1. WAKE UP TO SUNSHINE
When you wake up to sun pouring through your windows, your body is signaled to stop its flow
of melatonin, a hormone that makes you sleepy.
2. DON’T SNOOZE
Apparently, our brains know all about the snooze button, so when you are in your morning tussle with your alarm, your brain won’t put you back in a deep, restful sleep — it knows that you will have to get up in a few minutes.
3. PUT ON MUSIC
Putting on good music will put you in a good mood in the mornings for obvious reasons, and if it’s upbeat, it will help you stay awake. Be careful about setting your favorite song as your alarm though — you might end up hating it.
4. DRINK WATER
Drinking water when you get up is a great way to provide energy by making up for the fluids your body lost while you were asleep. Because everything your body does requires water, when your body is dehydrated it has to work harder, which can make you feel even more tired.
5. POWER DOWN BEFORE BED
Turn all of your screens off an hour before bed. Because TVs, computers, and iPads are all stimulators, it can be hard for your brain to wind down for sleep right after you use them. You’ll have to decide for yourself if the benefit of this outweighs the joys of falling asleep watching Netflix.
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Source from: http://www.bustle.com/
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