I've been noticing that there are a lot of people using Ginger root for a lot of things, and I have tasted it in a lot of drinks, and it tastes very good, but besides the good tasting I found out that it has A LOT of benefits, like :
Ginger
root (Zingiber officinale) is well known as remedy for travel sickness, nausea and indigestion and is
used for wind, colic, irritable bowel, loss of appetite, chills, cold, flu, poor
circulation, menstrual cramps, dyspepsia (bloating, heartburn, flatulence),
indigestion and gastrointestinal problems such as gas and stomach cramps.
I will leave you a recipe to try it:
Kiwi, Ginger, and Mint Water
SERVINGS: 4
1 kiwi, sliced
1 Tbsp ginger, freshly grated
3 Tbsp fresh mint, finely chopped
1 Tbsp raw honey
PLACE all ingredients in a 1-quart jar filled with water.
Stir with a wooden spoon and sweeten to taste. Place in the fridge
overnight before serving, then pour it on your Infuser Water Bottle. Serve chilled with ice cubes and enjoy !
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(Recipe found at http://www.prevention.com/)
- Maritza Valdez
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