Watch out for fancy coffee drinks filled with calories ...

Change Up that Coffee !

We know they’re tempting, but watch out for fancy coffee drinks filled with calories.

Switch from a Frappuccino to just regular coffee and lose 100 calories or more. Next, skip the sugar or use a zero-calorie sweetener instead. Just three sugar packets equal 33 calories, so all it takes is three cups of coffee to reach 100 calories in sugar intake alone.

If what you like needs to have a more sweet fruity flavored then you can just try Infusing Water with fruits, that way you'll have a Fruit Infused Water with much less calories than a frapp, try it !

Get your Infuser Water Bottle  ! ♥

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Back To School: What to pack in a Lunchbox ?

For Breakfast: Fueling the brain with breakfast is important for thinking, 

acting and learning, so you can add foods that are brain fuel, 

like oatmeal, spinach or eggs.

For Lunch: Studies show that being even mildly iron-deficient affects learning, memory and attention, so you can try using chicken, ham, beans, potatoes or pasta.

For Snack: Nut Thins, Veggies on the go, granola cookies.

To Drink: Try making Natural Fruity Flavored Drinks. Made by Infusing Fruits with Water.

Get your Infuser Water Bottle  ! ♥

   Visit our website: Hi-drate H2O !

Like us on Facebook: Hi-drate H2O

  Follow us on Twitter: @HIDRATEH2O