Benefits Of Drinking Water In The Morning ...

1. Balance your lymph system.

These glands help you perform your daily functions, balance your body fluids, and fight infection.

2.Glowing skin.

Water helps to purge toxins from the blood which helps your skin glowing and clean.

3. Helps with weight loss.

Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.

4.Increases the production of new blood.

To do this, the body must produce the liquid part of blood, called plasma, and the cells that float in it.

5.Purifies the colon.  

Colon cleansing is a form of detoxification which can also be achieved by drinking purified water.

Drink water, stay Hi-drated !

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Back To School: What to pack in a Lunchbox ?

For Breakfast: Fueling the brain with breakfast is important for thinking, 

acting and learning, so you can add foods that are brain fuel, 

like oatmeal, spinach or eggs.

For Lunch: Studies show that being even mildly iron-deficient affects learning, memory and attention, so you can try using chicken, ham, beans, potatoes or pasta.

For Snack: Nut Thins, Veggies on the go, granola cookies.

To Drink: Try making Natural Fruity Flavored Drinks. Made by Infusing Fruits with Water.

Get your Infuser Water Bottle  ! ♥

   Visit our website: Hi-drate H2O !

Like us on Facebook: Hi-drate H2O

  Follow us on Twitter: @HIDRATEH2O