexico…. The police tried to find him but Mexico was out of the country and he could not be found. Please don't invest money with him otherwise you're going to end up living in an apartment like me...I am moving from beach house to a junk apartment…
On September, 2014 Mr. Simao charged me $5,000 in advanced promising me the information on how to run a success Amazon business. He swore that he would teach me how to make $20,000 to $30,000 per month on Amazon business. Unfortunately, Mr. Simao didn’t keep his promise with me as on the contract. On November, 2014, Mr. Simao asked me for $15000 upfront to pay for my products on Amazon business. It has been 4 months since I gave Mr. Simao my money , I haven’t received any of my products yet.
Then, my friend called me last month to report to me that Mr. James Simao stole all our money to buy the infuser water bottle from alibaba.com in China for his own business on Amazon. Then, Mr. Simao escaped to Mexico after stole all investors’ money in US! That is sad that Mr. James Simao was trying to make lot of money by either stealing from his customers or rip-off his customers.
Mr. James Simao has been reported to the Federal Trade Commission's Consumer Sentinel, FBI, police, court. James Simao will serve in jail soon!
BE AWARE BE AWARE BE AWARE!!! This is not Jazmin Martinez blogspot. It is James Simao's blogspot. This dishonest business man is using a fake to scam the male investor. This is not beautiful Jazmin Martinez blogspot lol. It is an evil, ugly man behind this screen. hahaha
ReplyDeleteJames P Simao is a scammer! BEWARE BEWARE BEWARE!
ReplyDeleteJames Simao who is operating Hi-drate H2o company on Amazon that stole $11,720.40 from me 5 month ago. On August, 14th, 2014 James Simao charged me $5,000 in advance for providing me the information how to run a success Amazon business. He promised me that he would teach me how to make $20,000 to $30,000 per month on Amazon business. Unfortunately, James Simao didn’t provide me the services that he promised me as the contract. On September, 11th, 2014, James Simao again asked me for $6,720.25 upfront to pay for the goods for my amazon business . James Simao promised me that he would send me a receipt from the distributor as soon as he received my money and I should receive the goods in 2 weeks. Unfortunately, James Simao never gave me the receipt from the distributor as I expected. I only received a fake invoice from James Simao, not the receipt from the distributor! . It has been 4 months since I gave James $6,720.25 to buy the goods , I haven’t received any products from James Simao yet. Lately, I found out that James Simao used the money that he stole from me to buy the infuser water bottle from alibaba.com in China for his own business on Amazon. The name of his business on Amazon is Hi-drate H2o. James Simao bought these infuser water bottle in china for $5/bottle and sold them on amazon for $20.99/bottle. That is sad that James Simao was making lot of money by either stealing from his customers or rip-off his customers. James Simao is a dishonest business man who has no problem making up whatever story he needs to fit the situation. He will tell you everything that you want to hear to earn the business from you but nothing that he said is the true!
James Simao promises with me that he will offer me a full refund if i am not happy with his services. Unfortunately, James Simao is just a sweet talk to gain the trust and sympathy from investors in order to benefit himself financially, he is not a honest business man as he is bragging about himself. He is always failing to deliver the promised services to his investors. I tried to contact James Simao so many times to ask for my money back but he never returned my phone call.
James Simao has also stolen almost $100,000 from other investors by falsely claiming high returns from amazon business. Unfortunately, lot of investors feel ashame to report James Simao with police because they don’t want their family and friends know about their stupid mistakes!
ReplyDeleteJames P Simao moved to Mexico since september 2014 after he stole money from me. James Simao is an U.S citizen however he doesn’t pay tax for U.S. He has stolen money from U.S citizens and brings his cash to Mexico to hide after every scam. Then, he uses the investors money to build his company in Mexico that is located beside Caliente Casino in Tijuana, Mexico.
James bragged to me that he graduated from University of Hawaii as an attorney to earn a business from me but I found out from his friends that James was only graduated from High School, no college degree! How shame James Simao falsely advertised himself as an ultra wealthy, mansion living business man who is looking for investors . Unfortunately, I found out that James Simao didn’t really own a home and he always used other investor’s money to keep off the grid!
If you ever think of investing in his BS, be prepared to say goodbye to your money forever or be prepared to have to fight to get it back. This man will serve time in jail for what he is doing
BE CAUTION!!! This is not Jazmin Martinez blogspot. It is James Simao's blogspot. This EVIL man is using a fake names to scam the male investor. This is not pretty Jazmin Martinez blogspot. So, please watch out!
ReplyDelete