And he does it in just 50 seconds…
Video from: http://www.buzzfeed.com/
Wednesday, September 3, 2014
Tuesday, September 2, 2014
Graprefruit + Mint + Coconut Water
FRUIT INFUSED WATER RECIPE:
Grapefruit, mint & coconut water.
1 organic ruby red grapefruit
ice to fill glasses
2 cups coconut water
1 organic ruby red grapefruit
ice to fill glasses
2 cups coconut water
Directions:
Cut grapefruit so you have only flesh segments left; discard rind and pith. For each drink, place 2 to 3 segments in a glass. Top with ice. Pour coconut water over ice. Garnish with mint sprigs.
Monday, September 1, 2014
Watch out for fancy coffee drinks filled with calories ...
Change Up that Coffee !
We know they’re tempting, but watch out for fancy coffee
drinks filled with calories.
Switch from a Frappuccino to just regular coffee
and lose 100 calories or more. Next, skip the sugar or use a zero-calorie
sweetener instead. Just three sugar packets equal 33 calories, so all it takes
is three cups of coffee to reach 100 calories in sugar intake alone.
If what you like needs to have a more sweet fruity flavored then you can just try Infusing Water with fruits, that way you'll have a Fruit Infused Water with much less calories than a frapp, try it !
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20 Things to do Instead of Snacking
1. Imagine the new healthier you
2. Take your Infuser Water Bottle and walk around the block
3. Call a friend
4. Make a list of your Top Ten Reasons to Lose Weight
5. Make a To Do list
6. Turn on music and dance
7. Drink Water
8. Go to bed early or take a nap
9. Read a book
10. Blog or journal
11. Give yourself a manicure or pedicure
12. Plan a healthy meal
13. Surf the Internet
14. Finish an unfinished project
15. Walk your dog, pet your cat, feed your fish
16. Brush your teeth
17. Infuse Water with Fruits
18. Say a prayer
19. Chop veggies to keep on hand
20. Give a massage
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3 quick and easy fat-burning recipes !
Salmon Noodle Bowl
Offers a bounty of nutritious and metabolism-boosting ingredients in a single bowl. The salmon and avocado are loaded with healthy fats, and the noodles and veggies are high in fiber.
The asparagus are the unsung hero of this dish, providing a wide range of essential vitamins and minerals, including vitamins A and C, folate, and iron.
Greek Yogurt Fruit Parfait
Each layer—nectarines, plums, nuts, yogurt, puffed rice—provides a healthy dose of slimming fiber or protein. Heck, this 5-minute dish is filling enough to have for lunch, thanks to the Greek yogurt, which is thicker, creamier, and more satisfying than regular low-fat yogurt.
Creamy Avocado Cups
30 calories a pop. The source of this snack's appetite-suppressing power is oleic acid, a compound found in avocados' healthy monounsaturated fats. Oleic acid triggers the production of another compound in the small intestine, oleoylethanolamide, which send fullness signals to the brain.
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3 DETOX WATER RECIPES
- 3-5 slices of fresh cucumber
- 1/2 small lemon sliced
- a 1/4 of orange sliced
- few
- 24 oz of ice cold water
- (for one 24 oz serving)
Why does this work?
- Cucumbers prevent water retention and also have many anti-inflammatory properties.
- Lemon provides the cleansing effect of citric acid to help clear out the digestive system
- Oranges contain flavonoids in the peel and juice that stimulate the immune system and protects against a fungi/pests while helping to reduce cholesterol levels
- Mint helps the body digest more easily and it also soothes any stomach cramps you may have.
Use your infuser water bottle to get this on the go! Natural fruity flavored drinks used to detox your system and refresh yourself. You can use the same fruits to a maximum of 3 uses. Remember to clean your bottle daily. Drink Healthy
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